Physical exercise is a kind of physical activities that is done with the attribute of structure and repetitive and purpose which means someone wants to change the physical characteristics through it (Caspersen, Powell and Christenson, 1985). Everyone has different purpose and different exercise brings different effect on specific individual (Dishman, Sallis and Orenstein, 1985).
People’s intension to do physical exercise
Different intension drives people to take part in physical exercise. According to a research (Lowery et al., 2005), it shown that most of women are not confident to their body image due to the definition of the idealized standard beauty on media or in public eyes; It also stated most of men are not satisfied to their muscle tone because of the pressure from culture. So this is one reason why people would like to do physical activity. Regarding to the intension of young people, the website of CDC.gov (1997) illustrated that to have fun and develop some skills is the significant intension for them. However, for the old people, exercise is the good way to kill time and communicate with neighbor, in other
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The energy consumption by exercise led to the decrease of depression (Moreau, 2001), at the same time, it shown the different extent between children and adults that adults was more obvious than children. However, in another research did by Camacho et al. (1991), it argued that physical exercise had not linear relationship with the depression after more than 10 years. Moreover, another factor was certified by Petruzzello etal. (1991) that exercise, especially aerobic exercise like running can moderately release state and trait anxiety but had no obvious effect on the complex mental task or public
In the book, Spark: The Revolutionary New Science of Exercise and The Brain by Dr. John J. Ratey, MD (2008), Ratey discuses how exercise can help treat many mood disorders and how it can help strengthen our brains. This book is divided into ten chapters all with five to ten subsections in them. The chapters include: Welcome to the revolution: A Case Study on Exercise and the brain, Learning, Stress, Anxiety, Depression, Attention Deficit, Addiction, Hormonal Changers, Aging, and the Regimen.
Pate et al. (1995) stated that physical activity is needed for health promotion and disease prevention. They also stated that every adult should do at least 30 minutes of moderate intensity exercise everyday if possible. Moderate intensity exercising includes activities such as brisk walking and cycling as stated by the Department of Health (2011). They also state that regular physical activity will improve a person’s mental health as it will increase self esteem and reduce symptoms of depression and anxiety. Physical wellbeing is also enhanced by an increase in physical activity. The World Health Organisation (WHO) (2002) found that in developed countries 20% of heart disease and 10% of strokes are due to physical inactivity. Furthermore a lack of physical activity is found to cause 3% of all diseases.
Whether or not this "runner's high" physically exists is a topic of heated debate in the scientific community. Scientists have seen many instances in which exercise has benefited the mental health of people. For one thing, physical activity can greatly improve one's self-esteem. Studies conducted on both children and clinically depressed patients show marked improvement in self-esteem, following aerobic and anaerobic exercise training. (Biddle and Mutrie 1991) Exercise does this because it creates a situation in which the participant learns to master a task, thus achieving a feeling of control over their life. Thus, exercise helps to do undo depression, which according to the "learned helplessness" theory of depression, is caused by recurring instances in which patients have no sense of control over the outcome.
Mariam-Webster dictionary defines exercise as a physical activity that is done in order to become stronger and healthier. Adolescence is a transitional stage of physical and psychological human development that generally occurs during the period from puberty to adulthood. As humans, we should strive to be the best person we can be and I believe being healthy is included.
All over the world, it is believed that physical exercises help people achieve wellness. Physical exercise not only encourages physical wellness but also have a significant impact on mental stability and health. Although such positive believes stand, many benefits of physical activity has lost value overtime, as people nowadays have the tendency to rely on modern technologies and machineries, which are believe to make life easier. This often leads to shortage of physical activity and over sometime both physical and mental health will deteriorate. This argumentative essay, will explain how engaging in physical exercises improve one’s mental health.
