Adolescence: Lifestyle And Exercisestyle

1160 Words3 Pages
bulb-icon

Recommended: Research questions on the importance of nutrition in adolescence

Adolescence Mariam-Webster dictionary defines exercise as a physical activity that is done in order to become stronger and healthier. Adolescence is a transitional stage of physical and psychological human development that generally occurs during the period from puberty to adulthood. As humans, we should strive to be the best person we can be and I believe being healthy is included. Having a healthy lifestyle should happen from day one. Whenever a child is born the mother should breast feed for the first six months. Breast feeding is the source of the baby’s nutrients and energy. Consistent evidence indicates that breastfed infants are less likely to become overweight or obese in childhood, adolescence, and adulthood (Lamb & others, 2010). …show more content…

Edward Group DC, 2011). Some strategies that I think could help improve adolescence’s daily exercise schedule is to obviously get out and exercise. You can change up your routine every day. Monday ride your bike, Tuesday jog around your neighborhood, Wednesday do yoga inside or outside if the weather is nice, Thursday three sets of ten jumping jacks, sit-ups, pushups, squats, and wall sits, Friday go on a hike, Saturday play basketball or jump on a trampoline, and Sunday run one mile. Join a gym if you feel comfortable. Lifting weights can also improve your strength. Another strategy would be to plan your meals. It is so easy to just decide you do not want to make anything for dinner so you take the family out to eat. That is not a smart idea. This is also where having family support with exercising and eating healthy makes things easier. Some teenagers may not be able to drive yet so they rely on their parents. When parents make good, healthy decision the children will follow. If you bring your lunch to school every day with water, fruits, vegetables, and some sort of meat you will be on the right track. According to the National Sleep Foundation, getting at least eight hours of sleep a night can lead to less stress, improving the immune system, and can lower high blood pressure. Another strategy is to weigh yourself every day. Do not get upset if the scale does not change after one day of working out and eat right. It does take time. Once you start seeing improvement you will get addicted to this new lifestyle. Your attitude will change and you will start to get your motivation

Show More
Related

  • Breastfeeding vs. Bottle Feeding

    1398 Words  | 3 Pages

    Nutrition and breastfeeding are essential parts of the nursing mother. It is essential because without it we would have a world with sick, underdeveloped, malnutritioned, and untrusting individuals. Fortunately breastfeeding gets rid of all these extremities. Feeding from the breast is something that protects not only the mother, but the baby too. There is nothing else in the world like it. Some nutrients in it are only found in a human body. What else could a mother ask for? All the diseases that are easily acquired by a defenseless organism of a baby are now stoppable because of the mother's natural resistant and supplier of necessary material. That resistant and material is breast milk.

    Read More

  • Jada's Response By Dan Brennan Summary

    508 Words  | 2 Pages

    Starting with, " Increased relaxation, a better mood, better sleep and a stronger immune function and more"(2). As one can see, exercise comes out as a benefit for your mood and how you are on a daily basis and improves your thinking but above all else it gets your body fit! Furthermore, teens that exercise are less likely to cause other teens problems due to their happiness and, they'll have more friends also. Proof of this is, in the article, "Why exercise may do a teenage mind good," author Patti Neighmond, compares and explains how teens who exercise are much more different (in a better way) rather than those who don't exercise. by stating, " they were simply happier, less likely to engage in bad behavior, all these negative behaviors were lower among those who exercised"(7). This shows that they were more happy and less likely to cause problematic behavior. Accordingly, this shows how teens confidence is heightened and they are more grounded when they exercise often. A parallel point to how exercise can affect you is, your less likely to catch any diseases or have any

    Read More

  • Breastfeeding in Public

    895 Words  | 2 Pages

    Breastfeeding is when a woman feeds her child from her breast. Breastfeeding has been around since before the 15th century. In addition to strengthening the bond between a mother and her baby, breastfeeding offers a number of benefits for both a mother and her child. Babies who are breastfed have lower risk of meningitis, various cancers, diabetes, respiratory illnesses, bacterial and viral infections, childhood leukemia, allergies and obesity. Mothers have a reduced risk of breast and ovarian cancer, as well as osteoporosis. All mothers no matter where they are weather it be the mall, park, restaurant, or just out running errands need to have their right to breastfeed protected.

    Read More

  • Infant Lifespan Development

    1407 Words  | 3 Pages

    The rapid physical growth of an infant which we talked about earlier is fueled by the nutrients that the infant receives. Without the proper nutrition,infants cannot reach their physical, and cognitive potential. It is important to breast feed your baby until they turn one, but if that’s not an option bottle feeding is widely accepted as

    Read More

  • The Benefits Of Breastfeeding

    969 Words  | 2 Pages

    To say nothing of a mother’s own personal preference in feeding technique breastfeeding is clearly the healthier and most beneficial option for mother and child. The positives of breastfeeding are astounding with its healthy traits not just for the child, but the mother as well (The Nemours Foundation). There is also the psychological stability and confidence that breastfeeding provides the mother with (Mezzacappa, Elizabeth Sibolboro, and Edward S. Katkin.). Not to mention its portability and cost free status (American Pregnancy Association). Overall, breastfeeding is the most effective option for mothers to feed their children.

    Read More

  • Exercise Addiction

    1876 Words  | 4 Pages

    Exercise is often thought of in a positive light. It is common belief in today’s society that a healthy diet and a regular exercise routine will lead to a long, healthy life. And in the simplest sense of the word, it will.

