What Is The Detox Diet Or Detox Diet?

More and more people are looking for the best ways to keep fit. There are some growing trends around us; from Mediterranian to low-carb diets. One of the most popular diet programs is detox diet or cleanse diet. Some people are feeling better after cleansing “toxins”from their bodies. However, is detox diet effective at helping you lose weight and feeling healthy?

Definition of Detox Diet

Detox is a popular term in diet. It refers to the activity of removing all toxic materials from our body periodically to maintain our health. We know that we are too much exposed to toxic waste such as pollutants, cigarette, or even from the food we consume. Therefore, it is important for us to detoxify our body, mainly colon and liver.

How many types of cleanse diet or detox diet?

There are some popular types of cleanse diet such as:

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Based on this program, you detoxify your body by drinking six to 12 glasses of lemon juice/water/maple syrup/lemonade/cayenne pepper and taking laxatives. This program is said to be able to help you shed extra pounds.

• Juju Cleanse: You consume juice to remove all toxins as fruits and vegetables are beneficial to our body.

• Blueprint Cleanse: This is celebrities’favorite diet program. Under this program, you will be sent six bottles of juices comprising of mixed veggies and fruits (depending on your health goal you want to achieve). You only drink juices for the period of three days-two weeks. Or if you want to make it yourself, you can take a look at juice cleanse recipes.Blueprint is a brand of diet juice.

• The Candida Cleanse: This diet aims to tackle the overgrowth of fungus in our digestive system. There are two types you can choose: from eating raw veggies for 7-14 days with down daily liver and color drinks. The other option is colon cleanse’ diet, where you only drink detox drinks and vegetable broths and incorporate colonic irrigations (optional) for the period of three-seven