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Importance of nutrition to human life
Importance of nutrition to human life
Importance of food and nutrition throughout a person's life
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To survive in life we need to consume food whether it is for nutritional value or for the pure enjoyment of its savory taste. Individuals, not the government, have the right to choose what and when to eat; but good nutrition is important to maintain health and live a long and happy life. People need to make choices everyday about what they put into their bodies. Without proper nutrition, our bodies may not be able to function correctly. Most adults know what is good and bad for the body. We all know that diets rich in fruits and vegetables fuel the body in a healthy way and that protein gives us energy. Although we know what food is best for our bodies, each individual has a personal choice of what they put into their bodies and that should not be dictated by the government, even though …show more content…
Some grocery stores started to post very informative information in the produce section. It labels the nutritional facts next to the item you are considering purchasing. Some of these labels give detail about the vitamins and how it impacts your body. For example, next to bananas at a Wholefoods grocery store the label read high in potassium and will give you energy. Chain restaurants such as, The Cheesecake Factory are required to provide nutritional information on most menu items. The FDA is trying to incorporate the same information on prepackaged meals at grocery stores. “The proposed regulation would require store owners to label prepared, unpackaged foods found in salad bars and food bars, soups and bakery items” (Bream). If we take the time to read these labels, I believe there will be a reduction in obesity. Continued help from the government is needed to ensure this regulation is incorporated at all grocery stores. This support will encourage Americans to select healthier foods over foods that don’t over much
Zinczenko explains, “Where are consumers supposed to find alternatives? Drive down any thoroughfare in America, and I guarantee you’ll see one of our country’s more than 13,000 McDonald’s restaurants.” He continues, “Now, drive back up the block and try to find someplace to buy a grapefruit.” (Zinczenko 463). What’s the chances of finding a fruit stand rather than a fast food restaurant? In addition, consumers are not being informed on what exactly they are taking in. There are no calorie charts posted on the food, nor are there warning labels connected to it. Thus, the purchaser is becoming unhealthy and eventually obese. Zinczenko stated fast food restaurants, “Would do well to protect themselves, and their consumers, by providing the nutrition information people need to make informed choices about their products.” Furthermore, without warnings, there will consequently be a higher number of ill and obese
Knowledge is power, the more the consumer knows about the food they are eating the healthier choices they’ll make. For instance, in McDonald’s Grilled Honey Mustard Snack Wrap and a small French fry, from McDonald’s is around $6.00 and contains 420 calories 24g of fat (6.0g saturated).If you were to compare that to a Big Mac meals that comes with medium size fries and coke soda would be about 980 calories the Snack Wrap would be a healthier alternative and it would be about the same price $6.00. When fast food chains put labels on their food like McDonald’s consumers can’t
For consumers who take their health into consideration when eating, calorie postings on menus will greatly impact their decision when making a food selection. (Diets in Review) The Food and Drug Administration has finalized menu labeling rules that will require calorie information to be listed on menus and menu boards in chain restaurants. The rules can also apply to vending machines and similar retail food establishments. Alarmingly, Americans eat and drink almost one –third of their calories away from their residence. If calorie information is given directly to consumers at restaurants, a huge change could be made in the lives of many Americans, by simply choosing to eat healthier. The menu labeling rule will apply to chain restaurants that
Nutritionism is an ideology that believes that the nutrients in foods are the key to understanding them. Nutritionism believers are so focused on the nutrients that food contains that they forget about all other aspects of food. The problem is that consumers rely on packaging to tell them what nutrients a food provides, since nutrients cannot be obviously seen, and they rely on science to tell us what nutrients are good and which are “evil”.
Nutritional anthropology applies the anthropological approach to nutritional disciplines by studying and understanding how the interactions of social and biological factors affect the nutritional status of individuals and populations. Dettwlyer conducted a medical anthropological research assessing the nutritional status of individuals living in a population in Mali, Africa. She defined it as to be a biocultural approach because the research did not only pertain to the biological system of the people but cultural dogmas, infant feeding practices, socio-economic status, political-ecological factors also contributed as much. Death rates and child malnutrition rates are very high in Mali, it being one of the poorest countries of the world. Therefore, Dettwlyer being a nutritional anthropologist extends her study to the children of Mali who are malnutritioned as a result of their birth in poor families; because their mothers have a low status in their prosperous extended family households; ethno-cultural tenets, etc.
Products with non, or minimal nutritional value, should have warning labels. These labels could potentially contribute to increase the awareness of a healthy nutrition, reduce the consumption of high-calorie and sugar products, and reduce obesity.
