Introduction There exists various lifestyles and behaviours, ranging from amount of nutrition intake, mental well-being, to the amount of physical activity engaged individually. Weighing the abundance of factors, this essay primarily aims to focus on the aspect of physical activity in relevance to how it possibly affects one's lifestyle. By cross-referencing to other lifestyles and behaviours, this essay will also demonstrate the importance of physical activity in possibly alleviating the issues raised pertaining to other lifestyles as well. Throughout this essay, there will be frequent references to the socio-ecological framework in examining the aforementioned factors. Results of Healthy Lifestyle Index The Healthy Lifestyle Index was developed …show more content…
Importance of Physical Activity Physical activity can be classified in two broad categories, namely the moderate level and vigorous level. Activities that fall into the moderate level include brisk walking, dancing, or low-impact aerobics; activities that fall into the vigorous level include swimming, jogging or sports such as soccer and badminton. From adolescence till old age, engagement in some form of physical activity is essential in maintaining one's health. I believe that physical activity will improve one's health in two aspects – the physical state of one's body, and the mental health of the individual, both of which are crucial in maintaining the well-being of a person, and taps onto other domains mentioned in the Healthy Lifestyle Index Report (such as BMI, sleep, stress and depression). Physical State of Individual According to the Healthy Lifestyle Index Report, I am lacking in getting the weekly recommended amount of physical activity. As listed in Figure 2 below, this increases the chances of weight gain, high blood sugar, and breast …show more content…
With Singapore being a fast-paced society, family bonding is taken with less emphasis. In line with 2014 being the 20th anniversary of the International Year of the Family , the Ministry of Social and Family Development (MSF) could collaborate more with Ministry of Health to organise more activities that can attain both their aims, of increasing family cohesion and improving the lifestyles of Singaporeans respectively. For instance, instead of annual family bonding days, it could be made into a monthly affair, where families head down to a wide open space (e.g. Marina Barrage) to engage in sports and
One study examined 170 people. One group attended swimming, fencing, or physical conditioning classes. The second group attended lecture classes where no exercise was involved.
Pate et al. (1995) stated that physical activity is needed for health promotion and disease prevention. They also stated that every adult should do at least 30 minutes of moderate intensity exercise everyday if possible. Moderate intensity exercising includes activities such as brisk walking and cycling as stated by the Department of Health (2011). They also state that regular physical activity will improve a person’s mental health as it will increase self esteem and reduce symptoms of depression and anxiety. Physical wellbeing is also enhanced by an increase in physical activity. The World Health Organisation (WHO) (2002) found that in developed countries 20% of heart disease and 10% of strokes are due to physical inactivity. Furthermore a lack of physical activity is found to cause 3% of all diseases.
This literature review will look into cycling as a means of transportation, for both commuter and recreational purposes, as well as look in depth, the question of just how much can cycling improve both our mental and physical health? The review will examine/critique the statistics that try to prove the affects of physical activity for public health, as well as outline the strengths of each claim and expose the weaknesses. The great philosopher Plato said that the "lack of activity [in society] destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it". This review will outline the dilemma we face in todays society; it ultimately can be referred to, as David Bannister suggests, the fascination with 'distance, speed and time'. For these three qualities are so domineering in our lives today and the effects (both positive and negative) play a substantial part in our lives. The review will critique the writings of scholars such as Tranter, Bannister, Racioppi, Tight and Lindsay as they attempt to define the importance of physical activity for public health.
Incontrovertible, physical education programs are getting more attention in the last few years. They are the key to increase teenager’s physical activity levels. Moreover, there are many benefits in the physical education than just having fun, it sharpen overall cognitive abilities and motor skills via athletics. However, what those classes are really trying to promote is the inclusion of a regular fitness activity in our daily routine. Meanwhile, regular fitness activities are “Active living” day-to-day activities, for example, treadmill walking, bike riding and basic daily activities; that is what our parents and ancestors have been doing for most of their lives. These kinds of activities are what our students are not engaging in; rather they are more likely to engage in sedentary activities from playing video games and watching television (The University of Waterloo, 2009). This will, in the long term, increase the risk of virulent diseases such as diabetes, heart failure, hypertension, and even cancer. Despite all these facts, the physical education programs teaches many personal and social tools to the student, some of t...
