Essay On Paleolithic Diet

Introduction
The Paleolithic diet also known as caveman diet or Paleo diet is a nutritional diet based on a diet and food consumed during Paleolithic era.
Focused on available modern foods, the modern Paleolithic diet consist of mainly grass-fed meats and fish, eggs, vegetables and fruits, nuts and different types of mushrooms. This diet forbidden diary, potatoes, refined sugar, legumes, processed oils and salt, unless natural sea salt. So, as you can see, the Paleolithic diet includes all food that caveman could find and Paleolithic diet is not just some another diet with false promises. This particular diet excludes all bad food habits, like bad processed food, sweet and candies and much more that directly influence on our health, but in very dangerous and wrong way.
Paleo diet imitate ancient Paleolithic diet and according to numerous researches it has amazing health benefits. According to these studies this diet can actually help you to lose some weight and improve health in generally.

What to consume on Paleo diet?
Paleolithic diet include all food that our ancestors could find in nature, like fruit nuts, vegetables, fish and grass-fed meat. Of course not all nuts and vegetables are welcome so here is what and why you should avoid:
- Grains and gluten: Why grains? Grains contain toxic anti-nutrients that cause autoimmune and digestive irritation and gluten that causes inflammatory reactions. So all grains and grain products like pasta etc. are not welcome in this diet.
- Legumes: Why legumes? Although they are considered as healthy and many cuisines and scientist categorize them in group of healthy food, legumes have same nutrients like grains, and therefore you should avoid them. They are also high in carbohydrates that...

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...o small pieces and cook on medium – high for 5 minutes.
2. Add chopped silver onion and sauté for 5 minutes.
3. Remove from the pan and place in a bowl.
4. In the same pan add scallops and coo on bacon fat for 5 minutes on each side.
5. Add diced tomato and cook for 3 minutes more.
6. Add bacon – onion mixture and stir well to combine.
7. Add basil and chives and cook for 2 minutes more.
8. Serve while still hot.

Crunchy chicken drums
Ingredients:
- 2 chicken drums
- ¼ cup almond meal
- ½ teaspoon dried mustard
- Freshly ground salt and pepper
- 2 tablespoons olive oil
Preparation method:
1. Preheat the oven to 180C/350F.
2. In a wide bowl combine almond meal, salt and pepper and mustard.
3. Rub each chicken drum with olive oil and roll in almond meal until covered.
4. Arrange on roasting pan and roast for 1 hour.
5. Serve while still hot with some fresh salad.