Benefits Of Exercise Essay

According to the Merriam Webster, exercise is defined as “physical activity that is done in order to become stronger and healthier”. Exercise is essential in achieving optimal health, as it pushes us out of our comfort zone and away from disease and death. It helps us to find a state of complete physical, mental, and social well-being as well as a balance between them all. Many believe that exercise can only benefit a person physically, but this is simply fallacious. Exercise contributes to all the seven dimensions of health; emotional, environmental, social, intellectual, spiritual, and of course physical.
Exercise benefits people in all the dimensions of heath one of those dimensions being social. When people partake in

Throughout research it is said that active people are less stressed and that with the bare minimum of five minutes of exercise people will be positively affected, their mood will begin to change for the better. The moods of people do indeed increase as endorphins spread all throughout the bodies of people when they exercise. People that exercise are also frequently less depressed. Stress hormones are said to decrease while people exercise, it is also true that some exercises slow down heart rates and blood pressures, all things that would rise in a stressful situation. Exercise is very beneficial some ways less noticeably but in others very noticeable, especially in the emotional factor.
Exercise can increase one’s spiritual health by making one feel as if they are a part of a greater spectrum of existence through yoga, tai chi, etc. These exercises specialize in decreasing stress levels, finding inner peace and acceptance for one self, and lifting up spirits. They aid in easing the subconscious mind which has the tendency to control our lives. According to Institute of Tai Chi, "the daily stress, negativity and destructive emotion accumulate to dampen our spirit, whereas when we're close to nature, for example, or involved in a cultural activity, our psychic energy gets in

21% of adults aged 18 and over who met the Physical Activity Guidelines for both aerobic and muscle-strengthening activity. A person needs at least 30- minutes of exercise a day to reap the health and disease-fighting benefits of exercise and even that seems difficult to obey. Moreover, "Children now spend more than seven and a half hours a day in front of a screen and Nearly one-third of high school students play video or computer games for 3 or more hours on an average school day" says the US Department of Health and Human Sciences. People spend more time watching television and playing video games then getting physical activity. We are trying into bring awareness to where our country is