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Green tea is one of the types of tea that is entirely made out of leaves. It is also very popular in ancient times and it was originated in China. “Green tea has been used as traditional medicine in areas such as China, Japan, India, and Thailand to help everything from controlling bleeding and helping heal wounds to regulating body temperature, blood sugar, and promoting digestion.” (Green tea) Green tea is good for the body. It is good by the use of long life, lowering the chances of heart disease, prevention of HIV, decreasing the risks of esophageal cancer, and also introduced for losing weight. Even though it has good sides there are also risks about it.
Having a longer life is one of the good principles of drinking green tea. According to Dr. Emily Senay, “researchers from Japan conducted a study of 40,000 people ages 40-79. They followed people over 11 years and found that people, who consume five or more cups of green tea a day, were 16 percent less likely to die from anything during that time compared to people who drink one cup a day.” (Studies: Green Tea May Help Prolong Life) She meant that drinking green tea is very useful for longer life and everyone should try drinking it. She believes that drinking green tea is one out of many procedures to have a longer life. Many people all over the world would like to have a longer life because most of them want to achieve something or some of them would like to discover something. For example, engineers or kings who good things towards their people wanted long life to see if their own hard work will prosper the land. Meanwhile, in an evil scientist or leader point of view, they will want longer life to distribute their own evil plans throughout the land and rule over it.
Lowering the chances of heart diseases is also one of the benefits of drinking green tea. According to the “Book of Tea written by Zen priest Eisai in 1191, describes how drinking green tea can have a positive effect on the five vital organs, especially the heart. The book discusses tea’s medicinal qualities which include easing the effects of alcohol, acting as a stimulant, curing blotchiness, quenching thirst, eliminating indigestion, curing beriberi disease, preventing fatigue, and improving urinary and brain function.
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Another good benefit for the body for drinking green tea is for preventing HIV. According to specialists, “In lab tests, EGCG, found in green tea, was found to prevent HIV from attacking T-Cells. Scientists in Japan have found a component of green tea can stop HIV from binding to healthy immune cells, which is how the virus spreads. Their laboratory tests suggest a chemical called Epigallocatechin Gallate (EGCG) protects cells.” (Green Tea Health Benefits) HIV is also known as Human immunodeficiency virus or lentivirus. HIV can lead to AIDS. HIV is a virus that attacks the immune system of humans that will lead to life threatening infections. T-Cells are names of another group within the group of white blood cells. T-Cells are mostly called lymphocytes. Epigallocatechin Gallate is a catechin and is most abundant in tea. ECGC kills cancer cells, effective in lowering LDL cholesterol levels, and hinders the formation of blood clots.
Decreasing the risks of esophageal cancer is also one of the health benefits of drinking green tea. According to the “Journal of the National Cancer Institute in 1994, the results of an epidemiological study indicates that drinking green tea reduced the risk of esophageal cancer by nearly sixteen percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. In fact they said many laboratory studies have demonstrated inhibitory effects of tea preparations and tea polyphenols against tumor formation and growth. This inhibitory activity is believed to be mainly due to the antioxidative and possible antiproliferative effects of polyphenolic compounds in green and black tea.” (Green Tea Health Benefits) Esophageal cancer is cancer of the esophagus. This type of cancer can be treated by chemotherapy or by radiotherapy.
Losing weight is one of the best parts of drinking green tea because who just drinks green tea can lose weight. In addition for losing weight, the drinker can also gain health benefits like the one mentioned above and many more. According to “the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland, researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo. Green Tea Increases fat oxidation (helps the body use fat as an energy source) and raises metabolism. These are two things that are predictive of weight loss.” (Green Tea Health Benefits) Through the usage of drinking tea, losing weight is one of its easiest objectives to burn calories because the author of this paper is also drinking tea.
These things are some of the positive effects of drinking green tea. Although, green tea has positive effects, it also has negative effects for the body. The negative effect of drinking green tea is insomnia. Insomnia is a sleep disorder “due to the fact that it contains caffeine.” (Green Tea Health Benefits) In other words, people who have insomnia have a tough time to get some sleep at nights because of the surge of caffeine. “There are approximately thirty to sixty mg. of caffeine in six - eight ounces of tea, compared to over one-hundred mg. in eight ounces of coffee.” (Chinese Food) If a drinker who wants to drink less caffeine, the author will suggest that he or she should drink green tea.
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Dr. Senay, Emily. “Studies: Green Tea May Help Prolong Life.” CBS News. 4 December
2006. CBS. 1 December 2008