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Bad effects of sleep deprivationb essay
The Effects Of Lack Of Sleep Essay
The importance of sleep
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If sleep is not the absence of wakefulness, then what is sleep? According to the book “Why We Sleep”, numerous functions of the brain are restored by or depend upon sleep. There are two types of sleep, one is light sleep, otherwise known as naps, and the deep sleep, (difficult to wake). Neither one of these sleeps is more essential than the other. Losing out on any one of these types of sleeps will cause brain impairment, poor academic performance, increase impulsivity, pain and a high risk for car crashes. In the American Society, sleep deprivation is one of the most common problems. It is a problem that causes, in many different ways, harm to our bodies and personalities. It has shown a decrease performance with students in high schools (falling asleep in class and failing in almost every subject area). Studies proved that students who were sleeping longer obtained better grades across the board. In colleges and universities, these students normally spend late night cramming
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It causes mental depression, accident prone or become easily confused (Walker). Within the same author, it states that the more sleep you get it refreshes our ability to initially make new memories. It does so each and every night.
According to the book “ Why We Sleep” The less sleep you have had, the more sensitive you are to pain of all kinds. The most common place where people experience significant and sustained pain is often at the hospital. If you have been unfortunate enough to spend even a single night in the hospital you will know this. This is mostly in the intensive care unit, where the most severely sick, those most in need of sleep’s help. (Walker)
Sleep deprivation does not only affect ourselves, but the lives of people around us. A person tend to be more vulnerable to making mistakes when overly tired and
When most people think of sleep, they think of it as a relaxed but yet not a very important part of our daily lives. What most people don’t understand is although we are not up and moving around and getting tasks completed, our brains are still very active. Without sleep our bodies do not function correctly on a daily basis, and our mental state is at risk.
Why we need sleep is an unanswered question that even scientist don’t know the exact answer too. But, they do know what will happen to you without s...
Another reason that causes the negative relationship between sleep deprivation and academic performance is the impact of high-stress level that is caused by sleep deprivation. As mentioned earlier, sleep deprivation could decrease a student’s critical thinking and problem-solving skills. However, it can also make the students feel more stressful. According to the survey conducted in Ball State campus, there are 15 students that often do their homework before they go to bed. 10 students play video games, computer games, and mobile games before they go to sleep. 8 students use their electronic devices to do social activities. 5 students watch movies and television series and 2 students read books before they go to bed. This information proves
Lack of sleep will affect any human’s life mentally, physically, and shockingly, even emotionally in their everyday normal life and make it not so normal. “The quality of your sleep can affect your waking life, including your mental sharpness, productivity, emotional balance, creativity, and even your weight” (Smith et Al.). For example, say a student had a test in the morning, as well as his friend, one student got 5 hours of sleep and the other got 9 hours of sleep, the one with 5 hours is bound to do worse than his friend, because he didn’t get enough sleep. In other words, the mind feeds on rest, and can’t function correctly without it, so it’s best to get some rest after a hard day of work. As a result of low resting hours, it can feel almost like drinking alcohol, the body will feel sick and drowsy and not want to do anything (About). Whenever someone tries to do a high-level thinking task, with not enough sleep, the mind won’t function properly, and the person will most likely end up confused and might as well give up on what they are doing. And when the mind is confused it’s just hard to do anything. Basically, without a well-rested mind it will not work to its full po...
Sleep is a crucial part in maintaining homeostasis in the human body. According to WebMD, “Not getting enough sleep can have a wide range of effects, such as: causing accidents, less intellectual capability, health problems, lack of sex drive, depression, aging of skin, forgetfulness, weight gain, an increase in the risk of death, and impair judgment.” Basically what WebMD is saying is that not getting enough sleep can go from having small effects, like gaining weight, to increasing the chances of death. However, getting plenty of sleep is beneficial for the health of the human body. NIH suggests that “Getting enough quality sleep at the right times can help protect mental and physical health, the quality of life, and safety.” The significance of this is that getting a good night’s rest is beneficial for human health. Therefore, since it is now known that sleep is beneficial for human health, it is time to understand how much sleep everyone needs.
