According to Mosbey's Medical, Nursing, & Allied Health Dictionary, Body Composition is defined as the relative proportions of protein, fat, water, and mineral components in the body. It varies as a result of differences in body density and degree of obesity. Basically body composition describes the percentages of fat, bone, and muscle in a persons body. The percentages of body fat a person has determines their overall health and fitness when compared to factors like age, weight, and sex. Body composition also contributes to a persons overall appearance. A healthy male should have about12 to 18 percent of fat. Females should have around 14 to 20 percent. Any thing over or under these percentages would be considered unhealthy.The term's weight and fat are usually used in the same context when discussing physical fitness. Under certain circumstances, being overweight doesn't mean that a person is unhealthy. A person could be in good physical shape but considered overweight because they have excess muscle. People with a lot of muscle mass usually have body weight, which is disproportional to their height. Having a high percentage of fat is unhealthy because it can cause heart disease, high blood pressure, and diabetes.It is important to know your body fat percentage because it can help you put together a realistic exercise program with goals that are attainable. A good exercise program incorporates both aerobic exercises, which burn fat and anaerobic exercises, which build muscle. It is healthier to turn fat into muscle instead of just trying to loose weight without thinking about gaining strength. The best way for a person to change his or her body composition is to improve their fitness levels. Fitness has different meanings to different people. Some people define fitness as having a small waistline. Other people may feel that fitness is the ability to bench-press their body weight ten times.
Obesity is a health problem which is growing very rapidly all over the world. Current health articles such as this one, are emphasizing the importance of diet and exercise, to keep a healthy body weight, and to avoid obesity and its consequences at all costs. It is extremely important to make sure one is maintaining a good body weight in order to avoid other complications later on in life.
Nearly two-thirds of the United States population is overweight. There are several ways to determine if a person is obese or overweight. Experts say that a person’s body mass index is the best way to determine an adults weight in relation to their height. A BMI from 18.5 to 24.9 kg/m2 is considered normal, adults with a BMI of 25 to 29.9 kg/m2 are considered overweight. There are exceptions with peoples BMI, an athlete can have a high BMI and not be overweight or obese. Adults with a BMI of 30 kg/m2 or higher are considered obese. A person with a high BMI can have a normal amount of body fat if they have more muscle tissue. However, the risk of death and disease is increased for adults who are overweight and obese (Kolata 1)
Body composition is the true definition of an individual’s weight status. Scale weight alone does not necessarily mean that an individual is lean or fat compared to another individual. Lean mass (muscle) actually weighs more than fat tissue; therefore an individual with large amounts of lean mass will have an "elevated" scale weight while they are not over fat (Expert123, 2009). If an individual focus on losing weight and keep it off while at the same time trying to increase lean mass (muscle) it a much better way to lose weight and keep it off and the only way you can do it correctly is threw body composition analysis.
Healthy weight management is more than a diet; weight management is a lifestyle that aims to regulate caloric intake and expenditure in accordance to the amount of physical activity that occurs daily. The goal of weight management is to keep an individual’s body fat content to a healthy minimum, which is important for maintaining overall health and lowering risks of health threats throughout the lifespan (“Assessing Your Weight”, 2015). To measure healthy body fat rates, a Body Mass Index (BMI) is calculated by dividing the weight of the individual by their height squared. Healthy BMI for an individual changes over time
My subject is a nine year old female. She attends the fourth grade which is average for her age. Her height is four feet three inches, and her weight is eighty-five pounds. According to www.disabled-world.com average height for a nine year old female is “47 inches” or three feet nine inches, and the average weight is “63.8 Ibs.” This would mean that she is above average in both weight and height. Being above average in weight does not necessarily mean that a person is obese, it just means they are above average in weight for the population, and in my subjects situation off by just a little. In terms of BMI(Body Mass Index) my subject scored 23, which is in the normal range. This means that my subject is considered healthy in terms of weight, and because of this has a lower chance of getting diseases like diabetes, high blood pressure,heart disease, and high cholesterol levels.
We live in a world where we are always busy doing something. We are doing so much in such little time that we often forget or do not have time to take care of ourselves. Our body should be our temple. If we do not take care of it, we will not be able to do the works that need to do, that always keeps us busy. In modern era being overweight has become a normal thing. People are not expected to have a perfect body. However, they are expected to be healthy. Some people are underweight. Some are overweight and some are obese. When a human body has more than 30.0 BMI is considered obese. BMI represents body index mass. BMI is body to height ratio. Having higher BMI doesn’t always mean someone is unhealthy. A lot of bodybuilder have higher BMI. However their BMI is higher because of their muscle mass and not body fat. Obesity is on the rise and it is growing fast. North America has the highest rate of obese people in the world and the number is going up every day. Different things causes obesity. For example sleep deprivation, lack of fresh food, food, cost of fresh food, lack of time, fast food at ease and lack of
The Department of Medical Oncology at the University of Newcastle states in its online medical dictionary that health is “the state of being hale, sound, or whole, in body, mind, or soul; especially the state of being free from physical disease or pain.” Fitness is defined in the medical dictionary as one’s “well-being” or “A set of attributes, primarily respiratory and cardiovascular, relating to ability to perform tasks requiring expenditure of energy.” One’s cholesterol, body fat, blood pressure, endurance, etc. are all part of fitness and health. A healthy average daily cholesterol intake should be less than 300 milligrams (“Cholesterol” 1). The healthy range of body fat for women ages 18-39 is about 21 to 32 % (shapeup.org 1), and the healthy values for body mass index (BMI) are from 18.5 to 24.9 (“Obesity and Overweight” 1). The average blood pressure is 120/ 80 mm Hg (detecting-hypertension.com 1). These figures are what Americans should strive to obt...
