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Summary of track and field
Summary of track and field
Track and field summary
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Sports are not for everyone. I tried a variety of sports throughout my childhood but I was never really athlete material. I am as slow as a turtle and I have little to no hand-eye coordination, but I gave each sport a try. It was truly a shock when I decided to run cross-country since I had no speed whatsoever. I enjoy running but I am definitely not a runner. I’m the girl that’s loudly gasping for air after running just 1 lap around the track in gym class. So why did I decide to run cross-country? Honestly, I just wanted to get in shape. I wanted to feel like an athlete. I am always up for a challenge and this was definitely one. Running 5 miles a day became the new normal for me. It was agonizing. I was used to running 1 slow mile and nothing
I have always loved sports and the competitiveness that comes along with them. In so doing, I have decided to eventually become either a high school or college coach at some point in my life. Subsequently, I decided to interview the Vilonia High School Cross Country Coach, Coach Sisson. As I walked into her office, I instantly noticed all of the trophies and team photos from all of the past years of coaching. She is also the school nurse so her office has first aid equipment intermingled into the trophies and team pictures. While I set up my notes and questions for the interview on one of the desks in her office, she was finishing up a diagnosis of one of the high school students who felt sick. After her patient left, I quickly started the interview in order to waste no time. She began with how she got involved in coaching. The Vilonia School District expressed their interest to her as being the next cross country coach several years ago. She was widely known for her passion for running and she gratefully accepted the position and has been a coach for numerous years now.
I am now officially in my Senior year of Cross Country , and am close to the end of my season. My first race of this year though was a big accomplishment for me, because I hadn`t been able to run. When I ran that race though it made me just so happy I was able to finish it, I was`nt happy with the time, but there is always time for improvement. I was glad to be racing again and being apart of the team again. I believe that my injuries were a barrier in my way, but they did not stop my sports career.
Bicycling was an exciting experience for two reasons. First, it has allowed me to travel around the city. Second, it gives me a chance to hang out with my friends. I love bicycling, I think it is fabulous! I can now observe my city, the people that lived there, the architecture, and the trees and animals, etc. Sometimes in our life, we just need to slow down our pace. We're so used to rushing through life that we don't even know what we have missed, but It's hard to blame ourselves because we're busy about our jobs especially when we were living in the city. I was once like that; I head right straight to school when it's time for school. As I walk I would only stare at my watch instead if looking to my left and/ or right.
When I began my running activities for Outdoor Education, I thought that all I had to do was just take off running as hard and fast as I could for as long as I could. I also wondered that other than safety rules, because everyone should always be safe no matter what they do, why any "rules" or "tips" were needed for running. The reason I thought this way is because humans and animals run naturally. I learned quickly that just because something may come natural may not always be easy or safe unless rules, tips, and techniques are followed.
I’ve always been the type of person that truly enjoys athletics and have participated in nearly all sports offered to me. I started playing sports in elementary with club softball and basketball. As I entered my middle and high school years I was able to add the school sanctioned sports to my list of activities. This afforded me the opportunity of competing in volleyball, basketball, golf, track and softball. The camaraderie and life lessons of sports seemed invaluable to me.
I have throughout my whole life been playing sports. I still play basketball competitively and now it’s at the university level. Basketball though was not my first love when it came to playing sports. It has though become my true focus since junior high school. Coming from Canada everybody plays hockey. Its almost as if as soon as you learn to walk you learn how to skate. Whether it is at the recreation centre or at the shinny rink around the corner everyone plays. Eventually I abandoned hockey to play basketball which I have done so for the last twelve years of my life and hopefully a few more years into the future.
Palms excessively sweating, body quaking in anxiousness, heart racing a million beats per minute, my mind being overthrown by the thoughts of nervousness. Just imagined being like that before the start of your Track and Field event. Having those feelings is just the normal for me. I have been doing Track and Field since 7th grade. That is 5 to 6 years of determination and commitment.
After the bombing attacks, I had nightmares for days. I was in the second grade at Child of God Lutheran School in St. Peter’s, Missouri. My second grade teacher was Mrs. Steinbrenner. I was around eight years old attending school that day while my sister Rachel was at Lutheran High School and my mother was at home. During the afternoon, my mother had picked up my sister early from school to go to the eye doctor.
I almost passed out and died this week. Almost after every school day I have Track/Cross Country practice, and normally these practices can get tremendously hard. To put it into perspective, on average we run forty-eight miles, and normally these daily workouts can be extremely exhausting not just physically, but also mentally. For example, workouts we have done in the past consist of, mile repeats, an eight mile run, and two-hundred meter repeats.
Right now I am in my first year of track and it is going great. After this weeks practices, our first meet is this Saturday. This year track is different. To participate, I need to be in the top three. This year should be fun though. School is going great for me this year. My mom, Tracy, is very strict about grades. I am so close to straight A’s this semester all I need is my English grade an A, and it is really close. If I get that A, my mom will bounce off the walls. This year I'm really locked in on grades, and not so much focusing all my energy towards sports. I know this will only benefit me. I just hope I won't lose my drive to succeed. After today it's my today, it's my birthday. By the time you are reading this, it already happened. I got
I am not an athlete. Watching sports doesn't particularly interest me either. I have enjoyed and played sports in the past, however mostly as a bench warmer. Despite my lack of physical talent in sports, I have learned a lot from it.
primarily in my experience in Cross Country because the daily training and discipline to run in
The day was overcast, which made the coaches and runners nervous. This was our final race of the season, and although there was regionals for the older, faster members of our team, this was the last time we would be competing. People were breaking off of the group at intervals, going to the races they had been signed up for. There were periods when there were only a few sitting in our section and others when there were many sitting with us. Although we were sitting there was a lot of energy, not only coming from us, but also from the other teams surrounding us. Everyone was screaming, cheering on the runners that were representing our school, and when they were anywhere near close to the first runner we were up on our feet, clapping and cheering them on.
My fitness background is fairly limited. I have never enjoyed physical activity. In high school, I needed two years of physical education. I participated in the school marching band for four years. Since being in college, I have tried on several occasions to start and maintain a workout regime. Typically I start strong for a week or two. Recently I have been making an effort to workout at least once a week with my mom, outside of taking this yoga class. My usual workout consists of walking on a treadmill for 20 minutes, riding the bike for 10 minutes, 3 reps of 10 back curls, 3 reps of 10 crunches and 3 reps of 10 abdominal rows.
Four months ago in May, I began my fitness journey. Now let me be completely honest, I wasn’t a first timer at all, and I was not where near a professional. I was that person that seriously began one every new year and never ever kept to it. My thoughts were that by summer I would be fit and toned, but we all know that when summer rolled around that was not the feeling. My weight was a constant yo-yo, it ranged something like this 125, 120, 118, 122, 119, or 124. It was never the same for long. Then the worst happened in January of 2015, my ACL decided to give along with my meniscus. I then had surgery by February and no walking until April. THREE months in bed!! During February, March, and April I was at the worst time in my life, just ready