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The importance of physical activity
Benefits of a healthy lifestyle
The importance of physical activity
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The Benefits of Living a Healthy Lifestyle that Consists of Proper Diet and Exercise
Living a healthy lifestyle has a multitude of benefits that can change your life. Regardless of age and gender, proper diet and adequate exercise are essential to the well being of all people. For people that are very active and get lots of exercise but have a poor diet, there is a lack of nutritional needs and often a surplus of necessity in other aspects of the diet. Contrary to a poor diet, eating well is essential, but having an active lifestyle has a vast number of positive effects on the body in both the short and long term. Exercising on a daily basis can help you loose excess weight and also maintain your current body type. Simple tasks, such as walking
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By being active and fit, we have much more energy, flexibility, and durability to face the everyday challenges that we encounter from our lifestyles. It is a consensus that people always feel better after losing weight, and feel a new youth-like energy that overcomes …show more content…
Kids learn by observing what their parents do, so parents need to model a healthy lifestyle for their kids. By being a positive supporter for a healthy lifestyle, and influencing our children’s lives with healthy choices, we pave the way for generations to come, to live healthy, fit lifestyles. By making simple decisions, such as taking the family out for a neighborhood walk, or playing with your dogs outside, parents can model healthy lifestyles for their kids, and also provide a fun, relaxing way of exercising. As well as making a lasting ,positive effect on their children’s life, parents can also connect with their children, by having relaxing conversations and learning more about them. A huge benefit of living a healthy diet and exercise lifestyle, is prolonging your overall health, and extending your life. Eating well, and having the proper nutrition prolongs your health and preserves your muscles, organs, bones and other vital parts of your body. Also, eating quality, nutrient-rich meals will give you more energy, and help you look better, leading to you feeling better about
In order for children to achieve wellness, they are completely dependent upon the adults in their lives: parents, caregivers, friends, and teachers. In order to achieve wellness, teachers and caregivers must model and exhibit appropriate behaviors, i.e. exercise, healthy eating habits, personal hygiene, emotional fulfillment, and knowledge of healthy habits. Children begin learning this at home first with their parents/caregivers. Teachers are the next important person in a child’s life to help them achieve wellness (Sorte, et al., 2011). It is imperative for teachers and families to work together in order to achieve wellness for children.
Maintaining a healthy diet has many positives that go along with it. Like me, when I eat healthy, I feel more energized and more motivated to accomplish everyday tasks. Though feeling fit and motivated is important, for some, the main concern is their appearance, which is normal; but they do not understand that nutrition is the main contributor to weight lose. By eating clean, one will become the desired shape they strive for. As gym owner and personal trainer, Joe Howard, says, “Abs are made in the kitchen, not in the gym.” This goes to show that even if one goes to the gym and pushes themselves to the limit, they will not end up with their desired figure if they do not eat healthy. Other than appearance, there are many positives that come from eating healthy. In an article about why proper nutrition is important, Case Western University lists many positives such as; the delay of aging, boosting of the immune system, limit tiredness and fatigue, and even enhance one’s ability to concentrate and alter mood (Why is Proper 1). These are just some of the rewards from eating clean. In order to maintain these benefits, it is important to understand what to fuel one’s body with and the reasoning behind
Weight loss, obesity, cardiovascular health, risk falls, and mental issues are just factors that commonly affect American citizens daily. Exercising has always been there ever since it was discovered, and it will continuously be accessible for everyone as the best solution to see real results. Clearly, exercising is the best choice to include in any regimes anyone may think of when trying to invest in their health. It benefits those citizens naturally with self confidence which leads them to live happily and avoid other life circumstances that general population may go through. As compared to other recommendations when choosing exercise being the best solution to health issues, it can definitely be challenging. Some may consider types of solution that are easy and gives immediate outcomes such as taking diet pills, diet supplements, or surgeries and if they are wealthy, they may even consider getting laser liposuctions. Yet, since these alternate ways are not done naturally, it may come back faster than they think and can still affect one's mental and physical health.Therefore, exercise is the best solution due to the fact that it’s a natural way of taking care of the human body. Through this process, anyone who will participate in exercise or physical activities will learn that it’s a journey. They will learn how strong they really are physically and mentally as a person. Exercising “ ‘provides
Maintaining good health is what keeps the body going. It may seem simple, but having a high level of wellness is much more complex than just eating right and working out. Consistently making benefitual decisions in all aspects of life is necessary for achieving optimal health. Health can be measures by the Illness-Wellness Continuum, a scale that ranges from pre-mature death to high-level wellness. By using the seven dimensions of health, I can safely assume I would fall just under vibrant health. My physical health has always been a significant part of my life. Years of dancing established in me a sense of responsibility for my body and its functions. Yoga, biking on the beach, and taking walks in the woods keeps me operating properly. Besides the occasional ice cream cone, I prefer to fill my diet
Research consistently shows that regular physical activity, combined with healthy eating habits, is the most efficient and healthful way to control your weight. Whether you are trying to lose weight or maintain it, you should understand the important role of physical activity and include it in your lifestyle.
