Grapefruit Diet Pros And Cons

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he grapefruit diet has been around since the 1930s. Then, it originated in Hollywood but only became popular in the 1970s and then again in the 1980s. In a nutshell, the diet requires a person to eat large amounts of meat and a half a piece of grapefruit before every meal. The grapefruit is believed to help the body burn fat. In this article, I will give you some tips on following the grapefruit diet. Tip 1: Decide when The grapefruit diet is a restrictive diet. While it may ensure that you lose weight quickly in a short period of time, it can also make you feel tired and lethargic. Grapefruit will also make you go to the toilet more often. You should therefore choose a period of time where these types of side effects won't affect your life

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