Can Osteoporosis Be Reversed?
Osteoporosis is a medical condition where bones become fragile and brittle from loss of bone tissue, typically resulting from a deficiency of calcium or vitamin D, and/or hormonal changes. Osteoporosis affects both men and women, but white and Asian women, especially older women who are post-menopause are at a higher risk. Osteoporosis happens when new bone can’t replace the loss of old bone fast enough; but can osteoporosis be reversed? Not exactly. However, you may be able to mitigate it.
Can Osteoporosis Be Reversed?
Realistically speaking, the goal is to help prevent future fractures from occurring or re-occurring. You can reverse the consequences of osteoporosis with a variety of medications to help prevent bone loss or
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Things You Can Do to Prevent Osteoporosis You can build strong bones and help prevent osteoporosis with a healthy diet, weight-bearing exercise, and a diet rich in calcium and vitamin D.
$ Stop Sodas
Sodas, especially cola, contain phosphorous in the form of phosphoric acid, and too much phosphorous may reduce the amount of calcium that the body can absorb. Certain soft drinks may also contain caffeine in high amounts that can cause bone loss. However, some carbonated mineral waters are beneficial to good bone health. For good bone health, it is best to stop drinking sodas or highly caffeinated soft drinks.
$ Stop Drinking Coffee
Every cup of coffee that you drink causes you to lose 150 mg of calcium through your urine, and chemically decaffeinated coffee is not any better, because it has chemicals that hinders the process of detoxification. Naturally decaffeinated teas might be a better substitute, but if you have to drink coffee, at least add some milk or cream to increase your calcium level for every cup you drink.
$ Keep a Healthy
Osteoporosis comes from the latin word meaning “porous bone”. If you were to look closely at a bone you could see there are these small spaces on the bone which is good, now if you look at someone who suffers from osteoporosis you will see these spaces are much larger. As these spaces become larger it takes away from the strength and integrity of the bone making it grow weak and thin. Osteoporosis is most common in women over the age of 50 and gives them a higher risk of fractures and or breaks especially common in the hips. While we know osteoporosis comes from a number of things it can be broken down to age, the hormonal changes most commonly seen in menopause and a lower intake of Vitamin D and Calcium. Age is the unpreventable factor that doctors or you cannot change. Hormonal changes can be fixed with supplements or hormone therapy along with ones intake of Vitamin D and Calcium. Hormone therapy, estrogen alone or the combination of estrogen and progestin have been proven to prevent and aide in the treatment of osteoporosis in
There are many different diseases that can affect our skeletal system and Osteoporosis is one of them. Osteoporosis lessens bone strength and bone density (amount of bone mineral in bone tissue), which will lead to fragile bones. It mainly affect the hips, ribs, spine, and wrists. Male or female, at any age, can get this but it is mostly occurs in older women (Team, 2016). Osteoporosis is very common, there are more than 3 million cases a year. There are many causes/risk factors, symptoms, and some treatment cases. About 54 million Americans have Osteoporosis and low bone mass (Foundation, 2016).
Osteoporosis is a condition, which advances with age, resulting in fragile, weak bones due to a decrease in bone mass. Externally osteoporotic bone is shaped like normal bone, however it’s internal appearance differs. Internally the bone becomes porous due to a loss in essential minerals, including phosphate and calcium. The minerals are loss more quickly than they can be replaced and in turn cause the bones to become less dense and weak. The bones become prone to fracture, due to their weakness. Therefore the awareness of the disease tends to occur after a fracture has been sustained. The bones most commonly affected are the ribs, wrist, pelvis and the vertebrae.
Although Osteoporosis cannot be cured, treatments to prevent Osteoporosis, such as exercising, may be taken into huge consideration. “Exercise during the age when bone growth is occurring increases bone
Osteoporosis is associated with repeated fractures, tender bones, neck and back pain, a decrease in height as well as poor posture. There is a variety of factors that contribute to the development of osteoporosis. These include a calcium deficiency, possibly due to a poor diet, aging and old age, the loss of estrogen that comes with the onset of menopause in women, as well as genetics. There are several other diseases that contribute to osteoporosis such as Cushing’s Disease and rheumatoid arthritis. There are 40 million Americans who struggle with this disease, men as well as women although women are more likely to develop it due to the loss of estrogen during and post-menopause. The estrogen loss is a major factor in bone formation. Other factors include family members who have had the disease, smoking, and being on certain medications such as prednisone.
