As young scholars, waking up too early for school in the morning can lead to poor performance in school, sleep deprivation, and anxiety. Waking up too early in the morning is very dangerous and can actually lead to suicidal thoughts and attempts in a worst case scenario. Imagine being sad, stressed over the littlest things. Many people are living with this disordered experience and some other mental illness as well. This is known as depression. Depression has a high rate of co-occurrence with both anxiety (up to 60%) and substance use disorders. 25 million Americans suffer from depression each year. Over 50 percent of all people who die by suicide suffer from major depression. Depression is one of the main causes of suicide or suicidal thoughts and one of the things that triggers depression is not getting enough sleep. However, schools still start too early knowing these devastating, both mental and physical risks exist. Many also have been late for school and failed because of this. Therefore, as young scholars, waking up too early for school in the morning can lead to poor performance in school, sleep deprivation, and anxiety. …show more content…
Small decreases in the total amount of sleep, even by just an hour less per night, can cause negative cognitive performance. One study found that children who were making Cs, Ds, and Fs in classes were sleeping 25 to 30 minutes less on average than their peers who were making better grades. Another study tried to better understand how much sleep was needed for optimal performance on different tasks in different age groups. For example, the study found that 12-year-olds needed at least 8 hours and 20 minutes of sleep to optimally perform letter-word and comprehension tasks, and 8 hours and 25 minutes of sleep for broad reading tasks”
Waking up early at 6:00 A.M in the morning isn’t the funniest thing to do. The times on when school starts should be changed to a later time. Schools should change start times to later there is even factual evidence that this is true. In the article ‘The Teen Who Woke Up Her School’ by Jane Bianchi wrote about a teen named Jilly Dos Santos who put hard work into petitions and powerpoints to show how more sleep can better not only her but other people on school work and sports. People need more sleep to function and get through the day and to be more alert about things around them.Evidence from scientist and from teens show that people work better when they have more energy and got a good night's rest and when students don’t they sometimes start
Allowing students to sleep more by starting school later would benefit them in a multitude of ways and keep them from feeling enervated. According to the online article, A Wake-Up Call on High-School Starting Times, “...troubled kids often get caught up in a distress cycle in which too little sleep causes them to experience anxiety and inner turmoil, which, in turn, cause them to lose more sleep. In the worst
This leaves students with less than the recommended 9 hours of sleep. Students that have to stay up that late for homework will be tired in the morning, even if their school starts later. Many people argue that starting schools later will let students get more sleep and align with the students sleep cycles. But they do not factor in that students will just stay up later at night because they know that they do not have to get up as early in the morning. This will just leave students with less sleep than before.
Sleep is more important than we believe. Just one hour of extra sleep can do so much for a growing child. A team reported that sixth grade children were performing as if they had the same cognitive development as fourth graders because they didn’t have that extra hour. And, another team reported it affected their IQ as much as lead exposure. (32-33) Sleep is affecting the children that we put in our education system. The children themselves are only functioning at half maybe even a fourth of what they are capable of. The children who are falling behind are being blamed for laziness or just being called stupid or not very smart, but the actual reason is sleep
Kids and teen everywhere are rushed, stressed, and not doing as well in school because they aren't getting the right amount of sleep. About 40% of american high schools start classes before 8:00 am and more than 20% of middle schools start at 7:45 am or earlier. School start times should be later because teens need sleep and it improves their overall academic grades.
“Sleep deprivation is epidemic among adolescents, with potentially serious impacts on mental and physical health, safety, and learning. Most teenagers undergo a biological shift to a later sleep-wake up cycle, which can make early school start times particularly challenging.” says Boergers.
It’s seven thirty in the morning, the time that most American high schools begin class. Instead of being chipper and ready to learn, most teenagers, at this time of the morning, can barely remain awake. These puffy eyed pupils are by no means ready to learn. Sixty percent children under 18 reported being sleepy during the day, with another fifteen percent reporting that they had fallen asleep during the school day within the past year (National Sleep Foundation, Dozing). Though adolescents require a larger amount of sleep than younger children, they usually receive much less (Indiana University Center for Adolescent Studies). The amount of sleep a teenager receives affects him or her both physically and mentally. Sleep deprived teenagers are more likely to be irritable, be depressed, not perform up to their capabilities in school, and have a decreased ability to handle complex tasks (National Parent Information Network). Though teenage sleep deprivation is a big problem, some simple solutions such as rescheduling the school day to fit teenagers’ biological needs, setting consistent sleep schedules, and teaching children the importance of proper sleep habits can easily remedy this problem.
