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What are the consequences of lack of self discipline
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A word that has brought me nothing but misery since I entered high school and continues to follow me to this day. This one word dictates the tempo of my life. It determines whether I get to have fun or whether I should stress about the impending hour of my doom. That one word is procrastination. In the dictionary it means the act or habit of putting off or delaying, especially something requiring immediate attention, but to me it seems so much more. I don’t know what it is but I like to have fun now and homework and any kind of work ruins that mindset. It tells me to delay fun for work and that usually does not work out for me. Instead of procrastinating my enjoyable, I tend to procrastinate the work that needs to be done. My mindset is that I need to have some sort of entertainment …show more content…
I start to have fun and I never want to stop but who really does? Why waste your time trying to do your homework on time when you can do it last minute? You still get the work done, it 's just that you spent that last few days stressing about it and how you should start it soon, but you never do. That mindset is a killer for me. It what has caused me to be who I am right now, a lazy student just trying to get by. But that’s not what I want to do, it definitely won’t help me out in the future but that is all thanks to procrastination. It doesn’t end with me at all. Countless before and after me have face the horrors of procrastination. They all face the five stages of loss and grief. First, they tell themselves that they don’t need to start the homework anytime soon, infact they have a week or more before they should even start. That right there is denial, they deny the fact that need that time to actually get the work done and to get it done well. Then they
Anxiety. Regret. Frustration. Restlessly glancing at the clock, cringing every time I do. Staring at a blinking cursor, waiting for inspiration. Spending a restless night trying to squeeze out something to turn in the next day. This is a process known all too well by me, and most high schoolers in America, one known as: Procrastination. Procrastination is something easily avoided, and yet, seems to be one of the biggest causes for low grades in most students’ lives. It’s a tempting prospect, putting off your responsibilities to do something enjoyable, but it should be avoided at every possibility. Procrastination causes your grades to suffer, causes your mental health to suffer, and causes you to learn bad habits for the future.
I am a procrastinator and I have been ever since I was a child, which I am sure many others have been as well. As a child, I would put off my work mainly because I did not want to do and wanted to occupy myself with something else, rather than to sit there and actually do the work. When this happened, of course, the work would either be done in the morning, at night, or it would not be done at all. In his article, “The 5 Most Common Reasons We Procrastinate,” written for Psychology Today, Shahram Heshmat (2016), “The lack of imposed direction that’s become common in the workplace might contribute to the increase in procrastination” (para. 4). This is something that was more prevalent in my freshmen year of high
Have you ever thought about yourself if you are in the fixed or a growth mindset? A fixed mindset person is someone who overcomes obstacles, works hard, and failure does not stop them. On the other hand a person who is in the fixed mindset is someone who is non challenge, gives up, or thinks that success is abuse. In a book called “Mindset The New Psychology of Success” the author Carol S. Dweck talks about different ways we can convert ourselves from a fixed mindset to a growth mindset and the author also talks about the qualities of the growth and fixed mindsets. In a movie“Freedom Writers” the author Erin Gruwell shows us how she was a growth minded teacher but her students were in the fixed minded group. Throughout the school year the students had a fixed mindset but as time went by the students somehow their mindsets into the growth mindset. Freedom writers illustrates the fixed mindsets of the teacher and students and a growth minded teacher who changed everything.
There have been countless times in my life where I have struggled to stay focused on a task ahead of me. I always plan out my work time ahead in order for me to complete a task, but every time I find that I have to revise my plan every day closer to the deadline. The little work that I should have done each day turns into a tremendous amount of work before the due date. Occupying myself with other things that keep me entertained, only brings me a lot of distress at the end. As I continue to torture myself , this bad habit of mine continous to dwell inside of me. One could say that there may be many implied meanings to this concept, but nevertheless, this force that messes with me everyday is considered to be procrastination.
Just as they are standing face-to-face with each other, I am standing face-to-face with procrastination. I encounter difficulty managing my time with just about everything I do; I always wait too long. Throughout high school I was never in a hurry to get any of my work done. The work was easy to me, so if I waited until the last minute to do anything, it wasn’t hard for me to finish. I could always take my time to get everything done and still get a good grade in high school. Even if the work was harder and took me a little extra time, my teachers were all very lenient and accepted late work. My high school was very easy and allowed me to get into the bad habit of procrastinating.
Procrastination has become such a bad habit for me. It is very hard to stop procrastinating everything once you have gotten into the habit of doing it. Once I had a term paper due for my religion class. It was to be ten pages long and we were told to spend a lot of time doing it. Being the procrastinator that I am, I waited to the very last minute to do it. I waited until the night before to do most of it. Needless to say, I was up very late that night. In this class there was always a part of the paper due on a certain date before the final paper was due. Having things due before the final paper is due keeps me on task and keeps me from procrastinating until the day before the paper is due. There was one paper which we had to get sources for a while before the paper was due and it forced me to keep up with the paper, rather than let it go to the last minute. This class has taught me that the earlier you start the more positive your final result will be.
