Why oats are healthy for you? They provide a ton of different nutrients, they help you grow and help you feel good. They provide much needed things for you to live. There are of course many different ways to cook the oats, of course the main way is to boil them and eat them like that. Oats are also Gluten-free, Sometimes people are allergic to gluten so it's great that it is. Oatmeal can cause you to lose weight and keep your blood sugar low. It also reduces the risk of heart diseases. Most people prefer steel-cut oats, or rolled oats. They have Manganese, Phosphorus, Copper, Magnesium, Iron, Zinc, Folate, Vitamin B1 and Vitamin B5. They also have high Antioxidants. This may help lower blood pressure and other things as well. They have proved …show more content…
Many skin care products have oats in them. Many researchers seem to believe that Oats can also help kids with Asthma. But, it doesn't work for many kids as well. Since kids are different they may have different symptoms when it comes to Asthma. Another, thing is that they help with constipation. So if you can’t poop, eat Oatmeal. There are of course, many different types of Oats. Their is Raw Oats, which are Oats that were just harvested. Another one is Whole Oat Groats, which are basically cleaned up Raw Oats. They do not have the hulls on the bottom of the Oats, like the Raw Oats have. Another one, is Steel Cut Oats, They are Oats that were chopped up with a Steel blade. They are also referred as Irish Oats. They also have Scottish Oatmeal which, instead of the Irish Oatmeal it is grinded so it makes smaller, different pieces so it makes it more creamy. There are two different ROlled Oats. You have the Regular Rolled Oats and then the Quick Rolled oats. Regular oats are steamed so they last for a long time. They are more healthy than any other oat on the list. Quick oats are basically the same, except they have a different texture. In order to get the quick or instant oats, you have to steam them longer. They keep the same nutrients but are basically the same. Oat flour is just for making soup
Cheerios is a cereal that is manufactured by General Miller. Cheerios contain Whole Grain Oats, Modified Corn Starch, Sugar, Salt, Tripotassium Phosphate, Wheat Starch, Vitamin E and added to Preserve Freshness. Cheerios is known for advertising that their cereal can lower cholesterol. They claim that they can lower cholesterol because their cereal is low in saturated fat, are made with whole grains like oats, and provide essential vitamins and minerals.
So watching out for oats and cereals that state gluten free. Calcium is nutrients for the growth and development of bones. Patients with Celiac Sprue lack calcium which can lead to osteoporosis. Sucrose is and artificial sweetener and sugar substitute that can be found in sweet peas, dried fruit, and peaches. Sucrose and lactose contain disaccharides, disaccharides cannot be absorbed for the small intestine which can cause diarrhea, gas, and bloating (Thompson, 2008). That’s why we want to watch intake of sucrose and lactose in Celica Sprue
Imagine a young child competing with his or her fellow classmates during recess and immediately losing the ability to breathe normally. He or she stops in the middle of the competition and falls to the ground while holding his or her chest trying to find air. When you are young, being able to keep up with your peers during recess and sporting events is very important, however, having asthma restricts this. Asthma has a significant impact on childhood development and the diagnosis of asthma for children 18 years and younger has dramatically increased over the years. Asthma is known as a “chronic inflammation of the small and large airways” with “evident bronchial hyper-responsiveness, airflow obstruction, and in some patients, sub-basement fibrosis and over-secretion of mucus” (Toole, 2013). The constant recreation of the lung walls can even occur in young children and “lead to permanent lung damages and reduced lung function” (Toole, 2013). While one of the factors is genetics, many of the following can be prevented or managed. Obesity, exposure to secondhand smoke, and hospitalization with pneumonia in the early years of life have all been suggested to increase children’s risk of developing asthma.
Grains and gluten: Why grains? Grains contain toxic anti-nutrients that cause autoimmune and digestive irritation and gluten that causes inflammatory reactions. So all grains and grain products like pasta etc. are not welcome in this diet.
