Since the dawn of humanity, exercise has been crucial for physical survival. In recent times, however, exercise is losing its significance to human survival. Some would argue that it already has lost its significance, and as exercise becomes less important, people exercise less. According to fitness.gov, only 33% of adults receive the recommended amount of physical activity each week (citation). Clearly there is a problem. However, there is still a fraction of the population that exercises diligently. Why do these people stick with it? Exercise has countless advantages that are still extremely important to our lives. So even though the need of exercise may appear to be diminishing, the practical effects should be enough to encourage people …show more content…
It is the main reason why doctors and scientists recommend a consensus of about 30 minutes of exercise per day. By far, the health benefit most commonly associated with exercise is weight loss. Especially since obesity is currently plaguing the United States and nations all around the world, exercise is becoming an increasingly popular way to fight off those extra pounds. Exercise is the most traditional way to burn calories and thus lose weight. Results and progression are great motivation for most people. Exercising and losing weight is also extremely important for those looking to get healthier because it lowers the risk of developing cardiovascular disease, type II diabetes, even some types of cancer. This is a short list of the countless benefits exercising brings to overall health. Exercise is a must for those people who strive to be as healthy they …show more content…
Exercise can help improve aesthetics in multiple ways. Weight loss is not only one of the most targeted goals of exercise because of its health benefits, but also in today’s society, it is considered attractive. Many people who exercise for aesthetics do so to slim down and improve their figure. Another aesthetic advantage of working out is muscle development. A large percentage of people who strive for an athletic or muscular build work out by lifting weights, which is the most efficient way to develop muscle. At the same time that exercise burns fat, it also increases lean muscle mass, another trait that is seen as attractive in modern society. However, building muscle does more than just looks, individuals with higher muscle mass are generally stronger and healthier as well. Since there is a strong relationship between attractiveness and health, many people who begin working out for aesthetics change their goals and motives to be health-related and vice versa. In the end, both are very popular reasons why people choose to
Exercise is an easy and attainable way to lose weight. A study in Durham, North Carolina showed this. Overweight men and women aging from 40-65 were split into three groups. Group 1 had to do the equivalent of 20 miles of jogging per week at 65%-80% peak oxygen consumption. Group 2 had to do the equivalent of 12 miles of jogging per week at 65%-80% peak oxygen consumption. Group 3 had to do the equivalent of 12 miles of jogging per week at 40%-55% peak oxygen consumption. Of 302 subjects screened, 182 met criteria and were randomized and 120 completed the study. There was a significant (P<.05) dose-response relationship between amount of exercise and amount of weight loss and fat mass loss. The high-amount/vigorous-intensity group lost significantly more body mass (in mean [SD] kilograms) and fat mass (in mean [SD] kilograms) (-2.9 [2.8] and -4.8 [3.0], respectively) than the low-amount/moderate-intensity group (-0.9 [1.8] and -2.0 [2.6], respectively), the low-amount/vigorous-intensity group (-0.6 [2.0] and -2.5 [3.4], respectively), and the controls (+1.0 [2.1] and +0.4 [3.0], respectively). Both low-amount groups had significantly greater improvements than controls but were not different from each other. Compared with controls, all exercise groups significantly decreased abdominal, minimal waist, and hip circumference measurements (http://www.ncbi.nlm.nih.gov/pubmed/14718319).
It is commonly known that everyone should spend at least one hour a day getting some sort of exercise. Being physically in shape can overall reduce health risks and expand one’s own life span in a positive way. As being a college student who works out daily, I completely agree with this statement because exercising has brought upon me adequate amount of health benefits as well as bestow positive mentality. It has been also reported that many elderly adults has been told by doctors to exercise as often as possible, for it helps reduce problems such as heart diseases, cholesterol and even cancer. Many younger adults also participate in exercising daily to achieve the toned or muscular body that they desire. This makes perfect sense because I don’t know one person who doesn’t want a well-defined six pack, especially when it comes to beach season.
