Muscular Injury Essay

Muscular Injuries are common and with proper knowledge can be easily treated or prevented. There are three types of muscular injuries; strains, sprains and contusions. They are the most common reason for inactive games in the NFL, but you don’t have to be in the NFL to “pull” a muscle. Muscular injuries are common to all people whether the activity be athletic or simply recreational. A strain is injury to muscles or tendons. Tendons are cords of fiber that connect muscles to bones. The most common place for strains to occur is in the leg, foot, or back. Strains are commonly caused by training and technique errors. Usually strains are found with those who have had technical errors during excersize. For example, you may strain your glutes by squatting improperly. Technical injuries can be avoided by proper technique and posture. A training error is simply the overuse and stress over time on a specific muscle. If your were to continuely stress a specific muscle for physically to long, you could easily be effected by a muscle strain. Any person could be injured with a muscular injury but you are most prone to this kind of injury if you have a medical condition that limits your athletic

This impact crushes the muscular fibers underneath the skin without breaking the skin. Discoloration of skin may occur due to blood collecting around and over the injury. Usually contusions are minor and can heal quickly on there own. But sometimes you may have more severe contusions that can limit your athletic abilities. To reduce swelling and pain of minor contusions, the RICE protocol is advised. For more severe contusions, it is advised that you see a doctor. You would most likely be checked for severe muscle damage and/or nerve injuries. Over the course of a few days, the swelling and pain should go down. After your healing is done, stretching is advised to regain your range of