The definition of obesity is: the condition of being grossly fat or overweight. In the U.S there are approximately ninety-seven million adults are either overweight or obese. To be obese is considered 100 pounds over your ideal weight. Approximately 300,000 people die from obesity each year according to Stanford Hospital and Clinical. Obesity; Opposing viewpoints mentions that the rates of obesity are skyrocketing every year the prevalence of women are 50% more then they are in men. For the world to stop obesity they would have to know the causes and factors of obesity, the negative effects, and how to prevent obesity.
For the past 10 years, obesity has become an epidemic. Not only adults are obese but children as well. The number of children with obesity keeps increasing each year. There are children being diagnosed with type 2 diabetes and other serious health problems due to their obesity. Some experts are predicting that obesity will became the number one leading cause of premature death, instead of tobacco. There are many ways to prevent obesity in children and is up to the parent, to provide their children with healthier food options.
Obesity is a growing issue across the United States. A study in 2009 showed that 35% of Americans were obese (Ogden, Carroll, Kit, & Flegal, 2012). Those within 35% are not the ones only suffering the effects related to obesity. In 1998, the medical costs of obesity were approximately 78.5 billion dollars. That number had risen to 147 billion as of 2006, and half of the costs were paid by Medicare and Medicaid (Finkelstein, Trogdon, Cohen, & Dietz, 2013). Obesity is defined as a weight higher than a healthy weight for a certain height. Obesity is determined by body mass index, which is calculated using height and weight, which is directly tied to the amount of body fat. A total BMI of 30 or higher is considered obese (Center for Disease Control, 2012). Proper Crossfit training promotes overall health and fitness, and could be a solution to the growing issue of obesity.
Being overweight has become an issue in society today. Often associate overweight people with the word fat, which is demeaning to overweight people. Obese people are now facing the same prejudices what comes from being different in this so-called prefect society. According to Dictionary.com “obese” comes from the word obesus which is past participle of obedere to eat away (“Obese”). There are at least five major theories on what causing childhood obesity epidemic: “1) genetics (the “thrifty gene “) 2) the “weight set point,” 3) low metabolism, 4) the food-rich environment, and 5) sedentary lifestyle” (Pretlow 2). In society, people have a busy schedule, and do not have time to plan meals. Not planning meals leads people to make poor food choices. One of the major contributing factors is the fast food industry. Often people stop at fast food establishments, because of convince, and low food prices. This might be associated to overweight. Being overweight is succumbing to obesity. According to the cdc.gov obesity is determined by using a ratio of height to weight. In general, a healthy weight for people height, determines the risk ones may have to certain diseases. Body Mass Index ( BMI) is the name of the ratio that give people a way to determine healthy weight. (“Defining Overweight and Obesity.")
Body weight status can be measure by Body Mass Index which is the weight of the body (kg) over the square of height(m). Underweight's BMI is less than 18.5, overweight's BMI is 25.0 to 29.9 while obesity's BMI is greater than 30. Obesity has become one of a serious health problem in the world. According to WHO 2008, there was 11% of adults aged 20 years and above in the world were obese and 35% of adults were overweight (WHO,2013).
Nutrition and fitness play two of the most important roles in human health, and it is not difficult to understand some of the consequences for ignoring their significance. Ignoring proper nutritional and fitness habits can lead to extreme health risks such as obesity; most of which will eventually cause serious health issues up to and including death. To decrease these serious health risks and promote favorable personal health, one should incorporate positive nutritional and fitness habits.
Body composition is one of the five health related fitness components and it is the percent body fat, bone, water and muscle found in your body. Although fat is associated with negative connotations, it has important functions in our body such as the cushioning of organs, shock absorption and temperature regulations. This ‘positive’ fat is known as essential fat, and the ‘negative’ fat is known as nonessential fat. The percent body fat is used to determine the total fat found in your body and it is based on gender and size of each individual. In the textbook “Concepts of Physical Fitness: Active Lifestyle for Wellness” by Corbin, he states that fat location influences health risk; based on where the fat is located you could be considered an apple or a pear. A person considered an apple has fat in the upper body. This is often found in men and in menopausal women. A pear shape, which is most common in women than men, has more fat located in the hips and upper legs. Corbin defines visceral fat as fat located at the core of the body (abdominal cavity), and subcutaneous fat as fat located under the skin.
In order to be able to compare girls and boys in each year, I will