Persuasive Essay On Cardio Exercise

Any individual who desires effective weight loss should include cardio exercise as a necessary part of their weight loss program. When you burn more calories than you eat you are going to be losing weight, period. And, the most effective program to maintain your weight loss and improve your health and energy include cardio exercise, strength training and a well-balanced healthy diet.

The question then remains, just how much exercise do you need and at what level of intensity? We'll explore these questions below and help explain the benefits of cardio exercise and list some fun exercises to try.

Benefits of Cardio Exercise

1. Burns calories immediately. Depending upon the intensity of your workout, you may be able to burn from 100 to 500 calories in one session. On a treadmill, its

It feels great! Once you find a cardio exercise(s) that you like and you get past the first few weeks when you may be tired, you will get addicted to the results and how great you feel.

Level of intensity:

Now that you know the benefits of cardio, lets look at some common cardio exercises and see what level of intensity is associated with each and what level of intensity is best for you. To start, lets be clear, there is no bad cardio exercise. Start by finding something that you like and do it on regular basis.

While some exercises like running or swimming are generally more intense than something like walking or hiking, you can adjust your speed to make a workout harder/more intense. If you're out of shape, take it slow in the beginning and let your muscles, tendons and ligaments get stronger for a few weeks before you increase your milage or intensity. A great way to do this safely is to wear a heart rate monitor. You'll be able to enter details such as your age and weight and it will then help you define the best ranges for heart rate to burn fat, increase cardio health etc. Its very effective will also calculate your calorie burn.

Fun Cardio Exercise