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Benefits of swimming Essay
Benefits of swimming Essay
Benefits of swimming Essay
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“Only 56 percent of Americans can perform core swimming skills” (Feeney). These skills include things like jumping or stepping water over one’s head, returning to the surface to tread water or float for one minute, circling around and identifying an exit. Swimming 25 yards to that point and then exiting the water. Than there are stories of people who are 70 plus getting in the pool and learning to swim for the first time and how it is helping them live longer and happier lives. Swimming has been helping people physically, mentally, and socially.
Swimming helps improve the pulmonary and Cardiovascular systems. For example, “Swimming is thus frequently recommended for asthmatics as a safe and enjoyable
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Any kind of physical fitness increases people’s mood. But swimming achieves it a different way, by making people feel refreshed and feeling good about themselves. Swimming not only improves your mood ,but it improves memory too. Exercise helps memory and thinking both direct and indirect. The benefits of exercise come directly from its ability to stimulate the release of growth factors-chemicals in the brain that affect the health of brain cells, the growth of new blood vessels in the brain, and even the abundance and survival of new brain cells.” (Godman). It just makes even more reasons to hop in a pool and start swimming. Knowing that just moving your hands and feet back and forth in a pool can do so much for the human …show more content…
“Young adults who exercise and socialize regularly reported better mental health than peers who didn’t. In fact, according to the study’s authors, some of the mental benefits associated with exercising may be due to the social aspect of it.” Unlike “those who engaged in vigorous exercise for 20 minutes at least three day week were less likely to report poor mental health and perceived stress” (“Exercising and Socializing”). Swimming is a very socialized sport, weather you are a casual swimmer or a competitive swimmer. When socializing and working it out it builds confidence, knowing that lives are changing for the better and talking to someone at the same time. Really releases happy chemicals for the brain, which makes a person happy. So overall swimming gives swimmers a social health
In the book, Spark: The Revolutionary New Science of Exercise and The Brain by Dr. John J. Ratey, MD (2008), Ratey discuses how exercise can help treat many mood disorders and how it can help strengthen our brains. This book is divided into ten chapters all with five to ten subsections in them. The chapters include: Welcome to the revolution: A Case Study on Exercise and the brain, Learning, Stress, Anxiety, Depression, Attention Deficit, Addiction, Hormonal Changers, Aging, and the Regimen.
Imagine that it’s the closest swim meet of the season, and your team is losing by a mere two points. You know that your race could pull your team ahead, but you’re starting to doubt yourself. As the starting signal goes off, you dive in and hear your team explode into cheers. This gives you a boost of confidence and you pull ahead, slamming into the finish and out touching your opponents. With a smile on your face, you proudly turn to your teammates who are all screaming and jumping around. Joining a summer swim team ensures a summer filled with fun, and being with a community of supportive and happy people every day. Swim practice is also an amazing workout with serious health benefits, and can even help lower the risk of heart disease. Many people may be afraid of the commitment of practices and meets, but in reality, practices are not mandatory and are actually very fun, and meets are optional.
Walking on the street, jumping the fence, running the race, swimming in the pool or playing a football, if you keep on doing this, you are doing a wonderful job. Being a physically active not only improves your physical health, it also helps you built mentally strong. Physical activity encourages the brain to work at optimum capacity to increase productivity and helps to release the endorphins (the chemical produced by the brain) to make brain and body relaxed. The first step in life for prevention and management of disease and disorder is exercise. Exercise and Physical activity gain the attention of researchers regarding treatment of different psychopathological Disorder. Many research shows that involving in physical activity and exercise
According to the CDC, Centers for Disease Control and Prevention, adults should do at least 150 minutes a week of moderate-intensity exercise, or 75 minutes week of intense aerobic activity. Everyone should try to do at least the recommended amount of weekly exercise. Not exercising can be detrimental to one’s health. Exercising moderately for at least 150 minutes a week or working out intensely for 75 minutes can add, on average, 3.4 years to one’s lifespan, while people who do not exercise have the highest premature death rate. Being active has both mental and physical benefits, adding exercise to your routine can create a happier, healthier lifestyle. Exercise, no matter how strenuous or simple, is an important activity for all people.
... over a ten week period. The purpose of the study was to determine the effects of water exercises and swimming on motor performance and physical fitness and to observe the developing swimming skills of a child with autism. The water orientation and beginner swimming skills assessment was carried out before and after the ten weeks training. After ten weeks the child’s balance, agility, upper and lower body strength and cardiovascular fitness had improved, it was also noted that the child experienced a reduction in stereotypical autistic movements. Pan (2009) also investigated the benefits of a ten week swimming and water exercise program on the on the aquatic and social behaviour skills of children with autism. Findings were similar to those of Yilmarz (2004) .She also found that there was an improvement in swimming skills and a reduction in antisocial behaviours.
