Exploring Old Age and Aging

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Exploring Old Age and Aging

Physically, we mature at about age 25 to 30, when the body reaches

maximum size and strength. Then, body tissues and cells are constantly

being rebuilt and renewed. Nutrition, rest, exercise, and stress

influence the length of time that the body can maintain a balance

between the wearing down and rebuilding of body tissues. Researchers

have proven that, "When more cells die than can be reproduced, they

are replaced by a fibrous, inert substance called collagen." 1 The

living process slows down to compensate, and we begin aging; strength

and ability start to decline.

But this happens at various intervals. For instance, vision is

sharpest at age 25; the eye loses its ability to make rapid

adjustments in focus after age 40. Hearing is sharpest at about age

10, then diminishes as you grow older. Sensitivity to taste and smell

lessens after age 60.

The decline in strength and muscle ability is long and gradual; there

are even gratifying plateaus. At age 50, a man still has about

four-fifths of the muscle strength he had when he was about 25.

Although physical abilities may decline, mental abilities may actually

improve during the middle years, and memory and the ability to learn

can remain keen. Regardless of what you may have heard, organic brain

damage effects less than one per cent of those over 65. But in

thinking about physical change, remember that this is just one aspect

of aging. Age is determined by emotional and intellectual maturity as

well as by chronological years.

A Positive Mental Attitude

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Mark Twain once said: "What ever a man's age he can re...

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...eriatric hospitals, senior care homes all

may be loosely classified as nursing homes.

Choosing a Home

Thus, picking the right home for the patient is not easy. The first

step would be to have your physician recommend a place suited to the

patient's condition. The next step would be to visit the home, if

possible. Try to find out as much as you can about the qualifications,

staff, and services they offer.

Therefore, the ageing process still remains one of the great mysteries

of medical science. Despite the negative aspects associated with

getting older, it is a stage of life that should be welcomed and

enjoyed. During this transitory stage, in order to overcome obstacles

you may come across you must accept them with an open-mind and a

positive attitude. After all, you are only as old as you think and

feel.

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