Healthy Juice Diet Recipes for Quick Weight Gain The craze to lose weight is becoming a daily norm. It is quite rare even to hear someone talk about trying to find a solution to gain weight. You may not understand such a person unless his quest is a recommendation from the doctor. The fact remains that trying to gain weight is equally challenging as it is to lose weight. You may have your reason why you believe in having fruit juice as part of your daily dietary intake. Some want to juice up to increase their fruit intake, some will take the detox route, and amazingly some will try to look for the best juice diet recipe for quick weight gain. Trying to gain weight while at the same time creating a balance in muscles that will be used to burn the excess fat is the biggest challenge, sometimes gaining …show more content…
When the mixing is done, add the frozen berries and mix until you get a smooth flow. Reference: https://www.fitnessblender.com/articles/strawberry-avocado-smoothie-recipe Peanut Butter and Chocolate Smoothie Having this fruit juice diet gives leaves you full for a long time. The fat and protein levels in this smoothie is quite high. It is a sweet combination that will give a person with a sweet tooth all her desires. You will benefit from calcium, potassium, and antioxidants while at the same time maintain a healthy digestive tract. What You Need • ¼ cup of milk • ½ cup yogurt ( vanilla flavour) • A whole banana • 3 tablespoons of dark chocolate chips • 1 cup of ice • 2 tablespoon of peanut butter How to Add the yogurt, chocolate, and banana mix into a cup of milk. Add the ice and peanut butter and mix well until all the ice and chocolate chips disappear Reference:
Combine ingredients in a small pot and bring to a boil over medium heat, stirring often. When it thickens, remove and add toppings of choice. Dig in. Note: Coconut milk, soy milk, or other substitute will work in this recipe.
The grapefruit diet is a restrictive diet. While it may ensure that you lose weight quickly in a short period of time, it can also make you feel tired and lethargic. Grapefruit will also make you go to the toilet more often. You should therefore choose a period of time where these types of side effects won't affect your life
I have trained for the past four years to gain muscle mass so that I can enter bodybuilding competitions and win them. I have not entered any competition yet but I will be competing when my body-weight reaches 80kg, 10% body fat. But right now the goal is to gain muscle mass. It has been really tough eating clean and working hard in the gym day-in day-out. Initially, it was difficult to figure out what foods to eat and what was good for my digestive system and how many calories I was consuming each day. I ignored this tracking process for the first two years but after reading articles on the internet about the importance of tracking my workouts as well as my daily Macronutrient intake, I started the tracking process. This process really helped me in knowing my body.
For example, an excellent juice combination that can be added to a healthy breakfast or for a mid-afternoon snack is a cup of spinach, carrot, and apple juice - less than 50 calories. Beets, celery, spinach, and tomatoes make another great morning juice, while fresh grapefruit and orange juice will help satisfy your sweet tooth in the mid-afternoon.
...ease the speed to medium. Slowly add the remaining sugar to the egg whites and continue to mix.
Add the sliced bananas to the top of the cookies. Spread them evenly over every cookie and try to cover every nock and cranny. If there are enough cookies and banana slices left, you can set them aside to use for later.
Process the first 7 ingredients in a food processor until smooth. Scrape sides as necessary.
First, Nutrition, A large percentage of a bodybuilder's success is determined by how well they use knowledge to nutrition. The limiting factor to thesuccess of your workout is what happens after you leave the gym. To explain, Nutrition consists of macronutrients and micronutrients. The macronutrients consist of protein, carbohydrates, fat, and water.(Richard Ramos) The micronutrients are vitamins, minerals, and trace elements. The best source of nutrition is through whole foods. A bodybuilder should never allow the use of supplements to overcome the consumption of whole foods. For a bodybuilder the most confusing part about the sport is making sure of good nutrition and diet. Well, ever herd “What you are is what you eat?” Its true! Most bodybuilders watch what they eat in their diet, If you workout without dieting, you're workouts are pointless. Plus you need to watch you're CALORIES! That being said, if you Put in more then you burn from a workout you end up burning all your calories, and whats left is used to create muscle. 500 calories in a pound of fat. For a client to gain one pound of muscle per week, you need to make sure that every seven days they (Muscles) have consume...