Some people have thought that exercise positively affects the brain as well as the body. Preliminary evidence suggests that physically active people have lower rates of anxiety and depression than sedentary people do (2). It seems logical that an active lifestyle would help the brain. However, the scientific observations were lacking. Now several biological studies indicate that working out does benefit the brain. This new insight may point more towards the notion that exercise has overall health benefits and also may lead to specialized physical activity programs for patients (1). Exercise may improve mental health by helping the brain cope better with stress, according to research into the effect of exercise on neurochemicals involved in the body's stress response (2). These findings come from animal as well as human studies and are leading to a better understanding of the overall health rewards of exercise and heightened support for exercise regimens that could aid recovery from a wide range of illnesses. Furthermore, the ongoing research indicates that specialized exercise regimens may help repair damaged or aged b...
Benefits to mental health were observed even with minimal amounts of exercise, with benefits seen in only 20 minutes of physical activity per week (Hamer, Stamatakis, & Steptoe, 2009). Additionally, Ono et al. (2011) found that increased amounts of social interaction and engagement were associated with improved mental health. Ono et al. (2011) also noted that social interaction leads to the development of social support networks; a crucial determinant on the mental health of first generation Asian female students.
The background for this study was extensive with two different banks of information available. The first was the idea of sports having the ability to combat social anxiety. Some of the research showed no link between exercise and depression/anxiety, but a connection remained with improved social performance. The other perspective cited...
People who have become involved in sports and recreation develop a larger group of friends, receive more social support, and are more likely to engage in conversation with o...
Just about every bodily system is effected by fitness. The respiratory system is one of the main systems that are greatly enhanced by fitness. By maintaining a healthy lifestyle, the body's ability to uptake and deliver oxygen to working muscles is improved dramatically. In addition, the circulatory system is improved because through fitness, an individual's heart rate becomes lowered allowing the heart to pump more blood per beat. Through this, the blood pressure can be contro...
Several researches have revealed that physical exercise has relieved many people from symptoms of anxiety and depression. During physical activity and exercise, the body produces a type of chemical called “serotonin”, a chemical that aids while dealing with anxiety, stress and depression. Studies also have shown that people who participate in sports results in higher self- esteem and a more positive self- image. Many studies made conclusions that adolescents and students who take part in sports and physical activities tend to have positive and higher self esteem than students who do not play sports and often tend to result better in academic performances at school.
In conclusion, Bintzler was correct in her statement, “Aquatic therapy is used as a technique to better a person's life physically, socially, physiologically or psychologically.” Not only what goes on in the water during a swimming or aquatic therapy session is inviting to all disabled people, but the assists available to them such as flotation devices, pool lifts, and stair systems (NCPAD.org) make swimming irresistible. After continuos success in the water, the disabled person will reach a new level of confidence that will eventually translate out of the water in his daily life. Moreover, he will be able to live a more confident, pain free life due to swimming therapy’s ability to empower a disabled person physically and mentally.
Swimming is a physical activity that has that has a long part in human history, that has evolved a lot since the past, and is very beneficial to the health of your not only your body but also your mind.
Any form of competitive swimming did not appear until the 1800s in Europe when schools accepted swimming as a natural part of life education. In the 18th and 19th century it became a competitive sport than being just a life saving skill. Swimming teams and clubs started to evolve all over the world. Although England was the first country to have an inside pool they aren’t one of the first countries of all times , China, Germany and Sweden were the first countries in swimming history. England and also invented the side stroke and after this one the freestyle evolved. Although there aren’t swimming competitions of side stroke it’s also known as a global stroke. In this essay I’m going to explain the changes of swimming for example the technology in swimming pools, the changes in bodies of the people that swam and more.
The benefits of sports range from physical, mental, and social. Exercise keeps people fit, develops healthy muscle tone, and reduces heart and lung problems (Oak, Manali). Sports studies have shown that “youth are motivated and engaged in ways that do not happen regularly in any other parts of their lives. Their experience of sports stands out from nearly all other activities, including socializing and schoolwork, in providing enjoyment where they are exerting concerted effort toward a goal” (Larson, Reed, and Sean Seepersad). People who play sports bond over a common interest. This opens up children to meeting new kids and socializing with many more. In Kindergarten, I played baseball. Even though I did not truly understand all the mechanics of the game, I met new friends and began to develop motor skills. This was very useful starting at an early age and pushed me to stay active throughout my life.