The Physical Effects of Fear

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Fear is an emotion that most everyone is familiar with. The psychological effects of fear are readily apparent but many people are unaware of the physical effects. Some of these are major; others are so minor they go unnoticed. The philosopher Jiddu Krishnamurti who lived during the 20th century said “What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear; that means, watch it, learn about it, come directly into contact with it. We are to learn about fear, not how to escape from it.” Understanding the physiology of fear may provide a foundation for better coping and treatment strategies in the future.
In order to fully understand the effects of fear on the body, it is essential to understand that fear occurs in different magnitudes. The simplest, most commonly experienced levels of fear include worry and anxiety. A clinical professor of psychiatry at NYU said “Anxiety is not only present in all people some of the time, anxiety in some form or another is present in all people a lot of the time” (Goodstein). Intensified fear, such as paranoia and phobia, follow. The highest level of fear is usually described as terror. At each level, different physical effects result. The degree of physical results corresponds directly with the levels of fear. As fear rises, the effects increase as well.
The actual physical effects of fear cover a massive range of conditions and reactions. Like most emotions, fear causes differing outcomes in each individual. The general effects however, are reasonably consistent in individuals. The emotion of fear has multifarious results, but the reported, recognizable ones seem to be predominately negative.
In an article located on Harvard Healt...

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...e beneficial, if the elevation is temporary and within moderation. There have even been experiments conducted that link high levels of fear (in some situations) with pain reduction.
Fear is a state of emotion that can be difficult to understand. Fear is caused by many objects and situations, and each person’s fears are different from the next individual. One person may seek out and enjoy the rush of fright, while another will dislike and avoid it. When our understanding of the physical effects of fright is expanded, our ability to find coping methods and treatment strategies improves as well. The first step will always be admitting you are afraid. Some approaching a fearful event, like Luke Skywalker seeking his destiny in the Degoba system, may say in a spirit of overconfidence, “I’m not afraid!” How appropriate, then and now, was Yoda’s response - “You will be.”

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