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Healthy eating habits for children annotated bibliography
Factors affecting nutrition in children
Factors affecting nutrition in children
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The article begins by pointing out that dietary habits are formed early in life and are influenced by a child’s family, culture, and experiences. (p.8) Early childhood educators play a big role in these habits and preferences because children spend the majority of their day in an early learning center. All children can benefit from a nutritionally purposeful environment that engages the children in preparing healthy snacks and incorporates healthy foods into their learning environments. But, the trick is to equip adults with the tools to create these environments. (p.8)
The article went on to list different activities one might see in a nutritionally purposeful learning environment. In this environment, food for celebrations (such as birthdays
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Teachers can achieve this by modelling healthy eating habits, engage in conversations about new foods, using food as an inspiration for art rather than a medium, and making healthy a part of your everyday routine.
This article was very interesting. It provided insight on why a nutritionally purposeful classroom is important. It also answered a question that I have had for many years. That question was, "why is food not allowed in sensory play activities anymore, such as using rice in the sand table or allowing children to write their names in applesauce." As stated before, the article answered this question on page twelve. The authors said that they would prefer teachers not to use food in this way because younger children may not be able to differentiate between the food for play and the food for eating.
The article also explained how this style of classroom can aide in strengthening other areas of a child's development. As stated earlier in the article, they said that by allowing children to help prepare foods children will gain math, science and literary skills. My mind already began imaging ways that I could use a cooking activity to enforce counting or using the lunch menu as a way of talking about colors and alphabets. I have a Tree Study coming up in my classroom , and , because of this article, I plan on linking some of the fruit that is served during lunch with the lessons that are
This doesn’t help kids focus in the classroom for hours after consuming these fatty and sugary foods. The kids will get a sugar high but then crash hours after and won’t be focusing in class but instead, falling asleep during an important lesson. Anita states that, “school cafeterias, of all places, should demonstrate how a healthy, low-fat, well-balanced diet produces healthy, energetic, mentally alert people,” and teaching this at high schools is the best place to change the food because in this generation, kids are becoming overweight and unhealthy because of all the “junk food” they are eating. Teenagers in high school tend to eat more when they are stressed, so if they serve unhealthy foods in the cafeterias then the student will eat the “junk food”, but if the “junk” is switched with fruits, vegetables, and some salads then the students wouldn’t have the sugar high and be focused
Nutrition also plays an important role in student health. Proper nutrition promotes optimal growth and development of children. Researchers generally find that a higher quality diet is associated with better performance on academic test scores and that nutritional status can directly affect mental capacity among school age children (Frisvold). Teaching students about the benefits of good nutrition will help them stay healthy throughout their growing years. “My plate” is one of the easy and interactive tools they can avail to assist them in making healthier food
I decided to use the book ‘Hungry Planet: What the World Eats’ (Menzel and D'Aluisio, 2005) as a stimulus for my planning. The book includes pictures and information about different families and foods from around the world. As I wanted the plans to build upon the children’s enquiry based learning, I felt that ‘World foods’ would be an interesting topic for them to explore. Although food can be a sensitive topic, through my experience in various schools, I know that year 6 children will be able to build on their prior knowledge and understand values, beliefs and misconceptions. This topic will also develop their curiosity and support the children in making sense of the real world for themselves through tasks such as food tasting and a visit to the local allotment (Pickford, Garner and Jackson, 2013).
After reading and completing the assessment at the end of Chapter One, the author realizes that wellness has not been as much of a priority for herself and her family as it should be. The author sees areas where good techniques are being applied to teach her children to achieve wellness. She also sees areas where improvements need to be made. She teaches her family good hygiene, in a loving nurturing environment. She also buys healthy snacks such as fruit, low fat cheese, skim milk, and yogurt. However, she also buys some cookies and chips. These items are not good snack foods. She realizes that ...
According to the Centers for Disease Control, “Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years,” meaning that America’s children need to start eating healthier, including healthier school lunches. The National School Lunch Act is a fairly recent addition to American society. For, as the world waged war a second time, the United States began to worry about the strength and health of the country’s soldiers. However, in the beginning, selling excess agricultural goods was more important than building a healthy, well-balanced meal for students. Unfortunately, many children coming from poorer families could not afford well-balanced school lunches, so in order to compensate, the School Lunch Program changed its focus to help these students. This program, however, decreased schools’ lunch budgets, and schools had a hard time keeping up with the amount of free meals they had to provide, so they came up with some extra ways to increase revenue. However, in a small town in Massachusetts, one chef makes a difference in the health of the school lunch students eat each day, and proves that hiring a trained chef to cook real, healthy meals can increase profit. Unfortunately, that is not the case in most schools across the nation. The quality of health of the food being served in school lunches is extremely poor and was allowed to decline even more with a new set of rule changes. However, there are some improvements currently being made to increase the quality of health of the food being served to students, including teaching them all about food and its nutritional information, both good and bad. In order for students to eat healthier lunches at school, the USDA needs to implement healthier ...