When most people hear the term ‘bodybuilding’ they think of massive, inhuman looking individuals, mostly males, who spend every waking minute in the gym lifting weights and injecting steroids. But that is not entirely true. Bodybuilding is much more complex than that, especially when it comes to nutrition. Bodybuilding is a lifestyle. There are many different factors that come in to play for professional bodybuilders, as well as the regular person who is looking to put on muscle mass or whatever their fitness goals might be. Some of those factors include nutrition, training, recovery, supplementation, as well as the controversial topic of drugs in the bodybuilding scene. Bodybuilding also has a unique history that should be addressed before diving into the topics of bodybuilding.
We are all familiar with sugar. It is sweet, delicious, and addictive; yet only a few of us know that it is deadly. When it comes to sugar, it seems like most people are in the mind frame knowing that it could be bad for our health, but only a few are really taking the moderate amounts. In fact, as a whole population, each and everyone of us are still eating about 500 extra calories per day from sugar. Yes, that seems like an exaggerated number judging from the tiny sweet crystals we sprinkle on our coffee, but it is not. Sugar is not only present in the form of sweets and flavourings, it is hidden in all the processed foods we eat. We have heard about the dangers of eating too much fat or salt, but we know very little about the harmful effects of consuming too much sugar. There still isn’t any warnings about sugar on our food labels, nor has there been any broadcasts on the serious damages it could do to our health. It has come to my concern during my research that few
As well as you will then cool the butter and dark chocolate. When the chocolate and butter are almost melted, you can take the warm bowl from the stove and then stir it until you get rid of the last little bits of chocolate. By doing this will cool the chocolate mix more quickly and you won’t have any lumps. Now you will set out the milk and white chocolate. If you don’t have milk and white drops of chocolate, you can cut up some bars of both in small pieces. Put these aside, they will go in at the very
A lot of people are trying to build muscles in their body by working out. They work out by lifting heavy weights. However, when working out to building muscle, one needs to consume healthy foods and more proteins. After finishing a workout, the muscles in the body have microscopic tears to form in the fiber and connective tissues. This will cause the muscles to be tired and damaged. To repair the muscle, consume healthy foods and more protein. When one get enough foods in the body, the muscles will use the nutrients from the foods consumed and slowly rebuild, resulting in muscles in the body to increase size, strength, and muscle capacity. When I was in grade 9, I started to lift weight and I was new to it. After a few days of working out my body was experiencing any change. I realized that the reason my body was not experiencing change is because of what I was eating. I was not eating much protein and healthy foods. Later I started to eat foods that contain high protein and then I started to experience change, my muscles were getting bigger and stronger. Foods that contain high in protein can help to build muscles such as cottage cheese, chicken breast, whole eggs, canned tuna, etc. So therefore, having enough protein is the main key in order to build
To make a good smoothie, the materials needed are: about ¾ cup of juice, or milk, about 2 cups of fresh or frozen fruits, ½ of yogurt, and finally, 6 cubes of ice if the fruits aren’t frozen. A blender that can crush ice well and that has a secure lid is also required. Unlike other recipes, a smoothie recipe doesn’t have to use exact measurements. To have a better tasting smoothie, use frozen fruits. Freeze fresh fruits, or buy them pre-frozen. If the fruits are too big, cut them in half. Also, peel the fruits before loading them in the blender. Be careful with the knives when ...
Ice cream is made using a mixture of cream and milk, sugar, eggs, and other ingredients. The ice cream starts off with heavy cream, condensed skim milk, and liquid sugar cane. Then yolks, cocoa powder (for chocolate flavors), vanilla extract and natural stabilizers are added, which prevents the formation of ice crystals. All of the ingredients are mixed for six to eight minutes, resulting in a white “sweet cream” mix or a chocolate mix. The completed batch of mix is then transferred through one of the two strainers into the surge tank. The surge tank is where the mix is stored until it is ready to begin the pasteurization process.
According to the U.S. Department of Agriculture, “despite the emphasis by nutritionists and other health professionals on the importance of fruit in a well-rounded healthy diet,” a survey taken during 1994-1996 revealed that “only 57.8 percent of people age 19 and younger ate fruits on a given day” (Fisher, 2004, p. 16).