This essay is all about the Element Magnesium. Magnesium is one of the wider known Elements from the periodic table and, as stated in the following essay, is very good for the human body, especially the muscles. It is also one that has been put in to a few different forms to be easier to take as a supplement. This is one of the points discussed in the following essay, as well as these other points; the history of Magnesium and its discovery, places you will find it such as food or other sources, its uses, plus potential health benefits and harms. Out of all cations (positive ions) found in the human body, Magnesium is the fourth most abundant. Over half, usually between 50 and 60% is found in our skeletons. The other 40 to 50% is found evenly …show more content…
The obvious benefits come when the levels are high enough to not have a deficiency because when that happens, it opens the door to a wide range of health issues. The fact that Magnesium is so abundant within the human body and that is has so many uses and is used in so many process speaks for itself and its benefits to humans. The potential benefits come with the prevention of some disorders and diseases. The right amounts can help to prevent such things as kidney stones, osteoporosis and migraines, of course it is not just limited to these 3 disorders. Magnesium can also be used as a pain relief in some cases. For example, a trial was done to study the effects of different treatments for dysmenorrhoea, where placebo was compared to magnesium. Magnesium was eventually found to be the more effective pain relief for this. In its salt form it can be used as a muscle soak where the person who may be training/working out really hard ad has got muscle pains, will lay in a hot bath with Magnesium salts, more commonly known as Epsom salts, and it will be ingested through the skin and sooth the …show more content…
Some signs and symptoms of Magnesium deficiency are weight loss and/or anorexia, vertigo, confusion and memory loss, nausea and vomiting, muscle weakness and/or spasms and lethargy. However, these are in no way the only symptoms that are linked to someone having a Magnesium deficiency. This can lead to or cause so many medical issues within the human body such as Irritable Bowel Syndrome, Chronic Fatigue Syndrome, Tension Headaches, Anxiety States, Insomnia, Cardiovascular Disease, Strokes, Hypertension, Asthma, Constipation and Pre-eclampsia. Magnesium supplements taken orally are commonly prescribed and used by health care professionals to get someone back up to a safe level where it no longer effects them so harshly, if it
Magnesium is an important element necessary healthy bones and teeth. The use of all muscles, and nerves convert it into energy for daily living. It is also instrumental in maintaining adequate levels of calcium in the blood. Having a therapeutic magnesium level helps prevent cardiovascular disease and reduces the risk of bone loss. The body of the adult human contains about 2000 mEq of Mg. Half of this amount stays within the skeleton and the other half in soft tissues (Wacker and Parisi 1968). The normal concentration in the blood is somewhere in the ranges of 1.7-2.3 mg/dL (Magnesium, 2013)
The diagnosis for MG is often very difficult. Since there are many disorders that cause weakness, a number of tests may be used to determine a diagnosis of MG. In addition to a complete medical and neurological evaluation, a blood test for the abnormal antibodies can be completed to see if they are present. Three studies are used for the diagnosis of MG, anit-AchR antibody titers, the Tensilon test, and electromyography, including both the Jolly test and single fiber EMG. Used together, these three studies are almost 100% sensitive for Myasthenia Gravis.
Most fibromyalgia patients suffer pain and hence the main reason of becoming sleepless. Little that people know that lack of sleep leads to magnesium deficiency as sleep disturbance impact the secretion of growth hormone. This essential hormone aids in the insulin growth factor or the IGF-1 which is very important in tissue repair. It also influences the magnesium levels within the cells. It’s crucial to look into the levels of magne...
In a study of 47 young women supplemented with 15 mg Mn/day for 125 days, serum Mn concentrations increased to 0.3 μg/l, and were significantly higher than those who did not receive Mn (C.D. Davis 1992). Yet Greger et al. (1990) reported that serum Mn in young men was not associated with dietary levels, either at baseline (0.2 μg/l ) or after 7 days of supplementation with 15 mg Mn (0.1 μg/l) (J.L. Greger 1990). Thus, blood levels of Mn appear to be too variable or unresponsive to change in Mn status to be utilized as definitive markers.
Another critical nutrient for healthy bones is magnesium, which helps peoples’ bodies absorb calcium, neutralize metabolic acids, and support a robust bone structure. A body that is growing needs the support of magnesium when it comes to treating osteoporosis. Magnesium can help with the constipating effect that calcium has, when taking it with calcium supplements (Bauer 1). Beans, sweet potatoes, beans, cashews, spinach, and brown rice give a lot of magnesium.
Magnesium: Humans do not naturally produce magnesium and women facing menopause are at an increased risk of having a magnesium deficiency. This deficiency may lead to high blood pressure, loss of bone density, and diabetes. In order to increase magnesium, eat plenty of nuts, dark green vegetables (kale, spinach, collard greens), and whole grains. You can also take magnesium supplements, but too much can cause diarrhea or even more severe complications.
Potassium is one of the most important elements in human diet. To begin with, potassium works with sodium for various reasons. For example, it helps to regulate body waste, control heart rhythms, and assist in reducing high blood pressure. It also aids in clear thinking by sending oxygen to the brain. This element is crucial to the maintenance of the nervous system and the muscular system. Potassium is an electrolyte, and therefor regulates the balance of fluids inside and outside the cells, including blood.
Lack of vitamin b12 can show up negative symptoms such as tiredness, fatigue, depression, stress and mood disorders. Vegetarians, heavy alcohol drinkers, pregnant women and elderly depend on vitamin B12 supplements to meet the requirement and to prevent its deficiency.
Magnesium is an important element in our bodies. It is present in many types food and it can be provided through medications. Magnesium is considered a cofactor in more than 300 enzymes system that control and regulate diver’s biological reaction in the human body, like protein synthesis, muscle and nerve function, blood glucose, and blood pressure control.
Copper is an essential nutrient to the body, meaning it is required for normal body functioning and cannot be synthesized by the body. It is also a key mineral in many different body systems. It’s tasks range from managing blood volume to producing energy inside our cells. While this little mineral does so much for us, we actually do not have as much in our bodies as you would think. We have about just a little more copper in our bodies than the amount found in a single penny, which is only about 2.5% copper by weight.
Aim: The aim of this experiment was to determine the empirical formula of magnesium oxide.
Figure 2.7 shows the properties of magnesium based on physical, mechanical and chemical properties. Magnesium element is strong, ductile and light- weight metal. It is malleable when heated and react slowly in cold water. The chemical properties are it is highly flammable metal and high chemical reactivity (Boccaccini & Gough, 2007).
Take copper, for example, many people these days are suffering from copper overload, due to taking a supplement. This can result in feeling depressed, constantly tired, mood swings, headaches and/or migraines, anxiety, and constipation.
In conclusion, our body is made up of several ions that are essential in the body in order to obtain a healthy system. In order to be provided with the benefits these ions offer the body, the body must be cared for by being fed the right foods, being exercised regularly and making sure it’s healthy by attending scheduled check-ups. Ions help the body in more ways than one. They provide the body with nutrients that strengthen our health system in order to ensure we maintain our well-being. These ions can be beneficial to the human body by maintaining a healthy lifestyle.
Magnesium sulfate (MgSO4) is used extensively for prevention and treatment of eclamptic seizure (1, 2) and is considered as the ideal anti–convulsant drug in preeclampsia and eclampsia (3). The effect of Magnesium sulphate in vitro and in vivo on relaxing human uterine contractility was widely reported. Magnesium has a calcium antagonist effect that decreases calcium intracellular concentration and inhibits contraction process (4-6).