Have you ever wondered how some athletes have gotten so good at a certain sport? Have you ever thought about what they did in order for them to get this good? For some the answer is simple; workout and train. But for others the answer is different; the use of performance enhancing drugs such as steroids. There are some people that argue that steroids should be legalized and allowed in professional sports. Other people argue that steroids should not be allowed. Today I am going to state my opinion and justify my reason. Steroids should not be allowed in professional sports because it can be very dangerous to the athlete’s health, it is a way to gain and un-fair advantage and it can be dangerous in both social and physical aspects.
Imagine being involved in so much pain and misery, pharmaceutical tests, vaccine tests, Military experiments and training and brain experiments. 125,000 primates are imprisoned in US laboratories every year. In order to take the Primates at a young age from their natural habits, trappers will shoot the mothers from the tree, shock the animals with dart guns and capture the babies who are still clinging onto their dying mother. Do animals not deserve to be cared for the same way people care for other people? In laboratories, primates go through series of experiments that lead up to their death. 90 percent of primates in laboratories develop psychological issues. After being taken from family, Primates are locked in a small steel cage and left to be alone. At most the primates are given cheap plastic toys, scratched mirrors and occasional fresh fruit such as an apple or banana. Primates will eventually begin to
For example, if you think about your favorite athlete, whether the person participates in basketball, baseball, soccer, or cheer, they all must exercise or work out to perform well in their respected sport. Serena Williams and Lebron James both had to work hard to help keep their bodies healthy and looking good while performing at a high level. That means, they exercise at a high level keeping their bodies in peak conditions. For those who are not as energetic or as athletic, exercise is not something to look forward to. For people with an opposite lifestyle of an athlete, the results of exercising are appealing but the actual work is unappealing. Those who choose not to engage in exercise can have unappealing and less attractive bodies. We look at the athletes of our modern day, their bodies are the perfect example of the kind of bodies some people want. We look at them and wish we could look the same but some people just do not try hard enough to push themselves the extra mile to resemble those results. What those who do not exercise need to realize is that the lack of exercise can lead to many different
High school education is for students to learn the basic information that is needed to prepare them for college. It is critical for students to feel that it isn’t a waste of time for them to wake up and go to high school everyday. Is it right for students to not come to school because they feel high school is a waste of their time? Majority of students has also felt that the courses they are attending aren’t giving them enough information that will be useful beyond high school. Shouldn’t students be in classes that will benefit them in the future? Should students be able to know what might be their strengths, and weaknesses in the courses that are required to be taken for a certain major? High schools should offer useful courses because it
Since women are naturally maternal and nurturing they obtained the role as the family’s primary caretaker, while the men became the providers for the home. For centuries these gender roles were strictly stuck too. Women stayed at home and did house work as their husbands went out and had a career. Thankfully, society is starting to shed this ideology on gender roles. More women are starting to work proactively in the “mans world”, but they are straining to advance to high executive positions throughout corporate companies. A lot of this is due to a women’s fertility. While the stereotype of women being strictly housewives has diminished, the mentality that women are too maternal is prevalent in business life. Due to this outlook women are perceived to be unable to take on the stressful pressures business prevails, giving reason to why for years women were only secretaries and clerks in business where they received little room for progression in their careers. A great deal of reasoning behind this struggle is due to the Great Man Theory. Author of “Inequality Between Genders in the Executive Suite in Corporate America: Moral and Ethical Issues” Dean Elmuti, describes this theory as society’s perception that men are the superior beings and should be the protectors and providers, while women are weak, helpless and should stay home to raise the family (1). Consequently, this view has led to an increased emergence of men as business managers and the leaders of the country, thus defending the male dominance in the corporate industry, but also preserving the discrimination against women entering the business domain. This theory and mentality that women can’t handle business life is infuriating. However, what is more distressing is due to...
I should receive a passing grade in this class because I can write now. Not just an exaggeration, but after another semester of English I finally feel confident that can write. Three of the reasons behind my confidence is I learned, I experienced and best of all I repeated. These three values helped prepare me for what is in store in English 1302 and here is why.
