Physical Activity and Weight Control Regular physical activity is an important part of effective weight loss and weight maintenance. It also can help prevent several diseases and improve your overall health. It does not matter what type of physical activity you perform--sports, planned exercise, household chores, yard work, or work-related tasks--all are beneficial. Studies show that even the most inactive people can gain significant health benefits if they accumulate 30 minutes or more of physical activity per day. Based on these findings, the U.S. Public Health Service has identified increased physical activity as a priority in Healthy People 2000, our national objectives to improve the health of Americans by the year 2000. Research consistently shows that regular physical activity, combined with healthy eating habits, is the most efficient and healthful way to control your weight. Whether you are trying to lose weight or maintain it, you should understand the important role of physical activity and include it in your lifestyle. How Can Physical Activity Help Control My Weight? Physical activity helps to control your weight by using excess calories that otherwise would be stored as fat. Your body weight is regulated by the number of calories you eat and use each day. Everything you eat contains calories, and everything you do uses calories, including sleeping, breathing, and digesting food. Any physical activity in addition to what you normally do will use extra calories. Balancing the calories you use through physical activity with the calories you eat will help you achieve your desired weight. When you eat more calories than you need to perform your day's activities, your body stores the extra calories and you gain weight (a). When you eat fewer calories than you use, your body uses the stored calories and you lose weight (b). When you eat the same amount of calories as your body uses, your weight stays the same (c). Food scales Any type of physical activity you choose to do--strenuous activities such as running or aerobic dancing or moderate-intensity activities such as walking or household work--will increase the number of calories your body uses. The key to successful weight control and improved overall health is making physical activity a part of your daily routine. What Are the Health Benefits of Physical Activity? In addition to helping to control your weight, research shows that regular physical activity can reduce your risk for several diseases and conditions and improve your overall quality of life.
Investigate the contemporary body of knowledge that underpins the current recommendations for exercise programming in the pursuit of improved health.
It is a well known fact that obesity is a leading cause of many diseases worldwide. Maintaing a healthy lifestyle can not only prevent obesity, thus avoiding these diseases - it can also cause disease to regress if stored adipose tissue is lost. Evidence supports that the physical act of exercise has a positive effect on our metal and physical well being through many different pathways and some are more clear than others. However, decreasing the world’s population of obese individuals would in turn lessen the number of people suffering from a plethora of preventable diseases and ailments. We just have to remember that if we burn what we eat we are on the pathway to a long and healthy life.
As important as it is to exercise, it may be even more important to watch what you eat. It is not so much of what you eat, but how much you eat, when you eat, and how often you eat. If you eat low in calorie snacks between meals, you will not be as hungry during normal meals, causing you to eat less then you would have without the snacks.
Exercising regularly can help prevent excess weight gain or help maintain weight loss. You don’t need to go to the gym to exercise, doing small actives such as walking somewhere sort distance instead of taking the car or even do some exercises whilst watching T.V. Exercising boost energy, reduces stress, helps you sleep better and lifts our mood. It’s important to eat regular to ensure that your body gets the required amount of energy to move. Skipping a meal doesn’t help loss weight, it means that you will be more likely to eat more during the next meal.
Exercise is often thought of in a positive light. It is common belief in today’s society that a healthy diet and a regular exercise routine will lead to a long, healthy life. And in the simplest sense of the word, it will.
U.S. Department of Health and Human Services (1996). Physical Activity and Health: A Report of the Surgeon General. Atlanta, GA: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion.
Overweight and obesity are a direct result from consuming more calories (energy) than we expend on a day-to-day basis. Occasionally eating more than our bodies need will not cause us to be overweight, however for most Americans daily over consumption is common. Simply put, our bodies needs calories from food in order to keep it running. However, as Americas life style has become more sedentary and there is less and less access to outdoor space, a decrease in calories consumed or an increase in physical recreation has become a necessity.
“Finally, while both diet and exercise are critically important for healthy weight loss and maintenance, exercise is one of the single most important factors in preventing weight
Being physical active can help strengthen bones and muscles, which can make everyday tasks easier to perform. As stated before water can help people lose weight, but another way people can lose weight is by exercising. Exercising helps people lose weight by helping them burn the right amount of calories daily. Exercising can also help people live longer, by helping the body protect itself from many diseases. Many people use Exercise as a form of meditation, because it can be very relaxing for people. I love going to the gym after a stressful week, because strangely enough after my workout I feel more peaceful and calm.
Sedentary lifestyles have greatly contributed to obesity, and to the diseases affecting to the respiratory and cardiovascular systems. It has been shown that physical inactivity reduces our strength, results in low energy levels, and causes obesity. It is therefore very essential to ensure we that lead a physically active life. Exercising regularly is the key to a healthy life. However, this is hampered by factors like lack of motivation, time and money.
Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.
I believe that physical activity will improve one's health in two aspects – the physical state of one's body, and the mental health of the individual, both of which are crucial in maintaining the well-being of a person, and taps onto other domains mentioned in the Healthy Lifestyle Index Report (such as BMI, sleep, stress and depression).
Exercise will help to control your weight. It will also reduce the risk of cancer and diabetes. Experts recommends children and teens to get at least an hour of exercise everyday. Adults should exercise for two hours and thirty minutes weekly. Exercise does not only mean, go to the gym and work out on treadmills and such. Taking your dog for a walk, gardening, and everyday chores are considered exercise too. Daily exercise can relieve some stress because it can stimulate brain chemicals leaving you to feel more relaxed and happy. It can also boost up your self esteem and confidence because if you’re working out, your appearance would most likely improve. Another great reason for exercising is that it will boost your energy, and you will have more energy because of all the muscle you built up.
Exercising helps in many different ways such as gaining muscular strength and ability. A person's desire is to lose weight and have a perfect toned figure, but it also helps ease a lot of other conditions as well. Exercising is considered to be a mood booster. It helps improve self esteem and will lower depression. It will make a person a lot happier, and will help bring a positive reaction in the body. Physical activity is very important for obesity. It is really important for obese children or adults to get some form of exercise in their lives. It can be very beneficial for them and can help prevent long term illnesses. People that exercise on a daily basis do it because it helps them feel more positive about themselves and they will be more energized, motivated and focused for the day. It gives people an excessive amount of happiness.
Exercise, or physical activity helps your body in many ways. For example, exercise helps control the weight of a human. It helps prevent people gaining unwanted weight and helps people who have unwanted weight to lose it. (mayoclinic.com) When we eat, we are taking in calories, and then when we exercise we burn off those calories taken in before. This helps us control the amount of calories by burning them off, otherwise our body would have stored them away as fat. (fitday.com)