Tips on Dealing With Andropause
It is common to hear that women go through menopause, but very rarely do we hear about men with andropause. Andropause (also known as the male menopause) usually happens when males enter their thirties. It is the gradual decrease of testosterone levels, which leads to a plethora of symptoms and discomforts. Its common symptoms are:
• Hair loss
• A decrease in sex drive (libido)
• A decrease in erectile tension and endurance
• Decreased energy levels
• Fatigue
• Depression
• Loss of motivation
• Irritability
• Insomnia
• Sleep apnea
• Decreased muscle mass, strength, and endurance
• Joint pain
• Weight gain
• Gynecomastia
Though andropause it not talked about as much as menopause, it is only right to treat men who are suffering from its effects. There are a lot of things men can do to repress the symptoms. And as long as they follow these tips, they will have an
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This intervention will help improve one’s mood, energy, and overall physical state. There are a lot of hormone replacement therapy clinics in Beverly Hills that specialize in this treatment. These clinics offer customized treatments that will accommodate your wants and needs and prioritize the problems and symptoms that concern you the most.
Eating a Proper Diet
It is a well-known fact that food can affect one’s mood. This knowledge is especially useful when a man is on the onset of andropause, a time when he is most vulnerable to mood changes. During this time, he needs to be conscious with what he eats. In addition to affecting one’s mood, food also plays a big part in weight gain – another unwanted sign of andropause. Men who are approaching this stage in life should be more conscious of their eating habits in order to maintain the best of physical and emotional health.
Incorporate the following in your daily diet:
• Various fruits and
In the 1940s, the careers of women and men were altered when World War II was at its peak, during the time between 1940 and 1945 the year the war ended, American factories and shipyards produced around 300,000 military planes, 86,000 tanks, 8.5 million guns and carbines, 3 million machine guns, 72,000 naval ships, 4,900 merchant ships which would carry important and needed supplies, and 14 million tons of explosives and ammunition for the war (the 1940s, 23). Before the United States had joined the war, many companies had already formed contracts with the government about being able to produce military equipment for the war. World War II had a big effect on not just women's but men’s careers as well, therefore it is important to know the history behind how it affected the careers of the 1940s, and to know how it changed the careers of men as well women.
All in all, this book is a great read for those seeking to learn more about food and how it relates to all aspects of life and history as well as find that extra push in taking the initiative in improving one’s eating habits and lifestyle. It serves as an easy to follow introduction into a healthy relationship with food including with simple guidelines that are not too forceful or complex to understand.
Menopause is defined as the end of menstration and reproductive capacity. This occurs, on average, in the early fifties among North American, European, and East Asian women, although the age range can extend from the late thirties to the late fifties. In the video, a group of co-workers that are also friends are interviewed discussing menopause and midlife. Carolyn, Mary, Virginia, Djuana and Heidi are the womens names and out of the five of them, four of them are mothers. Heidi is the youngest and is starting to think about starting her own family with her husband. One lady says, ''I like myself more now than I did at an earlier age.'' Another lady claims that the old you get, the wiser you become and you start to
America’s obesity rates and depression rates continue to proportionally rise every year compared to the rest of the world (3). Is a Western Diet, which is a diet that mainl...
If you think that you may be experiencing symptoms of low testosterone, contact your doctor and request a test.
Feminist therapy dates back to the 1960’s, and is derived from the realities that lie outside, beneath, and at variance from the visions of the dominant patriarchal mainstream (Brown, n.d). Feminist therapy incorporates a worldview that no one should be constrained to stereotypical roles on the basis of their gender. As well as creating a setting where clients can work towards their own empowerment, as well as learn how to relate to others in ways that are responsible, healthy, and caring (Corey, 2013).
The Feminist Movement begin in the in 1848 spearheaded by the Seneca Fall Convention (Smith & Hamon, 2012). Feminism is the reaction to many year of oppression by a male dominated society. In the Feminist Movement women like Susan B. Anthony and Elizabeth Canton Stanton desired rights, opportunities, and the identity that women deserved (Smith & Hamon, 2012). Osmond and Thorne (1993) stated that Feminist respond by expressing their desire to “develop knowledge that will further social change, knowledge that will help confront and end subordination of women as it related to the pattern of subordination based on social class, race, ethnicity, age, and sexual orientation” (p. 592). The “first wave” of the Feminist Movement
Studies show that oestrogen plays an important role in regulation of body weight in females (Newhart, 2013). When teaching patients about menopause symptoms explain management through both pharmacological and non-pharmacological therapies. . In Maureen's case she is experiencing signs of depression from having low self esteem about her appearances from comfort eating. To help Maureen she needs to be educated about ways to cope with her eating habits, including: staying active, exercise regularly and seek social support to prevent further mental health problems (Mokhtar, 2015). Newhart, 2013 states that over 50% of women surveyed described menopause as a very unpleasant period of their life. In order to give a client the most appropriate and best care possible, it is important to know at which developmental stage they are on. This is essential as it will influence how the nurse uses critical thinking to alter the nursing process and therefore will create methods and correct mode of delivery of care (Crisp & Taylor, 2009, p. 257). Maureen eats food as a way to deal with her feelings to make her feel better, even if its just for a short time. It is important that nurses explore triggers that cause emotional eating amongst their patients, such as Maureen. Interventions should be designed to promote healthy food choices during
During middle adulthood biological and physical changes become apparent. During this time visual perception, hearing and the reproductive system decline. Adults who have never worn glasses or contact lenses may start needing visual correction (pg 424). During this time adults may also need more light to see than their younger friends (pg 424). During middle adulthood individuals, more commonly men, develop a lower sensitivity to high pitch sounds (pg 424). This is the reason why individuals during this stage find it more difficult to hear and interpret other voices.(pg 424). The female reproductive system starts to decline, slowly ending in menopause. The decline in the circulation of estradiol, the primary hormone of estrogen, causes many differences in reproductive health. During middle age pubic hair thins, there are changes in vaginal chemistry, and the labia begins to thin and wrinkle (pg 424). The chemical changes within the vagina cause dryness and a greater likelihood of infections (pg 424). For men, the decrease in testosterone during middle age is only small however the decrease causes lower bone density and loss of muscle m...
Bowman, M., & Frank, E. (2002). Historical Context. In Women in Medicine: Career and Life Management (3rd ed.). New York, NY: Springer.
Dunne, A. (2012). Food and mood: evidence for diet-related changes in mental health. British Journal of Community Nursing, S20-S24.
The poor food choices that men and women make is the cause of many illnesses, disease and chronic health conditions. Men and women generally have different thoughts and choices on the topic of healthy food. People’s bad health may be genetically occurred or their exposure to their past nutritional education was not helpful, but their bad health is primarily based upon the poor choices that the individuals choose in daily life.
Throughout the ages in Western Civilization, a double standard for men and women has existed. Although in modern society women have started to level the playing field with men in terms of employment and leadership, but the gender gap in opportunities and in societal views persists. However, women can achieve true equality in society by evolving people’s actions through governmental action.
Menstruation, also known as a menstrual period, is the monthly shedding of the lining of the uterus. The uterus is the organ in the lower abdomen where a baby grows during pregnancy. Menstruation involves the passing of blood, tissue, fluid, and mucus. The flow of blood usually occurs during 3–7 consecutive days each month.