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how culture affects food choices
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Self Assessment on Food Choices
Background
How important is food in my life? Very important, as much as you can say I am obsessed with it. My earliest childhood memories are centered with the discovery of textures, flavors, smells, and wonderful colors. As a child, I remember in kindergarten Dr. Seuss day. My teacher served me green eggs and ham. Ever since then my world changed, I watched food network every day and bugged my mother in the kitchen. Food has played an important role in my life; there are many positives but also many negatives.
Taste Preference, Familiarity/Ethnicity
I’ve always had an affinity for sweet foods, especially chocolate. Dessert always seemed to be sweeter before meals. As I got older, I started liking more savory foods. I am fascinated with reaching ultimate umani. Acidic foods are also one of my favorites. I am of a mixed Hispanic heritage and grew up eating their staple common foods in which I will get into detail soon. Basically in highschool, I became bored of those very same foods and
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What I mean by this, is during family social gatherings food was always main focus. Even if you’re not hungry, you have to eat to celebrate the occasion because the food was cooked in big batches. Another example that poses issue for me, is having something to do when meeting with friends. Usually, there aren’t many choices other than setting a date to go out to eat and drink. I find myself overindulging on restaurant meals that are usually high in calories just to spend time with a friend. I am thankful that food availability and convenience has never been an issue in my household. With that said, I have a large family so my parents always stretched the dollar on food. It was more about quantity over quality on food items. This meant the generic sugar filled brands and savory junk food. Our go to “vegetable” was ice berg lettuce. Vegetables were too expensive to throw away because we were picky
Although the two authors do not refer to each other directly in their works, both their perspectives share a common ground that no enough income make people eating less healthy. Pinsker argues that the actual barrier that stops people from eating healthy is the lack of income (129-130). He uses studies to show that poor families choose processed food because children like those tasty processed food (Pinsker 129-134). Whereas poor families cannot afford the waste if children refused to eat healthier but less tasty food parents provided (Pinsker 129-134). Cortright also suggests that income matters the most to why people do not eat healthy. He even further discusses income as the most influential limiting factor by addressing that other factors such as physical proximity to local food sources do not cause people to eat less healthy (Cortright 135-138). The two authors, in general, reach a consensus and mutually prove that income plays as the biggest limiting factor for people to have healthy
Mark Bittman’s article “Is Junk Food Really Cheaper?” tells about how people are not really getting their money’s worth when it comes to consuming junk food. He does this by showing the differences between ordering a meal at McDonald’s and cooking a meal at home. The twenty-eight dollars that is spent to feed a family of four at McDonald’s can be put to use making a meal that could last for a couple of days and feed more than four (Bittman 660). Engineered to be addictive, hyper-processed food has a taste that makes people wanting more. Lastly, Bittman addresses the convenience of junk food provides nowadays. Therfore, the cost of junk food is not really cheaper in comparison to a home cooked meal.
In this book, Pollan focuses a lot on the culture that surrounds the eating habits of today’s society in America. He talks about how we come from a culture that was primarily dependent on the hunting and gathering of our food. Pollan explains that through the years, Americans have turned away from providing for themselves in exchange for quicker and more convenient meals. I believe that America has evolved into a fast paced way of living. This has inhibited today’s society from having optimal time to prepare and even sit down to enjoy their meals. These cultural changes have led to a higher consumption rate of processed and fast foods. Almost anywhere you go, you can find a find a fast food restaurant or chain. With all of these arising opportunities, today’s culture has created a very unhealthy nation filled with sickness and disease. Pollan states that three out of every five Americans are overweight and one out of every five is obese. When compared to American culture before processed and fast food were ever an option, issues and diseases related to weight were almost non-existent. The people that lived before our modernized culture had to expend a greater amount of energy on hunting and tracking their prey, sometimes even ending up empty handed. However, when compared to today’s culture a surplus of food is available to people in exchange for much smaller energy expenditures.
A common saying goes, “we are what we eat;” but what exactly that makes us eat in the first place? What are the factors that influence our eating behaviors? If the food that we eat defines our personality and being as a whole, it should then be vital to identify the factors that push us to eat certain kinds of food. I think that social psychology has the answer. As broad as this field may seem, yet this science of explaining human behavior takes it reference on the influence of the environment, people, the media, and almost about anything that can contribute to how people think, feel, and act. In this paper, we will explore the factors that influence our eating
The role of dietary factors in the etiology of several cancers has been extensively investigated over the last few years including colorectal cancer (Bazensky I, Shoobridge-Moran C, Yoder LH, 2007). Cohort as well as case-control studies have been designed; they include a progressively larger number of subjects and are based on increasingly more detailed information (Manjinder S. Sandhu, Ian R. White, and Klim McPherson, 2001). However, considerations must be made when selecting appropriate dietary assessment methods for these studies. Accurate estimates of habitual dietary intake remain a challenge in the study of diet-disease relationships (Jackson et. Al, 2011). This is because dietary assessments could be affected by a number of factors such as motivation to complete assessments and reporting bias associated with unstructured eating patterns, concerns with body image and weight status (Livingstone MB et. al, 2009). Besides these, the study design, outcomes of interest , and available resources need to be taken into consideration when selecting an appropriate dietary assessment tool for a particular study (Jyh Eiin Wong et. al, 2012).
