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The Pros And Use Of A Yoga Props

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The initial or first yogis did not practice with foamy squares, colorful elastic bands or rubber-organic-go green-mats. A lot of the yoga lovers and doers, as the practice developed, identified the use of props to help deepen their journey. But what exactly is a Yoga prop? What are their uses? Are they functional? Will they make the teacher or student’s life easier?
A yoga prop is simply an object or thing that is used to AID the practice of a yoga pose. The use of props helps the student reach the unreachable to make the asana or posture ‘safer’, or to obtain greater health benefits from a posture. I know, I know, all you really need in yoga is you and your brain. But props can really be a mayor bonus for your practice. Even the wall, floor or chairs count as pose-boosters. Just so we’re clear: props are NOT cheating, props makes you a better yogi and a better person.

All this props helps the student to save energy by using minor effort on a posture. A yoga prop specifically aids students that have medical conditions and the senior citizens to go trough their limitations because of the support. They prevent injuries and helps with the teacher’s assistance for the student.

Some of the most common props out there to start with are: 1. Non-slip mat; 2. Strap or belt; 3. Blanket; 4. Block; 5. Chair or wall.

Yoga mats or sticky mats are super essential for a good and comfortable practice. The cushioning and grip help provide excellent traction so the student can focus on the asana instead of thinking about slipping. Holding a pose with just one foot can be tough, especially when we’re sweating. This is why they come in different materials like rubber, latex, polyurethane, etc. Also, they come in different dimensions and with ...

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...o that it wont collapse while you are using it. The chair is very good for super stiff people in forward bending postures. The wall is the best prop for inversions. The wall creates a unique yoga session that is both fun and enlightening. It provides security and support for seniors and those in need of yoga therapy or adaptive yoga.

After all, props will expand your practice. You have to be clear about the reason you will be using them. If you use a block mindlessly, your practice will not be deeper. As a teacher, use body signals to come up with new and effective ways to use props, When you see a body part needing extra support in a resting pose, put a blanket beneath that area and observe the reaction. To be flexible, if you wish to improve or go far, you have to continue bringing on fresh and new aids to the practice yet remain rooted to your values as a yogi.
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