Only One Chance at Life... Make it Count

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Living a healthy lifestyle. It is what all humans long for and work for in life. It is hard to master, and yet most people seem to have it down. Can an individual see themselves healthy and stress free? Picture a healthy and happy individual. Would it consist of exercise three times a week or spending more time with family? How about working hard in work or school? Every person has a different definition for a healthy lifestyle. There are many aspects to a healthy lifestyle, but disciplined habits, a stable support system, and beneficial pastimes are the essential factors. Having healthy habits on a day to day basis will make one’s life simpler. Mrs. LuAnne Montgomery, Licensed Clinical Social Worker (LCSW), says that people will feel better “physically, mentally, and emotionally,” if they keep up with healthy habits day to day. For example, start the day off with a hearty breakfast. The difference is evident as the day wears on. According to Dulce Zamora, writer for the Georgia Chiropractic Association, humans who have breakfast have less fat and cholesterol intake in their bloodstream and more vitamins and minerals. More vitamins and minerals equal more energy throughout your week (Zamora). One will feel more awake, vigilant and alive. It is amazing what a simple energy bar or kale smoothie can do for one’s physical health. Organization is also a key factor to healthy living. If one’s workspace stays neat and tidy, finding lost objects will become effortless, and more time can be attributed to doing what an individual enjoys. To top it off, life will become less stressful and more tranquil. As Zen Habit blog contributor Leo Babuata remarks, “A trusted organization system that you can actually use can turn your day from one ... ... middle of paper ... ...14. Morris. Dr. Sylvia. “How Hobbies can be Good for your Health.” Online video clip. YouTube. YouTube, 27 March 2014. Web. 18 April 2014. https://www.youtube.com/watch?v=ZzhmAxfFpIc Scott, Elizabeth. “Relationship Research for Stress Relief.” www.stress.about.com About.com. 26 October 2012. http://stress.about.com/od/research/a/Relationship-Research-For-Stress Relief.htm U.S. Department of Health and Human Services. “What Does Sleep do for You?” Your Guide to Healthy Sleep. August 2011. Web. 8 April 2014. http://www.nhlbi.nih.gov/health/public/sleep/healthy_sleep.pdf Zamora, Dulce. “13 Healthy Habits to Improve Your Life.” www.patients.gachiro.org. Georgia Chiropractic Association. 6 April 2014. http://patients.gachiro.org/index.php?option=com_content&view=article&id=64:13healthy-habits-to-improve-your-life&catid=38:wellness-center-article&Itemid=68

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