Provide muscle energy, fuel for the nerve system, the fat metabolism and protect the protein to been used as energy
Nutrition is the process of obtaining and consuming the right nutrients you need in order to grow and survive. These nutrients consist of water, protein, carbohydrates, vitamins and minerals, and fats. What you choose to eat has a significant impact on your well being, growth and overall health. Bad nutrition can lead to lifelong consequences such as Diabetes, High blood pressure, Obesity, Cardiovascular disease and even some Cancers. A healthy diet helps people manage a desirable body weight and composition that allows them to do their daily mental and physical activities (Youdim 1). If you eat the correct meals it provides energy and even helps boost your immune system. There are many examinations available to you to check if you’re on the
It is day one of your weight lifting program and you are ready to start your body transformation. It is the best workout out there, but with all of this searching for a workout plan, do you have a solid nutrition plan? Nutrition is not only 90% of the battle when it comes to improving all the aspects of health and fitness. It can be the ultimate reason why you may not be seeing any results. Trust me, when I say that iit has taken me years to figure out what foods, how much to eat, and how often to eat. What makes this challenging is everybody is different. What may work for you may not work for me. Some people can get away with eating crap and not gain an ounce but with me if I have a piece of cake, I will gain 5 lbs. I am a creature
Daily, millions of people are perusing the grocery store, buying food for their families, completely unaware of what they are purchasing. A study on consumer research regarding food labels by the FDA found only a small percentage of people actually read the food labels and understand what they mean apart from only the calories and fat; ingredients are another story. “According to a study published in the Journal of the American Dietetic Association, about 61.5 percent reported using the nutrition facts panel when deciding to purchase food. Fewer people paid attention to the list of ingredients” (CNN Health). The FDA is aware that labeling could help reverse the acceleration we are seeing in heart diseases and obesity, but labeling does not help people to read the ingredients if they do not understand pseudonyms, and vitamins. “The surveys also revealed frequent misunderstanding of the meaning of the daily/value column that shows how each nutrient fits into a healthy diet, “(American journal Nutrition, WEB). Many different harmful ingredients are secretly hidden in labels and people skimming ov...
Food is the essential vitality of life and the essence of survival. It nourishes one’s physical body to enable pursuit of passion. However, in overwhelming aspects of American society, food is viewed as an enemy. It is seen as the root cause of obesity which carries heavy condemnations of ugliness and weakness. Countless people have become obsessed with food as a means of exerting strength, displaying will-power, and achieving alleged beauty. The way society views nutrition has become misconstrued and disordered, resulting in unhealthy relationships with food, and thus emotional and physical harm. The most effective way to change society’s relationship with food is to target the presentation, practices, content, and intentions of nutrition
Nutritionism and Today’s Diet Nutritionism is the ideology that the nutritional value of a food is the sum of all its individual nutrients, vitamins, and other components. In the book, “In Defense of Food” by Michael Pollan, he critiques scientists and government recommendations about their nutritional advice. Pollan presents a strong case pointing out the many flaws and problems that have risen over the years of following scientific studies and government related warnings on the proper amount of nutrients needed for a healthy diet. Pollan’s main point is introducing science into our food system has had more of a negative impact than a positive one, we should go back to eating more of a traditional diet. I believe food science has given us
.... Fast food industry should promote their healthy choices in their unhealthy, fatty food products by giving consumers the choice to add a variety of veggies and vitamins. They should add nutrition information regarding the products this way they can protect themselves and their customers.
...ues. Because nutrition, obesity, and overweight have already turned into a matter of national concern, the government should definitely have a say in our diets, to give us access to healthier foods and to restrict availability of foods, which damage our health.
People is always asking: “Why is important to have a balanced diet? Why is necessary to have a balanced diet on a daily basis? And why do professionals tend to recommend a balanced diet?” The human being has essential needs to its existence: breathing, feeding, and keeping the body in constant movement. The majority of the people are aware of this, but they do not have a balance among these things and even more important they do not eat the adequate food to keep their body healthy. Food is one of the most important factors because it gives the energy the body needs daily. In other words, few words food is the fuel that provides glucose, which is carried to each cell of the body through the bloodstream. This process is extremely important and this is influenced by the type of food that each person consumes. A balanced diet is important for human beings, and makes reference to a good nutrition with regard to the food they eat; which contains macro nutrients that are carbohydrates, fats, and proteins; these provide energy and basic materials that the body uses to grow and stay healthy.