Understanding Fat: Syndrome X and Beyond In this lecture, it talks about fat and how it affects us and our bodies. There are two main different types of fat, saturated and unsaturated. Many types of saturated fat are found in meat and dairy products. These fats are hard to break down for cells, because of this, they tend to get tucked away and build up over time if worked off. Unsaturated fats are found in olive oil and other plant oils. These types of fat are readily consumed for energy. The difference between saturated and unsaturated fat or trans fat and polyunsaturated fat is the state it is in at room temperature. Saturated fat is solid at room temperature while unsaturated fat is liquid. The liquid fats are able to interact and provide …show more content…
In class, we learned that fat is a source of energy. We also learned about how there are two main types of fat, saturated and unsaturated. We learned that saturated fat is the “bad” fat and unsaturated fat is the “good” fat. Saturated fat is solid at room temperature and is harder for our cells to break down. Unsaturated fat is liquid at room temperature and is able to interact and provide instructions to genes. We learned that the fats we eat, builds up over time if it is not burned off by exercising. This lecture is a good way to show how fat affects our bodies and what happens if too much is consumed and not burned off. It tells us how fat builds up and the outcomes of that. I think that fat is both good and bad. Eating fat can give us energy. Although, if too much fat is consumed it may cause health problems. We all need fat. It surrounds our muscles. The fat is intimately connected with the muscle. This is called the adipose tissue. This tissue has the ability to communicate with other parts in our body. It provides our muscles with energy. But, if too much fat is consumed, it will start to build up and cause problems including obesity and major health problems like a heart
As a health care professional it is our position statement that obesity should be considered as a disease. Overweight and obese adults are considered at risk for developing diseases such as type II diabetes, hypertension, high blood cholesterol, coronary heart disease, and certain type of cancers. An average of 300,000 deaths is associated with obesity and the total economic cost of obesity in U.S. was about $ 117 billion in 2000. As health care professionals it is our responsibility to increase public awareness of health consequences of over weight and obesity. Obesity as a disease: Obesity fits all the definitions of ‘disease’, that is, interruption in bodily function.
Fat is a word everyone is scared of now a days. No one wants a fat body. That is why people choose dieting so that they can lose excessive fat accumulated on their body. But shocking fact is that dieting makes a person gain more fat. When a person is on diet, his/her body knows that he/she is starving it and it will shut down and hold on to all stored c...
Two contributing factors to adult obesity are imbalanced nutrition more than body requirements and decreased or the lack of daily physical activity (Treas & Wilkinson, 2014). With individuals taking in more food than the body requires and decreasing daily physical activity the body will store the unused food as fat. Unbalanced diets and large portion sizes can contribute to this. A lot of individuals who live different lifestyles are guilty of eating foods that are convenient instead of what is healthy. I am also guilty of these food choices at times. Being obese can contribute to chronic diseases that can decrease an individual's health causing other underlying illnesses.
“There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.”(Kriss Carr). Fats are a concentrated source of energy. Fats are needed in a diet for healthy skin and normal growth. Fats also carry certain vitamins to wherever they are needed in the body. They are a reserved supply of energy. Saturated fat on the other hand is a fat that consist of triglycerides, they contain only saturated fatty acids (carbon items that are fully saturated with hydrogen atoms). Saturated fats are the leading
Wherever double bonds are formed, hydrogen atoms are disappear. Saturated fats are saturated because of hydrogen atoms. Unsaturated fats is the much better choice if compared with saturated and Trans fat. Some foods that contain unsaturated fats are avocado, nuts, and oils like olive, canola, and soybean. Unsaturated fats can be liquid at room temperature. Unsaturated has some health facts that are sort of caused by saturated fats. They can help lower your LDL. If you strive to keep your LDL level low it can reduce your chances of heart disease and stroke. It can help people with type 2 diabetes manage their diabetes. You should not consume more than 25% to 30% of unsaturated fats in your day to day
The most common fat is broken down into two types: HDL or High-Density lipoprotein and LDL or Low-Density lipoprotein.
Body composition is one of the five health related fitness components and it is the percent body fat, bone, water and muscle found in your body. Although fat is associated with negative connotations, it has important functions in our body such as the cushioning of organs, shock absorption and temperature regulations. This ‘positive’ fat is known as essential fat, and the ‘negative’ fat is known as nonessential fat. The percent body fat is used to determine the total fat found in your body and it is based on gender and size of each individual. In the textbook “Concepts of Physical Fitness: Active Lifestyle for Wellness” by Corbin, he states that fat location influences health risk; based on where the fat is located you could be considered an apple or a pear. A person considered an apple has fat in the upper body. This is often found in men and in menopausal women. A pear shape, which is most common in women than men, has more fat located in the hips and upper legs. Corbin defines visceral fat as fat located at the core of the body (abdominal cavity), and subcutaneous fat as fat located under the skin.
