Reflective Essay On Occupational Therapy

605 Words2 Pages
bulb-icon

Recommended: Reflection on yoga

Yoga & Occupational Therapy Reflection
Yoga is a wonderful exercise and stress-relieving practice. It engages both the mind and body and is often seen as a healing art. Participating in a yoga session at Heat Toga and Wellness was a great experience and useful towards practicing as an occupational therapist.
Yoga Experience
The yoga session was my first time participating in a hot yoga, but I have practiced hatha yoga for many years. The poses were very similar between the two types of yoga. The main difference being between the two was the room was very hot and the poses were held longer in hot yoga. I was not sure if I would like yoga in a hot environment, but it was very enjoyable. I liked that the yoga session was not fast paced and found it to be very relaxing. I also liked how the instructor commented on the different benefits of the poses. I will definitely be doing more backbends to help with allergies this spring. I was at first worried the heat would affect my asthma but thankfully it did not. I did not enjoy the sweating, but I felt …show more content…

Therefore, an occupational therapist could find it helpful to incorporate the practice into a client’s recovery program. A big trend with occupational therapy, especially when working with the elderly population, is successful aging. Successful aging is “moving through late life in a way that enables participation in valued activities and sustains life satisfaction” (Schell, B. A. B., Gillen, G., Scaffa, M. E., & Cohn, E. S., 2014, p. 1242). Yoga can be very helpful with successful aging. Practicing a yoga routine can improve stabilization, endurance, bending, and coordination (AOTA, 2014, p. 25). These are all motor skills that can prevent individuals from falling by improving their balance and movement. Therefore, it would be beneficial for an occupational therapist working in health and wellness, home health, or skilled nursing to implement yoga with their

Show More
Related

  • College Admissions Essay: Aunt Joan and Yoga

    624 Words  | 2 Pages

    Yoga is a discipline with a scientific background that was developed over 2000 years ago. In this system of self-development the restless mind is calmed and energy is placed into constructive channels. It is not a religion as some people may be led to believe. It is a philosophy of life. The lessons learned are just as relevant today as they were when they were first created, still keeping the main principle that before you can train your mind to reach a higher consciousness you must first discipline your body. Yoga's popularity is largely due to its wide range of benefits, including therapeutic effects, muscle toning, energy increasing and concentration of the mind.

    Read More

  • Psychosocial Aspects Of Occupational Therapy

    1145 Words  | 3 Pages

    Occupation is defined as “activites of everyday life, names, organized and given meaning by individuals and a culture” (Association, 2006). This article also discusses the historical aspects of occupational therapy. Occupational therapy was founded by many different professionals with different backgrounds, that came together to share the same idea about how occupational therapy should be and the importance of activites for a person. This article also talks about different types of services that occupational therapy offers. Occupational therapists and assistances can work in many different settings. With the variety of settings a therapist and assistance can work in, the services that are offered there are different. Some different services that can be offered at these settings can include community mobility skills, stress management, alternative routines and habits, and more. It is important for therapists and assistances to know what settings offer what type of services when they are referencing their client to a new setting. The last topic this article discussed

    Read More

  • Occupation and its Relationship with Health and Wellbeing

    2893 Words  | 6 Pages

    The Occupational therapy perspective has transformed historically overtime, evolving Occupation and the role it plays in people’s everyday lives. The occupational therapy profession was strongly influenced by the medical model involving close medical contributions. In the 1950’s the majority of Occupational Therapist worked for the National Health Service, working primarily in physical rehabilitation centres (Hagedorn 1995) seeing craft work as an integral part of Occupational Therapy as it was perceived as having therapeutic qualities (Hagedorn 1995). Between the 1960s -1980s craftwork was no longer valued as important and the philosophy of the occupational therapy shifted to biomechanical exercises that incorporated adapted equipment increasingly using sensory motor techniques (Hagedorn 1995) and then from the 1980’s Occupational Therapist began to focus more on the occupational needs and competencies of a person (Hagedorn 1995)....