    Read More

  • Essay On Physical Exercise

    816 Words  | 2 Pages

    Physical exercise is an important part of maintaining a healthy pregnancy1 and the perfect path to faster postpartum weight loss2 and recovery. It is important to do some regular physical activity during pregnancy as a part of living a healthy lifestyle. In most cases, moderate physical exercise during pregnancy is safe and can have benefits for both the woman and her baby, and would not harm either of them. However, the pregnant woman should be aware of type of physical activity which should be done. The benefits may include some protection against developing heart diseases, Osteoporosis 4 , high blood pressure5 ,colon cancer and breast cancer. It also reduces risk of preeclampsia 35%10, gestational diabetes11 and preterm birth, as well as improves pain tolerance, lowers total weight gain5 and lessens fat gain6, and improves self-image13,14. It reduce chances of developing varicose veins, the likelihood of swelling of feet, ankles or hands, the chance and severity of anxiety or depression. It shortens labor and makes complications less likely during the delivery of the baby. It can make the baby more resilient during the birth process .Regular physical activity can also help to manage the healthy weight during and after pregnancy. Some women think that pregnancy is a time to sit back and put their feet up. Not so! For most women, it’s important to exercise during pregnancy. In fact, it has many health benefits both for the health of mother and the baby.

    Read More

  • Informative Essay On Breastfeeding

    791 Words  | 2 Pages

    Breastfeeding is a natural process, and while it is a natural process for you and your baby there are certain tips and guidelines that will improve the experience of breastfeeding for the baby and you. Taking good care of your breasts, knowing when to feed your baby and how often, and educating yourself about what is normal and what is not normal with breastfeeding will help you to eliminate some of the confusion that many new mother's face when they breastfeed. Tip: You should be breastfeeding at least one year or more after childbirth.

    Read More

  • Mothers Should Be Allowed In Prison Essay

    1135 Words  | 3 Pages

    Breast milk contains nutrients, and vitamins that benefit infants, not only in the first six months, but also later in life. This also helps the mother recover from labor. Moreover, another disease doesn't affect the baby but affects the mother. This is called postpartum depression. It is a state that mothers go through after giving birth.

    Read More

  • Exercise Health And Lifestyle Essay

    740 Words  | 2 Pages

    For example a young child may participate in an after school football club, a teenager up to 30 years may consider taking up physical activity or sports professionally. A middle aged may join a club for eg. Running if they feel they are overweight. The elderly may take place in activity such as bowls or even just everyday walking to the local shops. For each of these examples a person who does not participate in exercise may experience becoming breathless at minimal tasks such as a light jog or walking up or down the stairs, this is because the heart is not able to cope with additional stress as it has no...

    Read More

  • Argumentative Essay On Breastfeeding

    1208 Words  | 3 Pages

    Breastfeeding provides a wide array of health benefits for both baby and mother, while simultaneously enhancing the bond between mom and her baby. Mothers who breastfeed have a lower risk of ovarian and pre-menopausal breast cancer. Their babies see a boost in cognitive development, as well as lowering their chances of being obese as adults, unlike formula fed babies. Consequently, a lower risk of obesity correlates to a lower incident of a wide array of comorbidities such as

    Read More

  • Argumentative Essay On Breastfeeding

    808 Words  | 2 Pages

    Breastfeeding is recommended by pediatricians for babies until they reach at least a year old. However, some lactating mothers suffer from adverse effects on their breasts, while others want to save breast milk at work and bring it home for the baby but are unable to do so. One solution for both maternal problems is the use of breast pumps and baby bottles to save and serve breast milk. Breastfeeding is highly advised for infants in the first six months of their lives. Breast milk from the mothers offers numerous health benefits for the babies, such as decreased risk of sudden infant death syndrome by 73 percent, boost in baby’s intelligence, resistance against the common cold and influenza viruses, lower chance of onset childhood diabetes,

    Read More

  • The Importance Of Physical Fitness

    936 Words  | 2 Pages

    Exercising is usually recreational physical activity carried out with the goal of building health and fitness. Looking forward to exercising and feeling really good with regard to the results of exercise on your body is common. Regular exercise improves mobility, overall flexibility, as well as balance in mature adults. Exercise also boosts the blood flow to the brain improving you mood.

    Read More

  • Persuasive Essay On A Healthy Lifestyle

    707 Words  | 2 Pages

    “The best way to stay at a healthy weight is to make healthy food choices daily,” says Mary L. Gavin (3). That is no secret, everybody knows this information but doesn’t put it to use with their kids. The more energy they have, they more active they will be as well. Which will also regulate their body weight. Be careful when talking about weight because if you negatively talk about your own weight or call out another person’s bad eating habits and link them with being overweight they might start to think food in general is bad and that is one way eating disorders are started. Show them portion control and healthy snacks when being active and just sitting around the house. Kids and teens need more energy so they will want to do more outside activities and the energy starts with the food they are

    Read More

  • Physical Activity and its Impact on Lifestyles

    1671 Words  | 4 Pages

    There exists various lifestyles and behaviours, ranging from amount of nutrition intake, mental well-being, to the amount of physical activity engaged individually. Weighing the abundance of factors, this essay primarily aims to focus on the aspect of physical activity in relevance to how it possibly affects one's lifestyle. By cross-referencing to other lifestyles and behaviours, this essay will also demonstrate the importance of physical activity in possibly alleviating the issues raised pertaining to other lifestyles as well. Throughout this essay, there will be frequent references to the socio-ecological framework in examining the aforementioned factors.

    Read More

More about Adolescence: Lifestyle And Exercisestyle

Open Document