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The importance of sleep essay 5 pages
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Many states around the world are making school days longer. However, school days shouldn’t be any longer. First, kids aren’t getting the sleep they need. On the top of this, there is going to be no free time for other activities. Lastly, extending school hours could be stressing kids out.
Since schools are becoming longer, sleep is more crucial for kids. If kids don’t get enough sleep, they going to be tired all day and won’t want to learn anything. According to Mary Carskadon article,” Let Kids Sleep” it states that” sleeping affects the learning process in many ways.” What this really means is if young children or all children aren’t getting the sleep they need, they are not going to do well if schools are becoming longer.
Most kids like
Researchers have found a way to connect sleep with education. Gary Scarpello who wrote "Lack Of Sleep Could Be Trouble For CTE Students” , did a research study with liberty mutual showed that teens had an average of 7.2 hours of sleep on school nights and 33 to 75 % of all students have sleep problems. In the article it had stated that not getting enough sleep can cause impaired hand eyed coordination, reaction time and brief mental lapses. (Scarpello). The same researchers also found out that Sleep helps restores brain functions such as alertness, metabolism, and memory and regulate hormones (Scarpello). Researchers Mary A. Carskardon and A.R. Wolfson studied 3,120 Rhode Island children. They had figured out that college students who slept more than nine hours a night had a gr...
School days should be shorter fro students because they do not get enough sleep, have to much homework, and have barley have time to participate in extra curricular activities. A majority of students have sleep depravation due to school. If school would either start or end late students will have a greater opportunity to get more sleep. Teachers expect students to pay attention for 90 minutes while the night before they were up late finishing their homework for there classes. Some teachers do not realize that students have a life and work or have other obligations that take up a major portion of the students.
Sleep: it helps to keep our learning to be consolidate. Students need to have a good night sleep when they have school next day. Also, the next day of school, the student will have more energy and patience to study, to think and to take notes. The attention of the student in class will be strong that will help to restore basics information in his
Also, students will be up later finishing homework and socializing on their phones with friends. Although schools will now have been adjusted to fit with students sleep cycles, that does not mean that the students will actually get more sleep. Also, people do not think of the consequences such as conflicts with transportation.
Sleep is more important than we believe. Just one hour of extra sleep can do so much for a growing child. A team reported that sixth grade children were performing as if they had the same cognitive development as fourth graders because they didn’t have that extra hour. And, another team reported it affected their IQ as much as lead exposure. (32-33) Sleep is affecting the children that we put in our education system. The children themselves are only functioning at half maybe even a fourth of what they are capable of. The children who are falling behind are being blamed for laziness or just being called stupid or not very smart, but the actual reason is sleep
In the article , The Teen Who Woke Up Her School by Jane Bianchi, is showing that teens should get enough sleep and be well rested because going to school not rested and tired can affect people's grades, the way they act in school, and their mood, etc. In the text it states, “ Your brain also needs more total hours of sleep to function at its best.” This shows that teens should get more sleep so their brain could work its best at school. This also means that kids aren’t getting the right amount of sleep that they need.
Sleep is extremely important to all of us, but students and teens aren't getting enough of it and it’s a problem. When teenage students are tired, that increases obesity, illness, anxiety, and depression. No parent or teacher wants their kids to have those qualifications so that's one of the reasons why school should start later.
Second, more sleep means better attention. What happens when you have more attention? You get better grades! Whenever children don’t get enough sleep, they slack off at school. This means their grades will drop. It’s just a simple fact that if people got more sleep they’d be better
Teachers don’t get paid nearly as much as they should. With a four-day week, the classroom time is extended to meet state requirements. However, teachers claim they aren’t getting paid enough to do the amount of work required ( Yarbrough and Gilman 85). Also, Colorado’s Karval School District RE 23 Superintendent claimed, “‘If teachers are not efficient in the classroom, we have one less day to reach students,’’ (Chmelynski). Longer days in the classroom can also be tiring on the students. Teens can’t learn well when they’re tired (“No-School Fridays” 20). Potential challenges of a four-day week are the special needs and younger students. Attending school for these students could be difficult by keeping their attention (Weldon
Students often are involved in after school activities which, between school and the activities they hardly have any time to do homework and study. The article “Highschool Pressure” by Rachel D. states “We result to quickly completing homework and we do not receive any educational value from it. Also, we may not have any time to study at all, which would result in a failing grade.” Second, students are pressured which can cause students to lose focus in class. The article “Highschool Pressure” also states “long school hours puts much pressure on students. We may tend to slack off which could be harmful for their education in the long run.” Third, since all classes usually take a while to start it would not harm the students learning by taking a couple of minutes off of each class. Another statement in “Highschool Pressure” is “by cutting time out of the school day, the students education level would not be hurt. The students would be able to retain the same information within an hour or half an hour.” A shortened school schedule would improve learning by giving them more time to study and complete
School should start later because students would be able to receive more health benefits from sleep. Research has revealed that teens have different sleep patterns than children and adults and these sleep patterns are typically disrupted by early school start times. The same study showed bad sleep patterns have been helped and regulated by having
Sleep is an important human function, and without it your body is unable to do the human tasks it is normally able to do. Not sleeping can cause harmful results. Many schools have researched and examined information on what would be the best start time for students to perform at their best. Most students do not get the recommended 8 to 10 hours of sleep needed in order to function properly. Most teens do not get enough sleep — one study found that only 15% reported sleeping 8 1/2 hours on school nights,” (Teens and Sleep). Limiting the amount of time you sleep affects your personality as well as ability to function. Therefore, many districts have reviewed their start times to start later, in order to see more refined results.
It is common knowledge to most, that people perform better at school when they are adequately rested. Sleep is a necessary prerequisite for any action that an individual desires
For instance, students would not have any time to balance multiple things in one school day, parents would be conflicted over work schedules and public schools would find trouble funding the lengthened school days. In many ways, prolonging a regular school day would have a negative impact on society.
There are many opinions and studies about reforming school days. Some people are concerned that longer school days would bring more difficulties. However, there are numerous studies and practical examples that prove that we improve students’ performance by lengthening school days. Finally, the economy and our society will benefit from expanding school days.