    Read More

  • The Social Ecological Model Of Occupational Therapy

    1271 Words  | 3 Pages

    Occupational therapy strives to help individuals across the lifespan with and without disability live their life to the fullest by enabling them to do things they want or need to do. Occupational therapy is a holistic profession that aims to promote health and prevent, maintain, or improve live with a disability, illness or injury. Occupational therapy falls under public health because it looks at public health issues that impact patients and advocate for changes that can benefit copious individuals. The profession is also actively participating in health promotion by enabling people to increase control over their own health and work to improve health. Through engagement in occupations, everyday activities that are meaningful and purposeful

    Read More

  • Essay On Occupational Therapy

    2001 Words  | 5 Pages

    Perspectives on Occupational Therapy Rehabilitation Settings for the Elderly In an ever-changing society, occupational therapy (OT) is becoming more popular among people of all ages. Sturkenboom et al. (2012) explains that OT aims to optimize a person’s functional performance and achieve a more independent lifestyle during everyday activities. The services occupational therapists typically offer is a personalized treatment plan to improve a person's ability to perform daily activities while maintaining an independent lifestyle.

    Read More

  • What Is Occupational Therapy Essay

    1563 Words  | 4 Pages

    A., de Rijk, A., Van Hoof, E., & Donceel, P. 2011). The therapist has to assess the patient to see if they have a need for splints or supports which may benefit the patient and then step in to help design the specific assistive devices needed. It is the job of the occupational therapist to come up with plans to overcome the inconvenient limitations while still helping the patient to reduce strain and prevent further damage by teaching them techniques that will conserve their energy. There are a variety of different ways to make daily living much easier. The most crucial part of therapy is assessing the patient's environment. All the people, cultural conditions and physical objects that are around them, create their environment. The behavior and development of people is a direct result of the interaction between them and their surroundings. A patient's behavior is greatly affected when they are mismatched with their environment. A person's environment match is present when the person's level of competence matches the demands of the environment. Full participation by the patient is required to make it practicable. “The science and practice of occupational therapy are well suited to develop, refine, and test approaches to translate therapeutic gains into

    Read More

  • Discovering Occupational Therapy: A Personal Journey

    1193 Words  | 3 Pages

    Occupational therapy was based off of psychology; we evolved from treating mentally ill patients with isolation as an efficient treatment plan. We must never forget we are known to be “the art and science of helping people do the day-to-day activities that are important and meaningful to their health and well being through engagement in valued occupations” (Crepeau, Cohn, & Schell, 2008). To other professional disciplines this article explains the difference between each of us, yet can also express our relation to one another. The basic goal of all therapeutic disciplines is to better our clients life, through physical, speech or occupational therapy. Every discipline targets different goals, may it be body mechanics, reducing a stutter or buttoning a shirt, at the end of the day our clients well being may it be through science, art or both is all that matters. To the occupational therapy field this article means progress for what we do. Reading this article today in the year 2015 did not seem like old information to me, it is still relevant, I am proud that our field is not only evolving with contemporary time but it is also maintaining its

    Read More

  • The Hottest Workout: Bikram Yoga

    2076 Words  | 5 Pages

    Proponents of Bikram yoga and medical specialists have noted the health benefits of hot yoga. Other yoga practitioners and teachers have expressed concerns about the safety of practicing yoga in a hot room and some ‘yoga purists’ question the motives of the founder, noting that his style is too outwardly focused.

    Read More

  • The Five Yamas of Hatha Yoga

    980 Words  | 2 Pages

    Yoga is a discipline both involving physical and mental control that originated in India. The word Yoga is derived from the Sanskrit word, "yug", meaning union and it means the joining of the individual spirit with the universal spirit. The type of yoga known as Hatha Yoga, ("Ha"- sun, "tha"-moon) is what is most commonly practiced and this yoga involves the path of the mind and body and is the most physical. There are eight limbs or steps of Hatha Yoga, the first step being the five Yamas. There are five yamas and these concern your behavior to the world.