Sleep deprivation causes ones body to become extremely fatigued and unaware of what's happening. It can also lead to insomnia and paranoia. With insomnia you begin to fear sleep for the fact of missing something or never waking up to see the next day. Once paranoia sets in you start to act crazy and completely out of hand. Without accurate amounts of sleep the body can begin to harm itself by producing more of certain chemicals than the body needs causing serious health effects. Some of these include loss of memory, higher risk of diabetes, impaired immune system and higher risk of heart
As living animals, we all experience a phenome known as sleep. Although we all experience sleep, very little is known about it, especially when it comes to how it affects memory. As college students, sleep is vital to our health and wellbeing, we need the right amount of sleep to be able to be awake and attentive during classes. But the question remains, how does sleep affect our memory? Does the lack of sleep a person is getting make it harder for their brains to process and store information? While researching this topic, I came across some information that might help us to better understand just exactly how sleep affects our memory.
Research shows that sleep is a necessity in order for someone to be able to perform at their maximum potential. College students are no exception to the rule and are often at a greater risk to suffer from conditions that accompany sleep deprivation. Regardless of the time period, a college student must be well rested in order to perform at his or her best in terms of physical performance, memorization capabilities, and test-taking abilities. Also, without adequate sleep, the person will be more susceptible to illnesses, both mental and physical. In conclusion, I believe that sleep deprivation among college students is extremely common and has a direct effect on how well that student will perform or feel.
Faraut, B., Boudjeltia, K. Z., Dyzma, M., Alexandre, David, E., Stenuit, P., et al. (2011). Benefits of napping and an extended duration of recovery sleep on alertness and immune cells after acute sleep restriction. Brain, Behavior, and Immunity, 25(1), 16-24
Sleep loss and shifting sleep patterns are known to be widespread across college campuses throughout the United States and the world at large. Yet, while many studies exist relating sleep to performance, a much smaller amount of studies focus on the Through analysis of these sources as they would prove useful when researching and writing upon the idea of sleep and its correlation to academic performance it was found that a paper titled “Sleep-Wake Patterns and Academic Performance in University Students”, which was presented to the European Conference on Educational Research, is overall the most useful source represented to research the topic.
Many times people think they can accomplish more if they could eliminate so much sleeping time. However, they are only hurting their productivity if they lose sleep. Two articles deal with the issue of sleep deprivation. The College Student Journal published an article about the grade-point average of college students and sleep length, while U.S. News & World Report produced an article dealing with the lack of
Sleep can do many good things for our body and mind. “One of the vital roles of sleep is to help us solidify and consolidate memories.” (“Why Do We Need Sleep”). Sleep can even help our memories. “Healthy sleep is critical for everyone, since we all need to retain information and learn skills to thrive in life.” (“Why Do We Need Sleep”). Sleep can help you remember stuff and skills you have learned. “One of the most recent and compelling explanation for why we sleep is based on findings that sleep is correlated to changes in the structure and organization of the brain.” (“Why Do We Need Sleep, Anyway”). Sleep can also make changes in our brains. “In a 200 study, published in Brain Research, researchers Terrence Sejnowski and Alain Destexhe, added to the growing evidence that sleep allows us to “consolidate” our memories.” (“IFLScience”). There are many studies showing sleep plays a major role in our development. Sleep plays a critical role in infants and young children's brain development. (“Why Do We Need Sleep, Anyway”). Sleep can do many good things for us, our body, and our minds so it’s important we get it.
Lack of sleep affects us many different ways in our daily lives. Think of yourself as a battery, and you’re using all the energy. After you 're done using the energy, you have to charge it. Humans are just like batteries when it comes to sleep. We use all of our energy in the day time doing our daily activities. Like a battery, if you don’t rest or charge yourself up, you’re not going to function very well. It is necessary to have a satisfying amount of sleep. Lack of sleep will affect you in ways such as: mood swings, loss of focus, change in behavior, and difficulties in everyday tasks.
Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind
We depend on sleep each and everyday in order to be able to interact throughout the day. Sleep is very important if you want to socialize with people or feel real good. It is very important in order to live a healthy life. It really gives you energy so you won’t crash. Sleep is a very important part of physical and mental health through the day.