As Rustu Yesil in "Validity and reliability studies on the scale of the reasons for academic procrastination” that studies shown that individuals who procrastinate has been experiencing problems with performing poorly academically, receiving same of lower grades in school, and having problems with health which can lead to failing any type of tests, dropping out from school, having longer education pathways and even, just plain giving up in life (Yesil). An example of this is when the author found out that she got a bad grade in one of her finals, which lead her to feel depressed all day that is why she felt she could not continue to write her essay, but she eventually did finish since she still wanted to finish it so that she feel accomplished even though she did not get a grade for it due to being
The Greek poet, Hesiod, once said not to “put your work off till tomorrow and the day after (Jaffe, 2013).” According to the Cambridge dictionary, procrastination is the putting off of something important. When one first sees Hesiod’s quote, it sounds as if it is just one of those phrases that have been repeated so much that it has lost virtually all meaning. Hesiod’s quote reveals that procrastination has been around for a really long time, and since early times, people have tried to warn against it. De Paul professor, Joseph Ferrari discovered that up to 20% of people are chronic procrastinators(Jaffe,2013). That is not including the rest of the population that fall between occasional procrastinator and the procrastinator that does it just to see what they can get away with. There are many causes that can lead to procrastination, which is a hint as to why it is such a big issue. The result of those causes is procrastination, which is not without consequence. Procrastination can lead to a decline in one’s mental and physical health, mental stability, and emotional well-being. However, along with those negative effects, there are ways to combat procrastination.
The computer is on, the coffee maker. is cooking, and I am under a lot of stress. "There isn't a lot of time left," I said. keep telling myself as I look at the blank piece of paper in front of me. " I know I can do it," I keep encouraging myself while my mind generates zero ideas for my essay which is due six hours from now. & nbsp; Everyone I know procrastinates, my friends, relatives, even people in government.
The definition of procrastination according to Solomon & Rothblum is the determined delay of the start or completion of a task (1984). Procrastinators will also differ from those who do not procrastinate in numerous ways. An example would be that procrastinators often fear failure, strive for perfection, may be slightly pessimistic and more anxious, which may become worse when they realize they are procrastinating (McCown & Johnson, 1991) or when deadlines are approaching (Tice & Baumeister, 1997). The personal and realistic problems that result from dysfunctional procrastination are predominantly acute in academics, as the inclination to put off school-related tasks often result in challenging levels of stress (Solomon & Rothblum 1984), on the whole the end of the academic semester would be the peak (Tice & Baumeister, 1997).
The definition of procrastination is: the action of delaying or postponing something. Tim Urban, who conducts a speech called Inside the Mind of a Master Procrastinator for TED in 2016, explains that every human is a procrastinator- some more than others. I agree with everything he says in his speech because I can connect with every piece of evidence he claims, mostly including that there is a “Panic Monster” that pops up in your brain when you are close to a deadline and haven’t gotten anything done, especially when it comes from why I’m always so stressed out about school. There are two different kinds of procrastination: deadline and non-deadline. (Urban, 2016) Everyone that I have ever met is a procrastinator
So taking time to do something more entertaining helps me take a break from stressful work. Then when I get back to it, I feel more confident that I can focus and finish it. That’s an example of active procrastination for me. Frank Partnoy shows historical views on procrastination, in an article about his book, such as how “The Greeks and Romans generally regarded procrastination highly. The wisest leaders embraced procrastination and would basically sit around and think and not do anything unless they absolutely had to” (Gambino 2012).
Procrastination is the art of either postponing or delaying a task. Procrastination is that little voice that appears in our heads which tell us to choose momentary pleasure versus completing important tasks at hand. Often times seen in a negative connotation, procrastination carries around a counterproductive reputation amongst individuals. Despite the inauspicious stigma regarding procrastination, recent studies have displayed procrastination to be beneficial to upcoming tasks at hand. Procrastination not only sparks creativity but also promotes focus and productivity.
for The New Yorker. Surowiecki gives a story of an economist who procrastinated for over eight months. He connects the story with the statement that “…procrastination is a basic human impulse…” (2017), he describes that even academics are prone to procrastinating at some point in their life. Surowiecki then states that everyone procrastinates but only some get anxiety from the amount of procrastination they do, and he says it is become a bigger issue in the modern era because of ignorance- “…since we could not want what is bad for us; if we act against our own interests, it must be because we don’t know what’s right” (2017). In other words, people will not complete a task if they aren’t interested in it because most want what is good for us. He ends his article with the statement that people nowadays would rather complete a ‘fun task’ even when they know they have more important things to be doing. For example, if a teenager is given the opportunity to have fun or be responsible, they will choose to have fun and put of their work. I believe that there is a number of teenagers who will do the right thing and get their work don’t before having
People all procrastinate at one time or another. Procrastination is the practice of delaying work on important tasks in favor of less challenging ones. Chronic procrastinating hinders productivity and affects our state of mind by creating anxiety and stress (Reichelt). As deadlines approach, one often feels frustration and guilt for not starting on a task earlier. We often assume that projects won't take as long to finish as they really will, which often results in a mad scramble to finish the project in the twenty-four hours before the projects deadline. One of the biggest factors contributing to procrastination is the misconception that we need to be inspired or in the mood to work on the task at hand (Reichelt). However, the reality is that if you wait for the “right time” you will most likely wait for an indefinite amount of time and the task will never get completed.