The Benefits Of Physical Exercise And Physical Health And Wellness

Just like the phrase ‘an apple a day keeps the doctor away’ physical exercise can do the same. By exercising, your body becomes stronger and healthier. An active lifestyle provides a number of benefits. Evidence is growing that for most Americans, becoming physically active may be the single most important lifestyle change for promoting health and wellbeing. Exercise benefits a person’s overall wellness because it can reduce the risk of cardiovascular disease, strengthen bones and muscles, and improve mental health and mood.
Exercise is important because it reduces the risk of cardiovascular diseases, which takes about 610,000 lives each year. According to the Centers for Disease Control and Prevention, “Cardiac events, such as a heart attack,

The Centers for Disease Control and Prevention comment, “Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age” (“Physical Activity and Health”). From this quote, it shows that by regularly exercising, people will be able to keep their thinking, learning, and judgment skills sharp and ready as they age. Through regularly exercising, mental health will continue to stay functioning throughout the years. According to Health Direct, “If you exercise regularly, it can reduce your stress and symptoms of mental health conditions like depression and anxiety, and help with recovery from mental health issues” (“Exercise and mental health”). Health Direct emphasizes the idea that exercise will reduce stress and symptoms of mental health conditions, knowing the fact that one in five American adults experience a mental health issue, and will want a change in lifestyle. By doing so, it will provide a number of benefits including the ones listed above such as reducing stress and symptoms of mental health conditions and helping with recovery from mental health issues. For that reason, can see why physical activity improves people’s mental health and