Osteoporosis is a serious disease that leads to a faster than normal loss of the bone density, which puts the bone at a higher risk for fractures. In order to understand the causes of Osteoporosis, it is important to understand how bones are formed. Bone is a living tissue that is made mainly of collagen, calcium phosphate, and calcium carbonate. The mixture of collagen and calcium gives the bone strength and flexibility. The body deposits new bones and removes old ones; moreover, there are two types of bone cells that control the reproduction of bones. Cells called osteoclasts breakdown bone tissues thus, damaging the bone. Once the damaged bone is removed, cells called osteoblasts, use minerals including calcium and phosphate from the blood stream to make new healthy bone tissues. In order for osteoblasts and osteoclasts to work properly, hormones such us thyroid, estrogen, testosterone, and growth hormones are
Osteoporosis is a systemic, debilitating disease of the skeleton, characterized by significantly decreased bone mass in combination with the deterioration of bone microarchitecture. Osteoporosis has three types of categories the first category is type 1 which occurs in women after menopause and results from declining levels of estrogen and other sex hormones in the body, this could also occur in men due to low levels of the sex hormone testosterone. Type 2 is called Senile Osteoporosis, which occurs in elderly men as well as elderly women because of decreased bone formation due to aging. Type 3 is caused by long term use of medication usually with steroids and drugs to treat elipsy. Osteoporosis which literally means “Porous Bone”,
...tical in preventing osteoporosis and developing fractures. One of the most important ways to prevent this disease is already taking calcium and vitamin D for building and maintaining healthy bone. With these supplements and following a healthy diet plan can help you gain these and provide you with more helpful nutrients. In following your healthy meal plan, one should take into consideration the amount of alcohol they are drinking because it can damage your bones, a plan in action to quit smoking or stay away from smoking and to get into a routine of daily exercise for yourself. Exercise is one of best ways to improve your health including strengthening your bones, balance and coordination. It can prevent falls and may reduce your risk of fractures. The ability to get some sort of exercise during your daily activities can lessen your chances of getting osteoporosis.
There are many identifiable risk factors that are both modifiable, and non-modifiable. The gender of the patient is a major risk factor, as women are more likely to develop osteoporosis. Of the almost 50 million Americans diagnosed with osteoporosis, 80% are women. Females at any age have less bone density than males, but in the mid-30's women experience bone loss at a rate of 1% each year (Berarducci, 2008). Walker (2010) adds to the previous statistics, citing around one out of three women over the age of fifty will have a fracture related to osteoporosis, compared to one in 12 men.
Calcium and Vitamin D have long been the favored micronutrient supplements grouped together to battle osteoporosis despite the well-known roles that vitamin K plays in bone metabolism. The efficacy of supplementation of vitamin k to combat osteoporosis remains debatable due to the conflicting results of various studies. The potential benefits of vitamin k supplementation for aided bone formation and reducing fracture risk are especially important to postmenopausal women due to the fact that they are the largest group with osteoporosis. Since vitamin K is often a minor subject in the topic of preventative measure for osteoporosis, it is necessary to first delve into how exactly it is involved with bones on the molecular level. After focusing on vitamin K in the micro scale, research articles focusing directly on the potential positive effects of vitamin K supplementation in the postmenopausal target range will be analyzed. Following the discussion concentrating solely on vitamin K, the relationships between vitamin k and the other nutrients involved in bone health will be called into question. Regardless of the controversy and debates about supplementing vitamin K, it will be shown to be beneficial for fighting the onset of osteoporosis in postmenopausal women.
Patient: I suffer from osteoporosis due to menopause and I would like to talk about other types of treatments that could be used if the standard treatment is not the answer. Doctor: One treatment for established osteoporosis is hormone therapy. Hormone therapy is useful in preventing or alleviating the increased rate of bone loss that leads to osteoporosis.
Steps that you can take to reduce the chances of getting osteoporosis is consuming at least 3 portions of milk and dairy produce that have reduced fat content. You should also choose vegetables that are high in calcium such as broccoli and cabbage. Another recommendation is try to moderate the amount of alcohol you intake because alcohol can affect the liver which is important with using vitamin D in your body. You should also try to watch how much coffee and soft drinks that you consume a day because they can decrease the amount of calcium absorption which can cause bone loss. You should try to avoid eating lot of salty foods because they can cause your body to lose calcium from the sodium that is within it which can lead to bone loss. Other factors that can help you avoid getting osteoporosis is getting enough physical exercise such as sports and working out because that can improve strengthening your bones, eating fish such as salmon and at least once a week and eating vegetables and fruits at least five times daily because they help get the different nutrients that your body needs to keep it healthy. Smoking also can cause bones to become brittle because it affects your bone density but also affects your lungs which makes it harder to breath which can also can make them to do less physical activities and can also cause them to have poor
Osteoporosis is a disease in which the bones become so weak and brittle that even a cough can cause enough stress on the bone that it will cause the bone to facture. The most commonly broken bones are the hip, wrist, and the spine. Although it affects men and women of all races, post-menopausal Caucasian and Asian women are more commonly affected than those of other ethnicities and sexes. In fact, thirty percent of all post-menopausal women in the US and Europe will be diagnosed with Osteoporosis and at least 40 percent of those will suffer from a fracture in their lifetime.
Lastly, a common side effect of coffee we all may have experienced is the staining of teeth and dehydration. After a while, without proper care coffee can permanently stain and damage your dental. Also the caffeine in coffee is a mild diuretic and can increase the volume of urine excreted. However, this effect can be easily counteracted by the drinking of an extra glass of
Coffee is the first thing that people associate with instant energy on a groggy morning. “In the U.S., coffee is king of beverages” (Reinke) Research has been done that has named coffee as an addiction to the people who consume large quantities of it. Coffee was named the top source of antioxidants. This is partly because of the amount consumed each day. Some of the antioxidants that coffee has are quinines and chlorogenic acid. It also contains trigonelline, an antibacterial compound. This is where coffee acquires its delicious aroma. Now let’s step back for a minute and just think about how much caffeine people consume. In an 8oz cup of coffee it has about 85 milligrams of caffeine. This is about double the amount that tea contains. Studies have shown that caffeine stimulates the brain and nervous system. This is where you get that energized feeling. After about the third cup, knees start to bounce, pens are clicking and people start running laps around the office. Caffeine can become addicting if you drink too much. Coffee can become that addictive habit people are unable to shake.