Tell Me Who You Are Summary

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TOPIC – Relationship: Chapter 25 (Page 389)

SUMMARY – This section covers the topic of relationship. The characteristic of one’s social relationship may be related to chronic diseases, particularly, stroke, heart diseases and all-cause mortality. The book mentioned that the mechanisms is still not clear, however, when it came to the marriage problems and contradiction, the relationship argument, and even isolation have poor outcomes upon health and increase the risk of disease. It mentioned that those individuals who have good supportive friends/relationships, lowered the risk of chronic diseases and inflammation. Bad relationships may influence cytokine activity and cause an inflammatory response, yet when it came to positive and or good relationships may do the opposite. Programs like the “ABC”, which stand for “Act-Belong-Commit” should be used to promote a healthy relationship, and manage chronic …show more content…

I always interpreted as to, if I have good friends that I will do good things, yet if I have bad friends I will do bad things. Reading this chapter and particularly this sections it reminded me of this quote. I personally now see this quote with a different connotation. I see it as to it is crucial with what kind of people we relate because it will affect our health. I see it as if we “hang out” with people that do not have their own health as their priority, then little by little, it will also influence our health. I believe that we should use the program “Act- Belong-Commit” in our health and nutrition programs. Reading the assigned book for this class it made me realize that when it comes to health, we cannot “pinpoint” one aspect, yet that we should see it as a whole. I believe that a good health professional knows when to ask for help from other healthcare professionals, in order for the treatment plan to be more

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