When walking into a college or school, there are a considerable amount of vending machines throughout the building. Looking closely at the choices of snacks, they are usually unhealthy having high fat content and sugar. Personally, I feel that it’s important to live a healthy lifestyle. Considering that the obesity rate has gone up over the years; we can help change that by opting for different snacks. That is why I strongly feel we should change the vending machine snack selections.
As the saying goes “health is wealth”, a good health is as primary a need in human life as food, clothing, and shelter. Exercise plays a key role in achieving a good health. According to the Merriam-Webster dictionary, exercise can be defined as the “physical activity that is done in order to become stronger and healthier”. Scott Roeben, a humorist and creator of the award-winning humor Web site, Dribbleglass.com.Scott, in his article “The Case Against Exercise” states that the claim that exercise is a good and positive thing is a ludicrous claim and is the most destructive rumor among the rumors spread upon the humankind. He believes that exercise causes human suffering rather than promoting better health and a longer life and that the hazards
Roe v. Wade: the Supreme Court case legalizing a woman's right to choose abortion has been around our entire lives. In 27 years, memories of back alley clinics have faded - the past is past, right? Wrong. It's too soon to start taking reproductive freedoms for granted. The next president will appoint two or three Supreme Court justices, potentially changing the Court's position on this pivotal case. George W. Bush supports the Republican call for a constitutional amendment outlawing abortions; do you think he, if elected, would appoint pro-choice justices? And why is it that while the majority of Americans support choice, the majority of Congress votes anti-choice? Are we supposed to just stand by and watch as the government tries to legislate our bodies?
Like the treatment for mental health exercise can be a great way to prevent diseases in humans. A lot of exercises can offer more benefits than just creating a fit body. Although that is the factor of many people's drive to workout some have a different outlook, to save them from disease later on in life. As it states in MedicineNet Daily “physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's working capacity. Optimizing each of these factors can provide additional benefits of decreasing the risk for Peripheral Vascular Disease”(Harbolic, MedicineNet). See this is a prime example of how regular physical activity can help in the long run. Offering the participant a reduced risk in diseases and health conditions affecting humans in the later years of life. Heart disease and lower blood pressure is not the only benefits that come of activity it can also help with or prevent non insulin dependent diabetes. By reducing body fat it lowers your chances of having this form of diabetes (Harbolic, MedicineNet). Diabetes is a common problem among america. Part of that problem is growing
Weight loss, obesity, cardiovascular health, risk falls, and mental issues are just factors that commonly affect American citizens daily. Exercising has always been there ever since it was discovered, and it will continuously be accessible for everyone as the best solution to see real results. Clearly, exercising is the best choice to include in any regimes anyone may think of when trying to invest in their health. It benefits those citizens naturally with self confidence which leads them to live happily and avoid other life circumstances that general population may go through. As compared to other recommendations when choosing exercise being the best solution to health issues, it can definitely be challenging. Some may consider types of solution that are easy and gives immediate outcomes such as taking diet pills, diet supplements, or surgeries and if they are wealthy, they may even consider getting laser liposuctions. Yet, since these alternate ways are not done naturally, it may come back faster than they think and can still affect one's mental and physical health.Therefore, exercise is the best solution due to the fact that it’s a natural way of taking care of the human body. Through this process, anyone who will participate in exercise or physical activities will learn that it’s a journey. They will learn how strong they really are physically and mentally as a person. Exercising “ ‘provides
Exercise is a vital component of life. Exercise can contribute to a healthier mental and physical lifestyle. The human body is meant to stay in motion, regardless of whether the motion comes from vigorous exercise or simply walking around a shopping mall. Regular exercise can reduce the risk several disorders and disease; including heart disease, cancer, high blood pressure, and diabetes. In addition, it can help improve an individual's appearance and delay the aging process. Exercise reduces stress, lifts moods, and improves sleeping behaviors. It is an easy and effective way to live a healthier life, yet the concept is continually ignored.
“Exercise improves fat metabolism and reduced pro-inflammatory markers. By improving fat metabolism, a person reduces their risk of diabetes. Reducing pro-inflammatory markers also, reduces a person 's chance of having a heart attack or stroke. The benefits are endless. Physical activity is not just for fit people” ( Lemon, Western