Crystal Williams 00717049
Yoga for Dancers
The Seven Chakras
There are seven energy centers, Chakras that parallel the spine. Each Chakra has certain qualities and associations. The yoga postures are what help to get this energy in balance.
Within the body exist a series of minor and major energy centers called Chakras. The word Chakra is Sanskrit for wheel or spinning circle. Each of the seven major Chakras has its own distinct character and relates to a unique aspect of our being. The Chakras correlate to levels of consciousness, body functions, colors, elements, sounds, and much more. Any blockage or energetic dysfunction of the Chakras is believed to give rise to physiological, psychological, emotional or spiritual disorders. There are seven major Chakras that if evenly balanced, aid our lives in many ways.
1. Muladhara is located at the very bottom or the base of the spine. This Chakra deals with aspects of physical identity, survival, stability, instinctual nature, ambition, and self-sufficiency. Yoga postures that help to balance this Chakra are Mountain Pose (Tadasan...
In Hesse's novel, Siddhartha the title character, Siddhartha leaves the Brahmins in search of Nirvana - spiritual peace. The journey he endures focuses on two main goals - to find peace and the right path (http://www.ic.ucsb.edu/~ggotts/hesse/life/jennifer/html). Joseph Mileck, the author of Hermann Hesse: Life and Art, asserts that Siddhartha focuses on a sense of unity developed through Siddhartha's mind, body, and soul (Baumer). Hesse's Siddhartha revolves around three central journeys - a physical, a mental, and a spiritual journey.
In Herman Hesse's Siddhartha, Unity is a reflecting theme of this novel and in life. Unity is "the state of being one or a unit; harmony, agreement in feelings or ideas or aims, etc." Unity is first introduced by means of the river and by the mystical word "Om." Direct commentary from Siddhartha and the narrator also introduces the theme.
As human beings, we sometimes can not synchronize our minds and souls. When we are at our success of knowledge or intellect, we blind our mind with our ambition which comes along in reaching the knowledge or intellect. As a young brahmin, Siddhartha, has been taught that Brahmin is the soul of "Atman" or the 'Only One' (Chapter 1, page 5). It means that Brahmin is the highest position beside the Creator. This intellect alienates Siddhartha's 'Self'. He does not think that his superior's 'Self' will give him salvation. Siddhartha thinks his 'Self' conquers himself. He wants his 'Self" to die to find wisdom and spiritual knowledge.
It is the most appropriate yoga for those who are more intellectually or philosophically inclined. This yoga can be broken into three distinct steps. The first step is to learn, this means seeking out teachers and gurus who can pass their knowledge unto you. The second step is to think; this step requires you to separate your true Self from the self you are currently occupying. The final step is to change, that is, to change your self-identification to your true Self. This step can often include referring to yourself in the third person to further drive a wedge between Self and self.
In Hermann Hesse's Siddhartha, a classic novel about enlightenment, the main character, Siddhartha, goes on a lifelong journey of self-discovery. Along the way, Siddhartha encounters many who try to teach him enlightenment, undoubtedly the most important being the Buddha himself. Although Siddhartha rejects the Buddha's teachings, saying that wisdom cannot be taught, we can see, nevertheless, that along his journey for understanding Siddhartha encounters the Four Noble Truths that are a central theme in Buddhism: suffering, the cause of suffering, the end of suffering, and the middle path.
The chakras and Kundalini came to be an integral part of yoga philosophy in the non-dual Tantric tradition, which arose in the 7th century, in reaction to the dualist philosophy which preceded it. This tradition advised being in the world rather than separate from it. Tantra is commonly thought of in the West as primarily a sexual tradition, as Tantrism does put sexuality in a sacred context. Yet this is actually only a small part of a broad philosophy which includes many practices of yoga, worship of deities, especially the Hindu goddesses, and integration of the many polaric forces in the universe.
Joseph Mileck asserts in Hermann Hesse: Life and Art that Siddhartha is a perfect exemplification of what he calls, "conscious craftsmanship". For Mileck, Hesse consciously synchronized form and substance in Siddhartha to best illustrate a feeling of unity and the journey through the mind, body, and soul. In Siddhartha, Hesse consciously crafted a piece that is unified in form, style, and content, and created an atmosphere in which each one of these elements is perfectly complementary with the others.
Yoga, as a way to achieve higher self-awareness, was around as early as 200 B.C. in India and has been gradually growing in popularity in the western world over the past four decades. Traditional styles of yoga, including Hatha yoga, which consists of thousands of poses, have long been studied as an effective form of complimentary or alternative medicine (CAM).
