Transactional Model Of Stress Essay

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Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so common that it has become a way of life. Stress is essentially an upset of a person's psychological balance. It can be due anything from internal and external environment which affects our physical and psychological balance. It usually requires action to restore back to the normal state. Stress is what keeps us on our toes during a presentation at work, sharpens your concentration, or drives you to study for an exam when you'd rather be watching TV.
But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life. The Transactional Model of Stress and Coping is useful for health education, health promotion and disease prevention. Stress does not affect all people equally, but stress can lead to illness and negative experiences. Coping with stress is therefore an important factor.
The illness experience, medical treatment, a diagnosis of illness, and fear of developing an il...

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