According to Mosbey's Medical, Nursing, & Allied Health Dictionary, Body Composition is defined as the relative proportions of protein, fat, water, and mineral components in the body. It varies as a result of differences in body density and degree of obesity. Basically body composition describes the percentages of fat, bone, and muscle in a persons body. The percentages of body fat a person has determines their overall health and fitness when compared to factors like age, weight, and sex. Body composition also contributes to a persons overall appearance. A healthy male should have about12 to 18 percent of fat. Females should have around 14 to 20 percent. Any thing over or under these percentages would be considered unhealthy.The term's weight and fat are usually used in the same context when discussing physical fitness. Under certain circumstances, being overweight doesn't mean that a person is unhealthy. A person could be in good physical shape but considered overweight because they have excess muscle. People with a lot of muscle mass usually have body weight, which is disproportional to their height. Having a high percentage of fat is unhealthy because it can cause heart disease, high blood pressure, and diabetes.It is important to know your body fat percentage because it can help you put together a realistic exercise program with goals that are attainable. A good exercise program incorporates both aerobic exercises, which burn fat and anaerobic exercises, which build muscle. It is healthier to turn fat into muscle instead of just trying to loose weight without thinking about gaining strength. The best way for a person to change his or her body composition is to improve their fitness levels. Fitness has different meanings to different people. Some people define fitness as having a small waistline. Other people may feel that fitness is the ability to bench-press their body weight ten times.
In terms of why your body needs fats from foods, it uses fat to absorb vitamins. Dietary fats will include saturated as well as unsaturated fats. One type of fat is good for your body and one isn't great at all. This is what can be confusing to most people who strive to remove fats from their diet when they're trying to lose weight.
Obesity harms the body in many ways. Obesity adds unnecessary weight to the body, through fat, and the unnecessary weight can add up to six extra pounds a year (Holguin 1). The disease also increases the amounts of cholesterol, salt, saturated fat, and trans fat in the body (Schoenstadt 4). The amounts of these extra substances vary between males and females because eating habits are different. Men consume about one hundred twelve extra grams of carbohydrates, while women consume only seventy five extra grams of carbohydrates. Men and women both consume about thirty five extra grams of fat. They both also consume about thirty grams of excess sugar (Bowman and Vinyard 164). When these extra substances add up, they can lead to diseases. Some of the diseases caused by obesity include type two diabetes, heart diseas...
Fats and lipids are important parts of the diet and nutrition that bodies can’t live without; however, the body only requires small amounts of fat to function well. As a result, consuming too much fat can cause serious health problems like obesity, high blood pressure and cholesterol. Eating a lot of food that contains a high lipid content can cause cardiovascular problems, and heart diseases. Without fat, organs are more likely to get damaged. Lipids make up the body structure and function living cells. Without lipids, the body would not be able to digest and absorb food correctly.
Some fats are good for a person's health where other types can be detrimental. Fats are micronutrients which help the body regulate body functions as well as protect organs (Shulman, 2010, pg. 49). Omega-three fatty acids are found in enriched e...
Saturated fats are normally saturated at room temperature. Most of the time they come from animals such as beef or poultry, cheese and butter. They also come in plant sources such as coconut and palm kernel oils. Saturated fats are bad for blood cholesterol as it will raise it up. Saturated fats are also associated risk with developing cardiovascular disease. Try don’t go over eating more than seven percent saturated fat content in your daily calories.
Obesity and overweight have became a global problem in the last decade, according to the World Health Organization back in 2005 approximately 1.6 billion adults over the of age 15 were overweight, at least 400 million adults were obese and at least 20 million children under the age of 5 years were overweight. Experts believe if the current trends continue by 2015 approximately 2.3 billion adults will be overweight and more than 700 million will be obese. The scale of the obesity problem has a number of serious consequences for individuals and government health systems. Obesity is a concern because of its implications for the health of an individual as it increases the risk of many diseases and health conditions. Being obese means having so much body fat that your health is in danger. However, being fat is simply not an opinion. Having too much body fat can lead to many diseases. Obesity and overweight have become a global problem in the last decade.
Fat is often associated as one of the main causes of heart disease. But the fact is, not all types of fat have a bad impact for the health of the heart. -Fat polyunsaturated fatty acids or omega-3 called thus in fact has many benefits for heart health. This type of fat is easily broken down so that it will not be deposited in the body. In addition, omega-3 is also said to be reducing the excessive sugar levels in the blood.