Yoga is a discipline both involving physical and mental control that originated in India. The word Yoga is derived from the Sanskrit word, "yug", meaning union and it means the joining of the individual spirit with the universal spirit. The type of yoga known as Hatha Yoga, ("Ha"- sun, "tha"-moon) is what is most commonly practiced and this yoga involves the path of the mind and body and is the most physical. There are eight limbs or steps of Hatha Yoga, the first step being the five Yamas. There are five yamas and these concern your behavior to the world.
They noticed that the conditions related to their muscular system, respiratory system, nervous system, and the digestive system improved notably. It has been studied and suggested that regular practice of Yoga increases the brain gamma-Aminobutyric acid levels which helps in regulating the excitability of the nervous system and muscle tone as well. This helps in reducing anxiety and improving mood functions, letting people lead much more emotionally balanced lives. Apart from the abovementioned advantages, yoga also helps in keeping cardiovascular diseases in check. The three principles of yoga: asana (exercise), pranayama (breathing), and drishti (meditation) help in monitoring heart activities and keeping it functioning healthily. It does so by reducing blood pressure, speeding up recovery related to heart failures or cardiac arrests, and lower other cardiovascular risk factors that some people might have genetically imbibed in them. Similarly, it helps people with chronic back aches. Regular practice of yoga can bring relief over a period of time, than medications alone. Pain medications for back ache or spine-related spasms generally have dangerous side effects such as gastric problems, nausea, and the relief they provide last for a very short period of time. Yoga on the other hand gives back pain sufferers a much necessary relief through stretching exercises and also by meditating which plays a major role in alleviating any kind of
He needs to be kind and gentle to himself. When he takes a bath, he has to ensure that he uses candles and bath oil. Furthermore, he heals his sacral chakra when he celebrates even his minor milestones. He needs to watch romantic movies even when he is alone. Moreover, he must visualize a pouring of orange into his sacral chakra. Ylang ylang and sandalwood are great essential oils for healing this chakra. For crystals, the individual can use carnelian and moonstone to balance the sacral chakra.
Whether you're a pro athlete or someone just starting to get into shape, the strengthening and stretching positions and motions yoga puts you through is an excellent start for staying, and becoming, an athlete. When first starting, certain positions, like a backbend, may not be accomplishable. But with time and work, slowly your body loosens up until you can feel the muscles throughout your body, and you become more aware of yourself. As you develop self-awareness, it also becomes easier to tell where you body is weak or strong. Which joints may need extra work, while others may not. Targeting your weaker points, instead of relying on your stronger ones, will indulge you with less injuries and illnesses. Call it becoming one with yourself. ...
With yoga as a part of your daily routine, physical health issues can be treated. Back Pain if left untreated can lead to surgery. Ways of avoiding surgery include relaxing the nerves, fixing your posture, loosening and strengthening the muscles, which can be corrected by the practicing of yoga. Bad posture can eventually cause nerves in the spine to come out which are painful for the spinal disk and vertebrae. By gaining physical awareness by using yoga stretching and breathing you can focus more on the sensations your body feels while doing the simplest of tasks such as washing your dishes. (McCall 190) Effect of Short-Term Intensive Yoga Program on Pain, Functional Disability And Spinal Flexibility in Chronic Low Back Pain: A Randomized Control Study writes “Deep relaxation of the spinal muscles achieved during safe body movements with mindful awareness may form the basis of improvement observed in flexibility and pain within this short period of intervention” (Tekur et al.
A unique style of yoga, called Bikram yoga, focuses on breathing and concentrating, and it re...
This week’s analysis is associated with the yoga class provided online to help with stress reduction. The first term that I came across was psychophysiology and how this principle is based on the mind and body being one and how our thinking affects all physiology. This principle was the perfect definition of yoga because yoga focuses on how the mind and body connects with each other. It gives you a sense of relaxation throughout your mind and body together. Furthermore, the yoga that was in the video was a yoga style called hatha. Which practices asana (yoga postures) and pranayama (breathing exercises). According to the book, this practices helps bring peace to the mind and body and prepare our body to do deeper exercises. The art of breathing was mentioned during the exercise and in the book. Breathing is very important when trying to unite the mind, body, and spirit. So, having slow, deep breathes was a main focused during the exercise. Another term that was used in the video was the art of stretching, which allows us to become aware of our flexibility of our muscle while moving. Lastly, the art of balance is significant because it allows us to move into the next form of position on both sides of our body. Some of the workouts pose that was mention in the textbook that I did was two knees to the chest, cobra, and head of cow. Overall, hatha