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Essay on prevention of sport injury
Essay on prevention of sport injury
Essay on prevention of sport injury
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In today’s society it is not uncommon to see teenagers standing on podiums winning medals and national championships. As more participants appear to be getting younger and committing to sport at higher intensities, there has been a growing concern about specialization in young athletes. Those who are concerned are not suggesting that children should be discourage from playing sports at an early age and advocate that youths should be physically active. These individuals are apprehensive that children are becoming involved in competitive sport at too young an age and engaging in year around high intensity training programs in a single sport before it is in their best interest to do so (Gould, 2010).
The purpose of this paper is to discuss
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In joining those teams there are more often than not membership and coaching fees, uniform and equipment costs as well as travel and competition charges (Bodet, Judge & Hoover, 2013). If parents would like their child to specialize they are looking at an ongoing financial commitment that many cannot afford. Often times parents believe that having their children specialize will lead to athletic scholarships, therefore helping paying off some of their expenditures. However, because children from lower income families cannot afford to take part in travel or elite leagues they lose the opportunity to be seen by college and professional scouters (Bodet, Judge & Hoover, …show more content…
It is inevitable when playing sports that injuries will occur, however there are a number of injuries that occur that can easily be prevented. Overuse injuries are caused by repetitive motions with limited recovery (Bodey, Judge & Hoover, 2013). When athletes specialize, they often become more susceptible to specific overuse injuries because of the quantity and duration of their intense training. With their training schedules tissues do not have time to heal and make a full recovery before being used again. Excessive stress on ligaments and joints can result in long-term, and perhaps permanent, damage in children and adolescents (Baker, Cobley, & Fraser-Thomas, 2009). The risk of injury from intense training and specialization may be affected by age, competitive level, growth rate, and pubertal maturation stage. Injuries are more likely to occur during rapid phases of growth (Jayanthi, Pinkham, Dugas, Patrick,& LaBella, 2012). Most of the growth individuals endure takes place during their childhood and adolescents, therefore they are already more susceptible to
Duff, John F. Youth Sports Injuries. A Medical Handbook for Parents and Coaches. New York: MacMillan, 1992. (pp.
Given the various intensive methods and strategies, prevention and recovery are key for high school student athletes. There is no specific prevention to injuries, almost all injuries have their own unique methods for prevention for each muscle group, joints and tendons. The underlying idea for optimal health is that although injuries have different preventative methods the important thing is that a preventative method is used. Prevention of injuries is key to succeed in athletics in high school. If even after preventative measures are taken recovery becomes essential to the athlete. The research and findings in this paper prove beyond a doubt that having the education of ones injury is key for prevention if injures as well as recovery.
“Sports specialization refers to the exclusive participation in a single sport, most commonly on a year-round basis” (Kauffman). For many athletes, this means that training schedules no longer have an off-season (Kauffman). Early sport specialization is characterized by participation in a specific, intense training program for a single sport at an early age at a competitive level (“Journal of Physical Education,” n.d.). Ages that are considered for early sport specialization include 3-12 years old. “Approximately 45 million children participate in organized sports, and many participate at earlier ages with sport specialization” (Callender, n.d.). With this participation gradually increasing in the U.S. adolescents, sport specialization including
Injuries can be common while participating in organized sports, competitions, training exercises, or fitness activities says Darice Britt. “Poor training methods, inadequate warm-up, and lack of conditioning are a few of the causes of sports injuries.” (Britt) Although on the other hand, Apostolos Theophilou, DPT, clinical coordinator of the Physical Therapist Assisting program at South University says that Injuries can be caused by a combination of those things, not necessarily the only reasons. “Fatigue and overuse are also significant contributors to an injury, and not excluding also the psychosocial aspects and dehydration that cause athletes to be prone to injuries.” (Theophilou)
Sport specialization, means to practice and train for only one sport. Some people feel it is better to specialize rather than play multiple sports. There are good and bad that come from being a single sport athlete, but there are good and bad for being a multiple sport athlete.
Jessica Statsky, in her essay, “Children need to Play, Not Compete” attempts to refute the common belief that organized sports are good for children. She sees organized sports not as healthy pass-times for children, but as onerous tasks that children do not truly enjoy. She also notes that not only are organized sports not enjoyable for children, they may cause irreparable harm to the children, both emotionally and physically. In her thesis statement, Statsky states, “When overzealous parents and coaches impose adult standards on children's sports, the result can be activities that are neither satisfying nor beneficial to children” (627). While this statement is strong, her defense of it is weak.