IDEA Fitness Journal. Exercise Decreases Risk of Depression in Kids. October 2004. April 4th, 2005. < http://pdfserve.galegroup.com/pdfserve/get_item/1/Scdbf1ew6
It reduces risks of cardiovascular disease, improves mood, and decreases risks for many diseases. According to Potter and Perry, “A program of regular physical activity and exercise has the potential to enhance all aspects of a patient’s health” (Potter, Perry, Stockhart, & Hall, 2016, 787). Over the last few decades, many studies have been done on the correlation between exercise and mental health, and how exercise might be able to help patients recover from depression. (Stathopoulou & Powers, 2006, para 1). While evidence that exercise can work in lieu of medications as well as in concert with medications to help ease the symptoms of depression in the clinically depressed is mounting, there is no guarantee that exercise will be the magic cure for which patients are
For the most part, through all of the people interviewed, they believed that one of the largest constraints on how much physical activity they were able to participate in was a lack of time. Culture was found also to not really affect someone's physical activities as much as some thought age, as well as just the people around them affected what activities they participated in. a difference that was found throughout the interview is that the younger participants were more interested in team based activities and major sports in general. Rather than the second participant, who was more interested in a more training and personal building based activity. Each person, when asked did have another activity in mind that they would be inclined to participate in, and they were mostly large group sports that the people were mostly inclined to do. All participants also felt that cardio is one of the more important activities to do and participate in things relating to it. Based on gender, there were not really any differences except for the fact that the two females expressed the fact they felt challenged when exercising, versus the male who did not feel like they were particularly challenged by anything.The survey ended up showing that each individual did have similar beliefs in what's important and what's a restraint when exercising; However here was not a conclusive
Exercise not only changes the body. It changes an individual’s mind, attitude and mood. Exercise is necessary for a person’s health. Exercise is a physical activity that is done to become stronger and healthier. Doing exercise will help make daily tasks easier to do. There are countless effects exercise has on the body. Most all of these effects are beneficial.
The pros of exercise can maintain the levels of stress and anxiety in a variety of ways. Simple exercises like walking around your neighborhood or on a treadmill can ease the amount of stress in your life. Scientists say that a 10-minute walk temporary reduces anxiety and depression levels by 25% over the next 5 years of your life (Exercise for Stress and Anxiety). This study shows how simple,...
Have you ever wondered why physically active people are quite active, most times of the day? The answer is clear; it is for the reason of improved blood circulation in the brain. For this reason, lack of exercises is clearly not beneficial to anyone, let alone the brain. Moreover, psychologists have from time to time advised individuals to engage in a little brain activity, through simple exercises such as yoga, to combat emotional stresses and improve their moods. Similarly, physical activities are known to combat depression cases because they act as a form of distraction, which significantly helps one get through the depressant (Salmon, 2001). Finally, physical activities also aid in normalizing one's sleep pattern, which in turn allows the brain to rest adequately. In short, ignoring physical activities greatly hampers one's brain activity; therefore, it is important for individuals to embrace exercises to enhance their brain's
At IHS we will offer many types of physical fitness. Being physically fit is significant to enhance the quality of your life. Physical fitness improves the immune system, strengthens joints, bones, and muscles. Doing activities that help you become fit are necessary for muscle development and the function of the lungs and heart (Lee, Burgeson, Fulton, & Spain, 2007).
The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. If one doesn’t exercise ones body doesn’t work at its full potential all the time. Exercise can lower the risk of having major problems with ones body and relieve stress.
This is an important area of health because regular physical activity keeps your body functioning properly. If you perform sufficient physical activity, you can manage your body weight better, reduce your risk of heart attacks, diabetes, some cancers, high blood pressure, have stronger bones, joint and muscles while feeling energetic, happy, relaxed and sleep better.
“Children who exercise regularly have higher levels of self-esteem.” (Brown, W.J. & Brown P.R., 1996, p19). Teaching Physical Education can have immediate health benefits as it helps normalise body weight and body composition. Physical activity also promotes positive mental health. Both immediate outcomes may be useful in motivating physical activity practices so that they have long term benefits. One of the main benefits of physical activity is that “it keeps children involved and that it invariably makes you feel good.” (Brown, W.J. & Brown P.R., 1996, p19). Getting the correct amount of Physical activity in school hours will decrease the rates of obesity and will reduce the risk of diabetes, asthma, heart disease and other health related illness’. Regular exercise for children also helps their cardiovascular health and bone development. There is also evidence that Physical Activity has a positive effect on mental health in children, including reducing anxiety and depression and improving their mood. However, there is some evidence that for children who don’t enjoy Physical Education it can have a negative impact on their self-esteem and