I must confess, this food and nutrition education class was one of the best informative, educational, and enjoyable classes I have taken. During this session I learned a great deal of information regarding this class, some deep-rooted information or memories that were repressed became unrepressed, and I shared some valuable information with students at North Carolina Central University (NCCU), who were enrolled in my Physical Education “Fitness” class (PE). Information I found useful in this education session included: identifying the primary intended audience, understanding nutrition-related behaviors or practices that contributed to the health issue of the intended audience, and learning about the major health issues that scientific research
Williamson, D. A., Han, H., Johnson, W. D., Martin, C. K., & Newton, R. L. (2013). Modification of the school cafeteria environment can impact childhood nutrition. Results from the Wise Mind and LA Health studies. Appetite, 61, 77–84. doi:10.1016/j.appet.2012.11.002
We know that children get easily affected and tend to act out of obedience due to the school environment and peers. Furthermore, its is hard to decide if their intentions are pure in eating healthier foods. We thought that it would be beneficial to introduce these options at a younger age so they have exposure to healthy foods before middle school. Also, it would be helpful to discuss these topics with the parents of the children to insure that these practices are effective in their personal life as well. Finally, we thought that the most effective when the students are able to engage across different grades and age groups. And, these kinds of programs should be broaden throughout the
...ints of hunger. For the kids who need additional calories, schools are starting to create after-school snack and supper programs. Students are also encouraged to try the new menu items in hopes of getting them away from the old favorites served in the past, which may have less to do with taste and more to do with familiarity. Food service staff can attend trainings to learn how to season food without salt, how to lower the fat content in meals, and teachers, parents, and others involved with students can model healthy eating. To help encourage this program among children, schools can involve students in menu planning and conduct taste tests to figure out student preferences and expose students to new foods. These options will encourage students to eat the healthy lunches, thereby helping to reduce plate waste and benefitting the children eating these healthy meals.
The program goal is to teach children about healthy eating and increase their confidence in talking with their parents about healthy cooking and eating. The outcome is to involve parents and children to eat healthy on a budget, and increase their knowledge in making snacks with fruits and vegetables, and making healthy choices at the groceries stores or when eating out. Children will take lessons about meal preparation, grocery shopping, food budgeting, and nutrition. The nutritionist and the health educator will lead the classes and will prepare easy recipes for the children. The children will cook together and eat together. Children will prepare the ingredients, put recipes together, and cook. Children will receive lessons on nutrition and learn about my plate and how
Refined foods can mess with this.” This proves how foods can affect the brain state of a mind so if a child is given a wide variety of food options in school it is likely their mood will improve and stabilize and not dampen because their bodies regulation system can consume what it wants keeping their mood better making them physically, physiologically, literally, and mentally, in control of their meal choice. Now from this it shows the evidence portrayes that a wider school lunch variety will improve mood and make the student’s feel like they have power and choice.
A child’s proper growth depends greatly on their nutrition and health. A healthy diet is essential to the developing child. Food should never be used to reward, punish, or bribe a child. Instead children should have three healthy meals with snacks in between. It is also important for children to have good self care behaviors (including bathing, washing hands, brushing teeth), and adequate sleep.
In this decade, each one of us has struggled with some kind of health issue even though we seem healthy and normal. We are no longer living in a world of good nutrition and health due to the abundance of high caloric food, lack of physical activity, and the lack of nutrition education. More than that, people are not eating healthy food anymore; they are eating sugar everyday instead of vegetables and colorful fruits- especially the children. Because of this, our societies are full of people with obesity, type II diabetes, hypertension, and mental illness starting at early childhood, and it is impacting young children more than in the last decade. Therefore, we have nutrition education in schools for
...them to learn more about food hygiene and especially about the importance of cleaning children’s hands before eating. Also, I would advise them to read more about healthy food to increase their awareness about food and to reduce the risk factors of several diseases.
When we eat healthy food, we physically and mentally feel good. Good food habits and a balance diet aren’t developed in one day, nor they can be destroyed in one unbalanced meal. When we eat healthy food, we choose to have a healthier lifestyle. We choose to stay fit and fine. But, it doesn’t mean we will lose our ability to enjoy any other foods. Eating healthy food help us to gain so many things that will affect us for the rest of our life including a longer life, the ability to enjoy natural foods, and a sense of self-esteem. Not only that, but it also helps us to do better performance in the classroom, and it also make you feel and look best. But, if we choose to ignore healthy food and start having a poor diet then our life will eventually end up being in a great health problem. It will not only stop us from getting success in academic, but it can also lead us to a serious long-term illness, such as