Young athletes account for about 4 million injuries a year in the U.S. according to an article published in the Los Angeles Times (2010). US Today reported that approximately 1.35 million student athletes’ injuries were severe enough to send them to the hospital emergency department. Athletic injuries range from the simple ankle strains and sprains to more serious injuries such as: fractures, contusions, abrasions, and even concussions. The unexpected injuries can cause great physical and emotional challenges for these student athletes. Besides having to deal with the physical and emotional stresses they must also have to deal with the financial turmoil the injuries triggered. Recovering from sport injuries require more than undergoing rigorous physical rehabilitation. Physical healing which can take months is quite different from the mental and emotional healing which can take years to recover from.
Young athletes put in danger by the competition, aggressiveness, and intensity of sports. Kids everyday are being pushed past limits by coaches parents and fans. The intensity of sports has become so high they are causing mental and physical exhaustion. Sports like wrestling has kids eat different to either lose gain weight. Football player, Baseball player, and even cheerleader have to work out in extreme temperatures. Some kids involved in competitive sports have been taking weight lifting classes and even just conditioning. The youth are being put in danger due to how competitive, aggressive, and intense youth sports have become.
More specifically, children are also increasingly pressured--again, usually by parents and coaches--to specialize in one sport and to play it year-round, often on several different teams (Perry). Now, if sports specialization is such a great idea, then why are kids being “pressured”? As stated before, sports specialization can result in severe injury or even retirement from sports all together. Evidently, parents would not want to risk their athlete’s entire athletic career just because of an overuse injury. Knowing this, a diversity in sports activities is the solution to the problem. Additionally, a specialization in sports can lead to the young athlete not experiencing a sport that he or she may truly enjoy in their life. If a parent already makes a child decide on a sport to play, how will the child know if that is the sport they truly want to participate in? As the child ages, they could realize that the sport they play now is not one that they love anymore, so they could just quit. Deciding at such a young age is not only a hasty decision, but also a terrible one. Finally, this specialization can also create social problems. If a child is already so competitively involved in a sport, then their social lives and relationships with friends are at risk. The clear choice here is to let the child live a normal life by allowing them to make friends and play, rather than taking over their lives with competitive
Youth sports are a staple in nearly every American’s childhood as highlighted in “Children Need to Play, Not Compete” by Jessica Statsky. Statsky makes two contentions in favor of this argument: first, that the participants of youth sports are not physically and psychologically ready, and second, that the mentality of win or lose is more harmful than helpful during the formative years of a child’s development. I agree with Statsky that children’s sports are too often over competitive, but some competition is beneficial to their development.
30-50% of all paediatric sports injuries occur from overuse. 49.5% of 394 children who went to a sports injury clinic were diagnosed with an overuse injury. These athletes lost 54% more time from training and competition compared to those with acute
Our society, in terms of world sports, has grown increasingly impressive. Most professional athletes have been playing their specialized sport since grade school, and although impressive, the people we are rooting for are wearing out quickly. Although youth sports programs are a health benefit to society, they also pose disadvantages to a young person’s growth and development.
A parent putting his/her child in sports gives the child something to do and keeps them fit. Parents also put their child in a sport hoping that he/she will get success out of it “Eager to nurture the next A-Rod or Michelle Kwan, parents enroll their 5- or 6-year-olds in a competitive sports league or program” (Stenson). While not all parents are pushing for future Olympians, the fight for a sports college scholarship is competitive and parents may feel that their child will have a better chance of gaining one if he/she starts competitive sports early. Parents push their children to succeed, and children—not wanting to disappoint their parents—push themselves, sometimes harder than they should. If done right, pushing a child into sports can have a positive effect on the child’s interaction with other children while teaching them commitment and healthy competition.
Coalter et al. (1994) illustrated that those who stayed in education after the minimal school leaving age had higher rates of sports participation than the school leavers. This statement inspired the author of this review to research, and essentially ascertain what implications and constraints occur in an adolescent and adult environment when considering participating in sport.
More than 38 million children and adolescents participate in organized sports in the United States each year. The most sports related injuries in kids are scrapes and bruises, brain and spinal injuries, teeth, ankles, knees, ACL, eyes, pulled muscles, sunburn and broken bones.... ... middle of paper ... ...