Importance Of Physical Education Essay

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The Importance of Physical Education and Health In studying Physical Education and Health, I have learned that there are a significant number of benefits of physical activity. Physical activity reduces the risk of premature mortality, and of coronary heart disease, hypertension, colon cancer, and diabetes. Physical activity also improves mental health, and is important for the health of muscles, bones, and joints. As a teacher I will try to implement activities that will hold the students interest while benefiting them physically as well. I will also introduce the students to new activities, and sports instead of always using the conventional sports such as basketball, football, and other activities that students are already

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