Art Therapy

861 Words2 Pages

Art Therapy is known as a coping mechanism that helps promote self-expression and feelings through the uses of an artistic medium or concept (Seaward, B.L 2012). When art and therapy are combined it creates a means of creativity, wellness and healing. Art therapy not only promotes self- expression but it also helps patients relax through a creative means. This creative coping mechanism has determined its success rate through various experiments and case studies. An art therapy study was conducted in the United States that involved various students who were experiencing levels of anxiety one week prior to testing. This specific study involved 57 undergraduate students (Sadmire 2012). The art therapy activities included still life drawing, free form painting, coloring pre-designed mandalas, modeling with clay, collage making, and basic acrylic painting. Because of these specific activities the average score for anxiety levels decreased significantly once recorded after each of the art therapy activities (Sadmire 2012). Art therapy is a known stress and anxiety reducer because of the results of this study. This particular study proves that participating in even a short session of art therapy will reduce any sort of stress and anxiety levels, especially in college students (Sadmire 2012). In addition to the previous article this particular study involves the uses of clay and the act of clay making in relation to ball handling. Over the years there has been a fascination with the uses of clay as a therapeutic purpose. It is noted that the uses of clay is a great way to decrease negativity and improve moods (Kimport 2012). The act of clay handling releases tension and allows there to be a success rate with in the individual as far a... ... middle of paper ... ...tive focus. Art Therapy, 25(4), 164-169. doi:10.1080/07421656.2008.10129550 DiSunno, R., Linton, K., & Bowes, E. (2011). World Trade Center tragedy: Concomitant healing in traumatic grief through art therapy with children. Traumatology, 17(3), 47-52. doi:10.1177/1534765611421964 Henderson, P., Rosen, D., & Mascaro, N. (2007). Empirical study on the healing nature of mandalas. Psychology Of Aesthetics, Creativity, And The Arts, 1(3), 148-154. doi:10.1037/1931-3896.1.3.148 Kimport, E. R., & Robbins, S. J. (2012). Efficacy of creative clay work for reducing negative mood: A randomized controlled trial. Art Therapy, 29(2), 74-79. doi:10.1080/07421656.2012.680048 Sandmire, D., Gorham, S., Rankin, N., & Grimm, D. (2012). The influence of art making on anxiety: A pilot study. Art Therapy, 29(2), 68-73. doi:10.1080/07421656.2012.683748

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