At the height of the raisins craze, experts cited a number of nutritional benefits-- boron, for healthy bones; fiber to promote a healthy digestive tract, prebiotics, which stimulate good bacteria; and antioxidants, which help protect the body from free radicals. Case in point, the American Heart Association, the American Diabetes Association and
According to Healthy Oats Food Magazine, “Oats is a cereal plant cultivated primarily in cool climate and widely used for animal feed additionally as human consumption. Healthful functions involves a use of oat, that shield against cancers and cardiovascular disease, enhance reaction to infection, stabilize glucose, and etc.”
Pomegranate Health Benefits Pomegranates are often considered as the healthiest fruit around. This is because they naturally have a large amount, specifically, 20% of your daily value needs, of Vitamin C, as well as large amounts of fiber which has immense effects on the overall health of your bloodstream. The most wanted attribute in pomegranates are their anti-oxidant properties. Antioxidants work to damage a certain type of cell called free radicals, which can damage brain cells. There have also been many other suggested but unproved benefits of the fruit, such as depression prevention. It is highly recommended that you include pomegranates in your diet, as the overall health benefit from them can 't be understated. Pomegranate Health
Almonds are tasty and healthy snacks that are capable of increasing intellectual ability. Almonds are a healthy treat and it possesses several health benefits. It is one of the most beloved nuts of humans and it is consumed in different ways. Almond oil, almond butter, almond milk and almond flour are different forms of almonds. It is sprinkled over desserts in its crushed form to make it tastier. Almonds are a power packed with high calories but in spite of that, it helps people to reduce their weight.
is an international confederation of 17 different organisations working in 94 countries worldwide to find solution for the poverty, so it is also owned by many people.
Nutrition fact labels on Kellogg’s All-Bran cereal, Yoplait yogurt, Flax Oat Bran and Whole Wheat Pita Bread, and Barber’s fat free milk
Whole-grain wheat studies have increased over the years following the influx of cases of gluten intolerance and metabolic syndrome. Studies show that by eating whole-grain products can attribute to lowering the risk of cardiovascular disease. In comparison to eating white bread, wheat bread reduces total serum cholesterol level, LDL cholesterol, non-HDL cholesterol, triglyceride, body fat, and abdominal obesity (Mohammad, 2013). It also improved overall levels of vitamin B, calcium, and magnesium that the body needs to
Not everyone should go gluten free. Gluten is not as major as some make it out to be; it also will not benefit someone if they are trying to go just a gluten free diet. Gluten products are often just as high in saturated fat, sugar and sodium as other junk food, and these products often contain high-glycemic ingredients like white rice flour or fillers like potato starch that can affect your blood sugar and trigger cravings. It is clear that grains offer some considerable benefits as a food. Their caloric value is inexpensive, they provide the ability to feed a large number of people, and they can be stored for long periods of time. However, a majority of people do not realize that their bodies cannot digest this product and is not meant to be digesting it. Therefore, Going Gluten free is a key way to keep our bodies healthy and provide overall a well being by knowing what our bodies are truly intaking, the symptoms of eating gluten heavily affect us in a negative way, and it helps us to not run to the wheats and grains for comfort instead of Jesus.
The foods you eat fall into various categories. There are some foods that are just outright bad for you like heavily processed foods or foods that are high in sugar. Then, there are some foods that are good for you such as chicken breasts, eggs, and most leafy green vegetables. Finally, there are superfoods, which are an extremely healthy category above all of the rest.
Choose wholegrain varieties of these starchy foods whenever you can. Essentially, these wholegrain foods should constitute about a third of the food you eat. They are a good source of energy and the main source of a range of nutrients in your diet. Besides starch, these foods contain fiber, calcium, iron and B vitamins.
Go food group gives our body heat and vitality. Foods rich in sugars and starchy foods such as rice, corn, bread, oatmeal gives our body an energy to keep us going in our daily works.