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Once there was a man named Ralph, who moved from Austria to Tulsa, Oklahoma. There in Tulsa he found a secret ocean that was as large as the Pacific. He would sail across this ocean on his yacht. One day a giant shark the size of the Titanic bit off a chunk of his ship. He began to drown almost immediately. Ralph began to pray his last prayer when suddenly Iron Man swooped in and saved him. Iron Man explained that the shark just wanted to play with Ralph, but he did not know how strong he really was. Ralph thanked Iron Man for the service he had performed……. These adventures and others like them can only be possible in dreams. People who never get the proper amount of sleep will never go on the adventures of a lifetime and sail through the great oceans of Tulsa, Oklahoma. This is only one of the reasons why sleep is so imperative. Sleep regularity is important to prioritize and understand, because adults and teens need different amounts of sleep, there are different repercussions for this type of irregularity, and there are ways to help improve it.
Contrary to popular belief adults, teens, and younger children do not actually need the same amount of sleep. Experts from the Centers for Disease Control and Prevention (CDC) suggest that teens, on average, need 9 to 10 hours a day while adults need around 7 to 8 hours a day. Newborns need about 16 to 18 hours a day. Preschoolers are suggested to have 11 to 12 hours, and school aged children need to have at least 10 hours of sleep per day (Sleep and Sleep Disorders). Most people think that adults need more sleep than younger children, and most of the time adults do receive more sleep than children. However, the fact of the matter is, the younger a person is the more sleep they need. Sl...
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...nal Institutes of Health, 2003. Web. 11 May 2014. .
"Lack of Sleep Affects Bone Health and Bone Marrow Activity." Science Daily. ScienceDaily, 18 Sept. 2012. Web. 9 May 2014. .
Peri, Camille. "10 Things to Hate About Sleep Loss." Coping with Excessive Sleepiness. WebMD, 2005-2014. Web. 9 May 2014. .
"Physical Side Effects of Oversleeping." Sleep Disorders Health Center. WebMD, 2005-2014. Web. 9 May 2014. .
Sleep and Sleep Disorders. Centers for Disease Control and Prevention, 1 July 2013. Web. 7 May 2014. .
Millions of people suffer from the same tossing and turning every which way, getting their sheets all disarranged and their insistent minds abundantly worse. Patients often proclaim indications of insomnia while sitting in the family health clinic. Insomnia traits include hindrance falling asleep, continueing to awaken, and rejuvenating before wanted. One may suffer from insomnia if one shows signs of an increased difficulty in attentiveness, decreased communal or scholastic skills, and a diminished mood or enthusiasm. (Foldvary-Schaefer 111). Countless individuals deal with insomnia for a large amount of their lives and some choose differing treatments, while some do not use any treatments at all. While never being uncommon, the amounts of causes leading to insomnia come in boundlessly; finding new studies and stories every day.
Wilson, J.F. (2005). Is sleep the new vital sign? Annals of Internal Medicine, 142 (10), 877-880.
Presented at SLEEP 2015, the annual meeting of the Associated Professional Societies LLC., lead investigator and study author Xiang Gao and his team collected data from 72,916
Nighttime sleep behaviors . (n.d.). Stanford Hospital and Clinics . Retrieved November 19, 2013, from http://stanfordhospital.org/clinicsmedServices/clinics/sleep/sleep_disorders/nighttime-sleep-behaviors.html
Studies shows that “The average amount of sleep that teenagers get is between 7 and 7 ¼ hours. However, they need between 9
How much sleep do teens need? People need different amounts of sleep at different ages in life. Sleep needs can also be impacted according to the gender of the person. According to the article How Much sleep Do We Really Need, “Sleep needs vary across ages and are especially impacted by lifestyle and health.” In other words the sleep quality will depend on the person’s social status and how healthy that person is. Therefore, exactly how much sleep do teens need? The need of sleep for teens will not be the same as the need of sleep for the adults, and the need of sleep for teens will not be the same as the need of sleep for little kids. According to (Smith, A, and Segal), “ 5 to 12 year olds need at least 10 to 11 hours of sleep, 12 to 18 year olds need at least 8.5 to 10 hours of sleep, and adults (18 and up) need at least 7.5 to 9 hours of sleep.” As you can see the need of sleep for a teen is smaller than little kid, and the need of sleep of an adult is smaller th...
Feature, Denise MannWebMD. "Lack of Sleep and the Immune System." WebMD. WebMD, n.d. Web. 25 Feb. 2014.
At first, people's eyes begin to feel dry and they have trouble concentrating, causing their eyesight to weaken. Their reaction time slows down as well as their thinking process and judgment. These effects are minor but as one’s body weakens, their immune system is affected as well. This may cause their body to catch an illness or disease. Afterwards, their body becomes very weak and it will take a while before it can heal properly. In addition, their heart gets tired and cannot perform its job properly, so prolonged sleep deprivation also leads to risk of heart diseases. Not only does sleep loss make people feel tired, but it is also harmful to their body by increasing the risk of health problems (“Sleep Deprivation: What Are the Physical Effects” , Griffin R. Morgan, Mann Jeff, Peri Camille, Pietrengeelo
Central idea : Sleep is vital to our health and well-being throughout our life, therefore, in order to protect our mental and physical health, quality of life, and safety, we must get an enough quality sleep at the right times.
Sleep deprivation is increasingly recognized as a worldwide public health concern as researchers found that lack of sleep impairs human functioning[2]. The majority of individuals was found to be sleep deprived as they are forced to restrain their sleeping hours to compensate increasing working hours, especially individuals whose professions’ is in line with healthcare, security and transportation sectors as they are often required to be on duty even at night [1]. Regardless of whether the individual was totally or partially sleep deprived, it was proven that both had adverse effects on the human body[3]. Further studies revealed that sleep deprivation affected ones’ cognitive and motor performance as well as mood[2].
Thomas Dekker once said, “Sleep is the golden chain that ties health and our bodies together.” Society says that people have to get as much done as one possibly can before going to bed and that a few hours of sleep can go a long away. This is a myth. Not getting the recommended seven to eight hours of sleep a night (varies for different ages) is known as sleep deprivation. Sleep deprivation has become a very common problem in American’s today and can lead to serious negative consequences such as crankiness, weight gain, and a lessened ability to think logically and clearly.
“Twelve Simple Tips to Improve Your Sleep.” (2009, Dec. 18). The Division of Sleep Medicine at Harvard Medical School. Healthy
U.S. Department of Health and Human Services. “What Does Sleep do for You?” Your Guide to
Feature, Michael. "Chronic Sleep Deprivation and Health Effects." WebMD. WebMD, n.d. Web. 13 Mar. 2014. .
Wells, M., & Vaughn, B. V. (2012). Poor Sleep Challenging the Health of a Nation. Neurodiagnostic Journal,52(3), 233-249.