Essay On Flaxseed

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2.0 LITERATURE REVIEW 2.1 FLAXSEED The flaxseed determines into a goodness status among oilseeds because of its versatile uses. It has emerged as an attractive nutritional food because of its exceptionally high content of alpha-linolenic acid (ALA), dietary fiber, high quality protein and phyto estrogens. Flaxseeds contain about 55 % ALA, 28 to 30% protein and 35% fiber (Carter 1993; Rubilar et al., 2010; Rabetafika et al., 2011). Additionally, flaxseed is establishing importance in the world’s food chain as a functional food. Functional food can be defined as the food or food ingredients that may provide physiological benefits and helps in preventing or curing of diseases (Al-Okbi, 2005). Presently, flaxseed has new prospects as functional nutrient because of consumer’s growing interest group for food with superb health benefit. Owing to its excellent nutritional profile and potential wellness benefits, it has become an attractive ingredient in the diets specially designed for specific health benefits (Oomah, 2001). Flaxseed protein is rich in arginine, aspartic acid and glutamic acid, while lysine is limiting (Singh et al. 2011a, b; Chung et al. 2005). By making the Chapatti in usage of flaxseed flour may enhances the texture as well. Figure 1: Hand-cut sections of flaxseed (L. usitatissimum L., var. CDC Bethune) (Source: Trends in …show more content…

Water will be added according to the particular amount with enough amounts of salt and yeast. Dough will be rested for 10 minute before cutting into a piece of 40 g each and will sheeted using a roller pin to a diameter of 15 cm. Electric hot plate will be set at 225℃ and the sheeted dough sheet will be bake on first side for 60 seconds. It also allowed to cooling at room temperature as well. The following formulas are Flour=250gms, Yeast=2.5gms, Salt=2.5gms, oil= 2 tablespoon and water 110

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