Saturated vs unsaturated vs Trans fat Saturated fats are really just fat molecules that don’t have double bonds between carbon molecules because they are saturated with hydrogen molecules. Normally you can find saturated fats at room temperature products like butter, cheese, red meat, and palm and coconut oils are all products with high amounts of saturated fats. They are some symptoms to eating saturated fats like weight gain. The reason behind the weight gain is because the average man eats 2,000 calories a day and out of those calories you should only eat 5% or 6% saturated fats which is around 13 grams. To help reduce how much saturated fat you consume in a day you could replace some foods with high amounts of saturated fats with whole grains, low fat dairy products, fruits, vegetables, etc. Saturated fats can also cause heart disease risk because your body needs healthier fats for energy. But by eating too much saturated fat it can cause cholesterol to build up in your arteries. …show more content…
Wherever double bonds are formed, hydrogen atoms are disappear. Saturated fats are saturated because of hydrogen atoms. Unsaturated fats is the much better choice if compared with saturated and Trans fat. Some foods that contain unsaturated fats are avocado, nuts, and oils like olive, canola, and soybean. Unsaturated fats can be liquid at room temperature. Unsaturated has some health facts that are sort of caused by saturated fats. They can help lower your LDL. If you strive to keep your LDL level low it can reduce your chances of heart disease and stroke. It can help people with type 2 diabetes manage their diabetes. You should not consume more than 25% to 30% of unsaturated fats in your day to day
Replace food high in saturated fat with food sources that are high in polyunsaturated fats. Instead of cooking with animal fat, lard, try using olive oil or vegetable oil for frying and cooking with.
One of the most important parts of any persuasive essay is the counterclaim. This is where the author states the opposing side’s opinion, and then states why their opinions are wrong. In the article “The Skinny on Low-Fat Diets”, the author talks about the why some people continue to follow the low-fat diet, and why they think it works. It is not only important that the author includes this in his article, but it is mandatory. The counterclaim is what really pushes the article that extra mile to persuade the reader.
In this lecture, it talks about fat and how it affects us and our bodies. There are two main different types of fat, saturated and unsaturated. Many types of saturated fat are found in meat and dairy products. These fats are hard to break down for cells, because of this, they tend to get tucked away and build up over time if worked off. Unsaturated fats are found in olive oil and other plant oils. These types of fat are readily consumed for energy.
The way metabolic syndrome is related to nutrition is because this condition can lead to strokes, heart attacks and more severe conditions that can lead to death if you do not take care of your body. Carbohydrate consumption has been a factor for weight gain, obesity, diabetes, and a number of other diseases. High-fiber diets are also factors that can lead to several metabolic disorders such as hypertension, diabetes, obesity, as well as heart disease and colon cancer. Fat is a general term used to refer to oils, and the consumption of unsaturated fats, derived mostly from vegetable oils such as safflower, corn, olive and soybean oil, may be able to prevent serious disorders, such as hypertension a...
Nutritionism is an ideology that believes that the nutrients in foods are the key to understanding them. Nutritionism believers are so focused on the nutrients that food contains that they forget about all other aspects of food. The problem is that consumers rely on packaging to tell them what nutrients a food provides, since nutrients cannot be obviously seen, and they rely on science to tell us what nutrients are good and which are “evil”.
Eating a lot of trans fats will dramatically increase the chances of getting heart disease. Aaron Carroll a professor of pediatrics at the indiana university school of medicine says “Trans fats are amazingly bad for you. By the 1990s, evidence was building that trans fats carried a significant risk for increasing coronary heart disease”
Compare and Contrast Low Carbohydrate Diets and Low Fat Diets The two most popular methods to lose weight are the low carbohydrate diets and the low fat diets. Both are in complete contrast when it comes to each diet’s food choices, the low carbohydrate diet which completely breaks the food pyramid limits a person to eating foods that are high in carbohydrates, such as bread, pasta and rice, while on the other hand, the low fat diet which follow the food pyramid limits a person to eat foods that are high in fat like meat, milk, and bean groups. Although each diet may sound very different from one another, they also share similarities. Both the low carbohydrate diet and the low fat diet claim that each is a good tool for weight loss.
Fats: Fats or lipids are important in diet to provide the body with energy. The British Nutrition Foundation state that fats are made up of amino acids. There are two types of fats they are saturated and unsaturated. Saturated fats are solid at room temperature such as cheese, butter etc. Too much saturated fats increase the risk of heart disease. Whereas unsaturated fats are liquid at room temperature such as nuts, vegetable oil etc. These maintain healthy cholesterol levels.
Over the last few decades our knowledge about nutrition and fitness has been on the rise. In Document one and two in chapter 11 of American Appetites we can see the United States government continuing to improve and spread knowledge about developing a proper diet. Looking especially at document two, the USDA changes from a pyramid to a plate helping to better convey how much of each food group someone should be eating. Document four in chapter 11 touches on the combination of a healthier diet coupled with exercise when speaking about Michelle Obama’s “Let’s Move” campaign. This is similarly seen in document one where not only do they change the language of the guidelines to avoid discouraging people from eating foods with sugar and salt but
Saturated fat and cholesterol and an increased risk of heart disease. Fiber and a reduced risk of cancer. Fruit, vegetables and grain products that contain fiber and a reduced risk of heart disease.
The omega-3 fatty acids, popularly referred to as fish oil, are considered unsaturated fats. Science differentiates between unsaturated and saturated fats quite clearly. One fact that separates the two is the temperature at which melting occurs. Saturated fats melt at a higher temperature than unsaturated fats. The science behind fatty acids is rather complex; carboxylic acids with long hydrocarbon chains are the building blocks of saturated and unsaturated fats. This is important to the human body for many reasons; one reason being unsaturated fats do not cause plaque build-up in arteries like saturated fats due to their molecular structure in the human blood stream.
Scientists claim that the consumption of fast food leads to rapid weight gain, heart attacks, diabetes, reduced immunity, irreversible changes in the liver, raising the level of cholesterol in the blood. The fat contained in fast food, mainly consists of saturated fatty acids, which are deposited on the walls of blood vessels.
...rogenation of their unsaturated components. Some of the remaining double bonds are isomerized in this operation. These saturated and trans-fatty acid glycerides in the diet have been linked to long-term health issues such as atherosclerosis.
Saturated fats come from animal sources like steak, hamburger and pork. Unsaturated fats are derived from plants. There are also trans fats that are considered poison for the body. They raise the bad cholesterol in your body, and should never be included in a healthy diet. There are also fatty acids like omega-3 and omega-6 that are good for a healthy body.
Nutrient dense foods complement your diet very well. They serve as your nutrients for the day and therefore are needed daily. I believe I am currently eating nutrient dense foods. About 7% of my fat came from saturated fat; that is half my fat that I consumed each day. Granola bars have peanut which contains saturated fat. That is the only saturated fat that I consumed in this course of time. That is the exact amount of saturated fat that someone of my age should consume.