The world we live in today revolves around our convenience. The average lifestyle involves juggling school, work, sports, and family but where does food fit into the equation? We need to feed ourselves to survive so we have no choice, but to fit it into our busy schedules. Most people don’t have time to sit down and have the traditional home cooked meal anymore. Instead they have to eat on the go to keep up with their fast pace schedule. The food that can be provided fast and through a drive through is not necessarily the healthiest for our bodies and this is why I believe the majority of society is becoming overweight. An online source stated, “Partly due to the fast food culture, about 60% of Americans are overweight or obese.” The busy American lifestyle requires us to eat processed foods that cannot provide our bodies with the needed nutrients to stay at a healthy weight.
With every experience that we have with food, a memory is created. Our experiences with food begin when we are infants. The memories can be traumatic or they can be pleasant, but they will affect the way we think, act, and shape our ideas about food in the future. Just like our language, the clothes we wear on a daily basis, our individual customs, and the values and beliefs that we have, food is important in constructing our overall identity too. If the way a person speaks, dresses, and thinks can reveal a lot about who they are as individuals, then doesn't food also define us? Everything that revolves around our food from what we choose to eat and how our food is obtained and prepared to when and how we eat tells us so much about
Food plays a very important role in every religion and culture. Good nutrition is a great symbol of healthy food/diet. In order to keep ourselves healthy, it is very important to watch what we are eating. Food habits come from parents, which later on developed according to the environment. Food is one of the ways where humans describe themselves as cultured. Food is the most significant segment of our lives. Different types of food explain verities of the belief that we have in all over the world. Ones’ food discipline and choice, tells about which culture/religion they belong to. Food, Religion,
... (I never get tired of eating it). As a human I find food tasting better when I am hungry. In addition, I must admit I am a picky eater, which sometimes prevents my mom from cooking different types of food. Possibly the best thing about being an eater is that you avoid the difficulties of preparing the meal, especially when you are known to cause messes in the kitchen.
Families nowadays are going with the flow and following the food trend. More are eating out and eating fast as compared to dining in and cooking. People are too focused on achieving goals and improving themselves that they forget the basics on how food can help in their lives. Eating out would be fun for birthdays, anniversary, or other special occasion, but dining out should not be a part of a regular diet for everyone. Life for people has become busier, having no time to prepare and cook meals at home. In my point of view, I would prefer to dine at home at my own comfort would still be the best choice.
Food is an important part of popular culture, and the beliefs, practices, and trends in a culture affect its eating practices. The proportion of money spent on food eaten away from home, as well as the number of restaurants, has been increasing since the second half of the twentieth century. People may dine at formal, sit-down restaurants, at fast-food eateries, at cafes, or they may purchase food from street vendors. There has been an “Americanization” of diets through the growth of fast-food restaurants.
Since starting this class I am very satisfied on the new intake journal as I like to use the Wiley PLUS iProfile to go ahead and write down what I have eaten throughout the day. Being able to go ahead and write down everything you eat allows you to go ahead and break down the type of foods that are being consumed as well as the ingredients of my daily routines that only allow me to see my progress especially focused on a goal of losing weight. One of the journals main goal is to provide not only to myself but everyone else that’s in a journey with wanting to be healthier a chance to look at what’s getting eaten and how to go and make better decisions if needed any type of substitution. One thing I learned is that there is actually great healthy food out there that take as great as a double bacon cheeseburger to most people. Recording my food intake is great but also another tool that is great to use with iProfile is the area that allows you to see food groups
The variety of different foods eaten within one meal increases the amount of food consumed. This study was conducted using previous research. After evaluating all the results of the study, the conclusion was that variety is a potent factor in increasing food consumption. Of the numerous studies evaluated in the article it seems to have a basic survival concept that plays out. When food is available in abundance along with variety (harvest time and ripe crops), by nature humans consume more. This is to attain needed vitamins and minerals for ideal health. People in cold climates would need this extra layer of fat for insulation and fuel during times of cold weather and diet restrictions (Polivy & Herman, 2006). On the reverse, when limited food and variety is available we reduce our intake for as long as needed for optimal survival. The visual effect of a variety of food (Kahn and Wansink 2004) will also factor into either an increased or decreased consumption. In my opinion the variety and visual effect of food consumption is a contributing factor in an individual’s choices. When enticed with choices and eye appealing food, people will consume more than needed. This scenario is linked to an old saying “the eyes are bigger than the stomach”. (Remick, A. K., Polivy, J., & Pliner, P.,
My diet has change as I was growing up and also I have implemented new foods while I acquire nutritional information. In the past I used to eat a lot of junk food which it let me to be out of my normal weight. I was used eating food with a lot of oil such as fried chicken, french fries and pizzas which gave me cholesterol and acne problems. I did not like eating vegetables or healthy foods at all. When I came to the United States it was much difficult for me to get used to the food and also to the environment. One of things that I like was going out with my family because that means that we were going to buy food instead of a homemade one. I always preferred to eat fast food, but my father noticed that I has having a nutritional disorders problem and he avoided us to go out. When I started working and getting money, I went out to buy food instead of making a healthy meal to take. At that time, I noticed that I was overweight and I knew exactly why.
When I was a little girl, I would eat whatever my heart desired. Cakes, cheese curls, potato chips, and many other salty, sweet snacks were a few of my favorite treats to eat when I got home from school. My family would always stock up on snacks to make me happy. I remember having soda with every meal. It wasn 't that my parents were feeding me unhealthy food, for I would usually end up sneaking food whenever I could find the chance. I would still be fed breakfast, lunch, and dinner by my family until I turned nine years old. That 's when my family taught me how to cook simple things, so they wouldn 't have to worry about it as much. However, instead of cooking, I would just eat more junk food. My obsession with these junky and sweet foods shaped my identity. Much like junk food, on the outside, I maintained a...