Physical activity is measured by the duration, frequency or intensity level of a specified activity. Moderate intensity (walking briskly, ballroom dancing) Vigorous intensity (jogging, bicycling).
U.S. Department of Health and Human Services (1996). Physical Activity and Health: A Report of the Surgeon General. Atlanta, GA: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion.
In the context of physical activity, ecological models have provided a framework to various institution. For example, American, European, and Canadian frameworks, policy statements, and action plans have adhered to the notion that the enhancement of population health demands action that focuses simultaneously on the personal and on the environmental determinants of health: The United States Physical Activity Plan, 2010(http://www.physicalactivityplan.org/); The Integrated Pan-Canadian Active Living Strategy (69); Healthy People 2010 (83); The WHO Global Strategy on Diet, and Physical Activity and Health.
A large number of students and adults do not participate in a regular physical activity program to keep them free from developing diseases. Physical activity implemented during the childhood years stimulates growth and motor development. If sustained throughout adulthood it may prevent the onset of degenerative diseases. Regular physical activity reduces the risk of dying prematurely, heart disease, high blood pressure, developing cancer, and many other things. It is also important to include physical activity at a young age because it can help develop social interactions and successful academic experiences. If implemented correctly it can also promote eye-hand coordination, balance communication skills sportsmanship. Another reason that Physical Education is necessary is that students need to be able to understand how to manage their personal and community resources. When they learn how to do this they will be able to acquire the knowledge and ability to create and maintain a safe environment for them. Through Physical Education students will to learn how to perform a variety of physical activities, be physically fit, participate regularly, understand the benefits of involvement, and the values of physical activity with its contribution to a healthy
Importance of Physical Activity Epidemiology According to the World Health Organization, health is “the state of complete physical, mental, and social well-being.” This idea of becoming a healthier version of oneself has continued to gain popularity over the past few decades. This change in public point of view can be attributed to fact that over the past century, the leading causes of dead have shifted from communicable disease to non-communicable diseases. In other words, rather than dying from infectious disease such as pneumonia and tuberculosis, people nowadays are instead dying from chronic diseases such as heart disease.
Exercising is usually recreational physical activity carried out with the goal of building health and fitness. Looking forward to exercising and feeling really good with regard to the results of exercise on your body is common. Regular exercise improves mobility, overall flexibility, as well as balance in mature adults. Exercise also boosts the blood flow to the brain improving you mood.
Physical activity should be integrated into everyone’s lives because it has so many benefits. It has such a broad spectrum and there is a wide variety of activities one can do to stay physically active. There are countless sports and games one can take part. Personally, I enjoy running because I find it very relaxing. I also have friends that enjoy running and find a similar enjoyment from running. Physical activity can keep one in shape, stay out of trouble and even prevent diseases like diabetes. There is nothing to hate about physical activity because of these positive benefits.
Sedentary lifestyles have greatly contributed to obesity, and to the diseases affecting to the respiratory and cardiovascular systems. It has been shown that physical inactivity reduces our strength, results in low energy levels, and causes obesity. It is therefore very essential to ensure we that lead a physically active life. Exercising regularly is the key to a healthy life. However, this is hampered by factors like lack of motivation, time and money.
Living a long and healthy life requires more than just good luck. People all over the world go to the gyms and like to exercise for different reasons. Some think that maintaining their fitness will just aim at their physical image, but being physically active will help control their overall health by improving the body's function and preventing sickness. Being physically active is the key to being physically and mentally fit, and helps people become a more balanced, physically fit person. They will not only stay healthier, but will be happier, live longer, and also sleep better. This will help boost a person's mental outlook, and also increase their self esteem. Physical fitness is one of the most important steps to a healthy body.
Physical fitness have numerous benefits including muscle strength, muscular endurance, brain activity, preventing obesity and lowering risk or major body problems. Reduces gaining weight, improves losing weight and less likely to have accidents later in life. Also improves ones lifespan, living a healthier life and improves sleeping. Physical activity helps reduce ones stress, anxiety, and depression also improves over all life. A half hour or so of physical activity daily can yield benefits. Also can improve ones flexibility (Brezina), which can effe...
This is an important area of health because regular physical activity keeps your body functioning properly. If you perform sufficient physical activity, you can manage your body weight better, reduce your risk of heart attacks, diabetes, some cancers, high blood pressure, have stronger bones, joint and muscles while feeling energetic, happy, relaxed and sleep better.