    Read More

  • The Definition Of Occupational Therapy

    1528 Words  | 4 Pages

    Moreover, occupational therapy is often thought of as a physical rehabilitation of performance, but the AOTA definition shows that it can be used for cognitive and psychosocial aspects as well (O’Brien & Hussey, 2012). These aspects are often overlooked as they aren’t seen as easily as a physical performance. The AOTA definition also brings forth the new idea that occupational therapy doesn’t just occur in one setting. It occurs where it is needed based on the individual or group. Occupational therapy can

    Read More

  • Occupational Therapy Essay

    1033 Words  | 3 Pages

    Occupational therapy is a form of therapy for those recuperating from physical or mental illness that encourages rehabilitation through the performance of activities required of daily life (O’Brien & Hussey, 2012; American Occupational Therapy Association [AOTA], 2014). The goal of OT intervention is to increase the ability of the client to engage in everyday activities, for example, feeding, dressing, bathing, leisure, work, education (O’Brien & Hussey, 2012; & AOTA, 2014).

    Read More

  • Statement Of Occupational Therapy

    790 Words  | 2 Pages

    The realization of how important the value of occupation and health is in my own life inspires me to help others. I work on maintaining my own health by staying active and productive everyday. Being able to participate in occupations and activities I enjoy is what allows me to live a fulfilling and satisfying life. Occupational therapy appeals to me because it helps people overcome different obstacles, allow them to accomplish their goals, and participate in activities that are meaningful to them. Along with the physical component of Occupational Therapy, I have also observed the emotional, mental, and behavioral aspect of it. I have always been fascinated with the holistic approach Occupational Therapy takes when providing someone with individualized treatment. I believe physical and mental health is integrated, and it’s essential to look at the whole person in order to understand the needs of an

    Read More

  • Yoga and its Positive Effects on the Mind and Body

    1543 Words  | 4 Pages

    The benefits of yoga are endless. It affects the human mind and body in a variety of ways. Roughly 15 million Americans practice yoga, annually there is an expected increase of twenty percent in participants in the United States ("Yoga Statistics"). While Yoga is often thought of as a practice that involves circus-like poses and seemingly impossible flexibility, it is not. Even bedridden patients can gain benefit from imagining themselves going through the poses and practicing breathing techniques that are appropriate to them (Dickenson 24-25).

    Read More

  • The Health Benefits of Yoga

    1182 Words  | 3 Pages

    Yoga is a practice that anyone of any age can complete anywhere at anytime. It originated in ancient India and is estimated to be nearly five thousand years old. Through yoga, one is able to find his or her path to peaceful bliss within him or her self (Finney 25). The mind and the body become balanced with each other, giving one the sense of enlightenment (The Magic of...Meditation). Depending on the styles and poses a person is to choose, yoga benefits a person not only physically, but mentally as well.

    Read More

  • Yoga Reflection Paper

    722 Words  | 2 Pages

    This week’s analysis is associated with the yoga class provided online to help with stress reduction. The first term that I came across was psychophysiology and how this principle is based on the mind and body being one and how our thinking affects all physiology. This principle was the perfect definition of yoga because yoga focuses on how the mind and body connects with each other. It gives you a sense of relaxation throughout your mind and body together. Furthermore, the yoga that was in the video was a yoga style called hatha. Which practices asana (yoga postures) and pranayama (breathing exercises). According to the book, this practices helps bring peace to the mind and body and prepare our body to do deeper exercises. The art of breathing was mentioned during the exercise and in the book. Breathing is very important when trying to unite the mind, body, and spirit. So, having slow, deep breathes was a main focused during the exercise. Another term that was used in the video was the art of stretching, which allows us to become aware of our flexibility of our muscle while moving. Lastly, the art of balance is significant because it allows us to move into the next form of position on both sides of our body. Some of the workouts pose that was mention in the textbook that I did was two knees to the chest, cobra, and head of cow. Overall, hatha

    Read More

More about Reflective Essay On Occupational Therapy

Open Document