In conclusion, having a healthy lifestyle helps reduce the risk of health problems, whether you have a family history of diseases or not. Physical activity, and making smart choices with how much you consume and what you consume can expand your lifespan. Being aware of your body composition can help identify your risk classification, and it can help plan a way to avoid diseases. Just like too much body fat can be harmful to health, having too little fat can also be crucial to a person’s health. The goal should be to have a balanced calorie intake and physical activity (calorie in = calorie out) for a healthy lifestyle.
Living a healthy lifestyle is a melting pot of several factors. One is not able to live a healthy lifestyle without a solid diet and workout foundation. The harmful side effects of processed food, drugs, alcohol, and sleep deprivation trump one’s life while mental and emotional stability aids in a healthy lifestyle. According to Jillian Michaels, “The right diet will regulate your blood sugar, balance your hormones, and maximize your energy, all of which promote optimal fat burning and muscle development.” None the less, one must form a platform based on healthy morals and principles in order to live life to its fullest potential.
Being physical active can help strengthen bones and muscles, which can make everyday tasks easier to perform. As stated before water can help people lose weight, but another way people can lose weight is by exercising. Exercising helps people lose weight by helping them burn the right amount of calories daily. Exercising can also help people live longer, by helping the body protect itself from many diseases. Many people use Exercise as a form of meditation, because it can be very relaxing for people. I love going to the gym after a stressful week, because strangely enough after my workout I feel more peaceful and calm.
The better your diet, the lower chance you have of developing diabetes, high blood pressure, heart disease and etc. The Center of Disease Control and Prevention found that 75 percent of healthcare spending goes to treating
Although there are no sure-fire recipes for good health, the mixture of healthy eating and regular exercise comes awfully close. adolescents are growing and building up their bodies that they will take with them for the rest of their life, it is important for them to take positive exercise and diet choices with them to ensure healthiness. Eating healthy foods and exercising regularly are challenging motives for almost everyone. Finding the time and motivation to devote to a healthy diet, workout routine, and eating healthy are all challenges for almost everyone. Many people will agree that it is difficult to balance those factors with other activities. Teaching our youth now how to live healthy lifestyles is important as they take those lifestyle
The way to be healthy is to be free of these things. The health benefits of exercise/physical activity are huge. Dr. Pete Lemon, a professor at the University of Western Ontario has proven that exercise and spontaneous daily activity is one of the keys to weight loss and healthy life. Some of the health benefits of exercise that Professor Lemon speaks of are:
Having a healthy body can contribute to an individual’s overall well being and happiness. In the reading about virtue and health by Gary Ferngren, we learn about the meaning of ‘virtue’ in the ancient world which referred to the “quality or proficiency of men…” instead of in reference to moral behavior (Ferngren 176). The Greeks considered health to be essential to one’s virtue. Maintaining a healthy diet will help an individual perform better. Personally, I find that healthy habits are beneficial and uplifting for the soul. Those days when I eat right and am active, I am in high spirits, I feel good, and I am more motivated to achieve things. According to new US dietary guidelines, most Americans “don’t get enough health-enhancing and disease-preventing nutrients” which is a major problem that is not only physically detrimental, but also discouraging in terms of one’s mental health (Mayo Clinic Staff, “New dietary guidelines” 3). When I feel healthy on the inside, I have greater self-esteem and confidence and this is really important when it comes to how others view themselves or they potential. It also helps to maintain a positive outlook on
It can also save a person from developing unwanted diseases and problems in the future, like obesity. However the more people practice eating healthy, the more they would feel good, physically and mentally and have a lot more energy. The more people practice eating healthy, the less feel they would have for reaching food junk foods. There are numerous amount of way that a person could stay healthy, but the main one is eating healthy. Working out, dieting and so forth, will work but it will only last that long until one regress back to the old ways. When a person eats healthy it is so much easier to keep the weight off, and they do not have to be worried about being obese or have any kind of bodily problems in the future. Eating healthy should be done for the sake of one own health and body, not the for the sake of showing the body off. Even though a person body might look fit, that doesn’t mean that they are eating healthy. It could also mean that they are not taking in enough nutrients. So it’s always good to eat
Exercise is a major key when it comes to living a healthy lifestyle. Although there are many different types of exercise as well as different types of intensity levels, depending on age, weight, gender, disease, etc., some types of exercise are better than others. Regardless of the type of workout, exercise helps control weight and certain health conditions and diseases. It also helps people be more positive and boost their energy.
But, food might not only sustain life, it can also give particular disease if you had the wrong selection. Knowledge about food nutrition and proper selection is too pricey to disregard. The key to have a better and healthy lifestyle is to consume a variety of foods at the right amount to meet your body’s calorie needs. Eating with a healthy meal plan will show you how much you need from each food group I gave you above to sustain your body with the daily nutrients intake that promote not only good health but longer lives. I suggest you will make your own food plan to help your fitness grooming easy to