Holiday seasons are the most stressful time of the year! Once Halloween is around the corner, Thanksgiving is not too far away, and as soon as you know, Christmas and New Year’s is here! When it is time for Halloween, Thanksgiving is being promoted in many different stores and Christmas songs have been playing all throughout the radios. There are times where I would wonder what happened to a specific holiday because stores tend to skip specific holidays to make more profit from consumers. Many people tend to worry about preparing for family dinners, having all the presents ready for Christmas day, and finishing all of their shopping before it is too late. Since there is a lot for us to accomplish, a lot of us tend to pack everything in our schedules to finish what we have not gotten to start. However, it is also important that we stop, pause, breathe, and relax. Holidays are not supposed to be stressful, unless we make it stressful upon ourselves. …show more content…
Instead of starting your new year’s resolution in 2016, you can start as early as the end of 2015. Yoga can improve mental and emotional health, which comes in handy during holiday seasons. Yoga allows your mind to refresh when you are practicing and it places all of your worries aside in the meantime. After you finish practicing, you may notice that you are refreshed to continue your busy schedule. Even if you do not have time to practice yoga, you can always set aside a few minutes throughout the day to close your eyes and relax. It is important for your health to not over-stress your
Everyday interactions with people, the environment, and even minor stressors all pile up, creating an overload of stress for the individual which slowly takes a toll on their overall health.
Fatigue and stress are probably unwelcome guests at the time of your holiday season. Stress might occur while cooking a holiday meal, decorating your home in preparation for a party, or shopping at a busy mall. It can cause pain and aches, block you from sleeping across the night, and dampen your spirits at the time of holiday trips. You can get relieved from stress and the inevitable fatigue that affects on your body and motivating restorative and healthy movement. Know this simple yoga flow that will assist you recharge, relax and refresh your mind and body via the entire holiday season.
My favorite time of the year is the fall. There’s something about the scattering leaves and the chilly, crisp smelling nights going home after a long rehearsal. This time of the year also happens to include one of my favorite holidays to celebrate, thanksgiving. Thanksgiving is a great day to remind yourself of all the things in your life for which you are thankful, from small things like your favorite song or a gift someone gave to you, to more influential things in your life like the people that you care about or a hobby that you may be interested to take up as a career when you are older. Throughout the year it is very easy to take the people and things in your life for granted, forgetting how much better these things make your life. When
Stress- stress plays a huge factor in my life. As it does many the definition of stress is “a force exerted when one body or body part presses on, pulls on, pushes against, or tends to compress or twist another body or body part; especially: the intensity of this mutual force commonly expressed in pounds per square inch” stress is in my every day life in my every day routine. I go to school and focus hard all day and then end it with work and although I am only eighteen I do stress probably a lot more than a normal eighteen year old should. My mom on the other hand has a different kind of stress she is a store manager of the retail store Kohl’s so she has to focus on everything at one time. What her employees are doing what she needs to be doing and if she’s doing everything right. She also has to stress about paying bills and making sure they are out on time. And thankfully her kids are all grown because if we weren’t she would then be dealing with the stress of little kids needing her loving attention. There are many different reasons to stress all valid reason. Everyone stresses it is just something that we all do, we are all human right? We all make mistake. Although it is very bad for your body. Stress cam break you down faster than anything will you have to be careful and know you are stressing don mana...
I am warmed in the morning with the lingering spices from the kitchen as I begin to work up my appetite. I walk downstairs to the cornucopia baskets and thanksgiving wreaths that bring the lively autumn scene. Thanksgiving is my favorite holiday time together with my family because it is the one time out of the year in which my entire family from all over the country comes together, to giving a feeling of unity. I walk into the kitchen to a smile from my mom as she reminds me to wash my hands. It is not time to eat yet, but just as every other year, she hands me the fresh green beans to help her prepare the last dish, the green been casserole. The dish often does not hold significance to many but depicts a symbol of unity as I reflect on the times with my family. For some, a casserole can date back to mark a period of struggle in American history, but the idea of a
This article as like the ones before has showed me that too much stress can cause chronic health problems and can sometimes even be deadly. I believe that stress has to do a lot with the people around you and also how you deal with events happening in you life at the time. I also believe that everyone should learn how to control their own stress and learn their own unique ways to help them save their lives, so they don?t hurt themselves. Also with these ladies?s I found out that sometimes you don?t think that your health problem would be related to stress until it is too late to help yourself. To tell the truth I was starting to get stressed about this paper, but then after I read these articles and I realized that I too should learn to relax and take one day at a time.
With the end of October and the beginning of November, two historically celebrated holidays come to pass. Each holiday has been celebrated for centuries, and each one continues to have a large impact on society. Interestingly, they developed in two separate civilizations from different hemispheres and occur around the same time. The two distinct holidays of Halloween and Day of the Dead both share similar origins and a focus on spiritual aspects and yet have still remained unique celebrations that continue to largely impact culture.
There is overwhelming evidence that daily stress may be harmful to the overall health of humans (Cohen, Tyrrell, and Smith, 1991; Glaser, Rice, and Sheridan, 1987; and Schleifer, and Keller, 1991). The mechanism by which stress influences health outcomes is thought to involve the immune system.
As for things that are out of our control, there is no benefit in stressing over them. This is especially true if there is not much we can do to change the
However, it is difficult to strike the correct balance between stress release and time
“You need to relax.” This phrase is one that most individuals hear weekly, and sometimes daily. It is hard to deal with situations that put a mental strain on the body, such as problems in a relationship, at work, or at home. In order to try and adapt to the situation, the body goes into panic mode. If the emotions that are associated with these occurrences remain constant, they can begin to impact physical health as well as mental health. The physical symptoms put an even greater strain on mental health because the individual begins to worry about them. The individual becomes lost in a vicious cycle.
Becoming a healthier person interests us all, from young to old, being fit is something we strive for. Nowadays, one means of achieving that goal is through yoga. Though the use of breathing exercises, meditation and strength postures, people have actually lowered their blood pressure, aches and pains fade away as their body becomes more athletic.
Stress is a normal part of everyday life. From what happens to you and around you, plus the many things that one does to themselves put stress on the body. The common causes of stress that most people encounter are problems in personal relationships, starting a new job, financial situations, daily hassles, illnesses and legal problems (webmd.com). When the body encounters long periods of stress like those our body begins to give off warning signs that something is not right. When we encounter these warnings they shouldn’t be ignored. Our body is telling us that we need to take it down a notch and give
Despite that many don 't realize the dangers, stress is one of the most significant problems of modern times, causing serious problems on physical and mental health. Stress symptoms may be affecting a patients health, even though a doctor may not realize it. Don 't assume that an illness is to blame for that excruciating headache or your sleep deprivation. Let 's face it, everyone copes with stress. Sometimes stress is in our favor, but other times it could feel like stress is taking over. " Stress is a normal physical response your body uses to protect itself from challenges life throws at it each day"(Stress and Health: How Stress Affects Your Health) Stress affects everyone differently, so it 's important to understand what may be causing
Modern life is full of troubles, frustrations and deadlines. People have to suffer stressful from many directions and they seem to be consent to live with stress. Many people think that they can stand with stressful and it is harmless, but it is not. If people live in stress during a long period of time, it has bad effect to health and spirit. Therefore, there is actually that you can protect yourself by understanding stress and how to reduce these harmful effects caused by stress.