The alarm beeps again sounding like a fire alarm going off. School starts before 8am. Using your fingers to hold open your eyes and dragging your feet, you get in the car and drive yourself to school. Will you even be able to make it through your day? School days for teens start to early. Teens aren't getting the sleep recommended for a healthy start to their day. Later start times for middle and high schools are proven to benefit both students and teachers.
...in reason why suicides occur. This usually occurs due not enough sleep and thinking too much (overthinking). Multiple sleep disturbances should be told to a doctor or the clinician to carefully ‘evaluate and prevent the persons’ depression and suicide risk’ (Urrila, 2012).
One of the many arising problems of America’s students is they are becoming sleep deprived. The busy daily schedules of children and teens are not allowing them to get enough sleep. “Less sleep is unhealthy especially with the new research that as teenagers move through teenage years, they need increasing amounts of sleep. Nine hours per night is the necessary amount to avoid behaviors associated with sleep deprivation” (Final Report Summary, 2001). Among other things, sleep deprivation is causing students to sleep during class instead of being awake and aware. When the students are sleeping in class, they are not retaining information being taught to them. Researchers have now proven that the majority of adolescents retain more information later in the day. Contrary to this information, America’s school systems are programmed to begin early in the day, which according to the sleep rhythms of most teenagers, they should still be sleeping.
If all of these important activities occur during sleep, why is it that people are so willing to short themselves of this vital activity? Although much about sleep still remains a mystery, research and experiments continue to show how important sleep is to each and every person. Throughout this paper, I will discuss sleep and the effects that it has on performance and health, especially among college students. A college student’s sleeping pattern is a reliable indicator of their level of performance in the classroom and other school-affiliated activities, as a lack of sleep leads to decreased performance. Sleep is directly related to the level of performance and health of an individual; the more rested a person is, the better that person will perform and feel (Dryer, 2006).
Many times people think they can accomplish more if they could eliminate so much sleeping time. However, they are only hurting their productivity if they lose sleep. Two articles deal with the issue of sleep deprivation. The College Student Journal published an article about the grade-point average of college students and sleep length, while U.S. News & World Report produced an article dealing with the lack of
In addition to that, kids are having to walk to the bus station or having to drive to school in the dark while sleep deprived. Drowsy driving increases along with the risk of injury while walking to the bus stop tired and unaware of your surroundings (Start School Later Inc 1). School should start at a reasonable time such as 9:00 am in order for each kid to get a decent amount of sleep per night. It is a proven fact that after schools have changed their starting time to a later hour, they have noticed the teenagers academic and athletic life improve. In this series of facts, it is proven that changing the school starting time, can increase test scores and also regulates safety,“When Jackson Hole High School in Wyoming shifted its start time to
Sleep deficiency impairs the neurocognitive functioning and prevents proper retention of information by the brain. Moreover, inadequate sleep at night diminishes attention span, alertness, creativity and concentration levels of the students. According to Curcio, Ferrara & De Gennaro (2006) students with more regular sleep-wake cycles are more likely to report a higher GPA (p. 326). Finally, I will explain how sleep-disordered breathing caused due to sleep deprivation, may also be associated with poor academic achievement and neurocognitive impairments such as critical thinking and
Sleep is a reversible, repetitive, and active behavior which plays different roles. These roles include restoration processes, memory consolidation, learning or growth. As argued out by Curcio, Ferrara and De Gennaro (2006), during sleep, neuro-cognitive, psychological, as well as behavioral processes take place. Many individuals sacrifice their sleep with an aim of carrying out extra activities. However, sleep loss has been found to have various negative effects. Some of these effects include impairment in psychomotor, neurocognitive performances, and sleepiness (Curcio et al., 2006). Results from recent studies have demonstrated that sleep plays an integral role in memory consideration and learning processes (Deregnaucourt et al., 2005 & Curcio et al., 2006). This paper will evaluate journals and other accredited sources of information in an effort to review, analyze, critique and synthesize works of other scholars on how sleep affects learning.