Ideal Protein Diet

The Ideal Protein diet is a low-carbohydrate, low-calorie, and high protein diet. The process involves training the body to live off of its own fat reserves. The Ideal Protein diet focuses on carbohydrates, protein, and fat reserves, which is where the body gets its energy from. Peoples bodies use up the supply of its carbohydrate reserves and will then turn to the protein and fat reserves for energy.
A diet that includes carbohydrates can prevent weight loss in individuals. Therefore the Ideal Protein Diet restricts carbohydrates until people reach their weight loss goal. “Because as long as sugar is being consumed, the body may not be burning fat” (Ideal protein weight loss method, 2012). Carbohydrates are the first source of energy, which is why people must use up the supply the carbohydrate reserves, in order to force the body into consuming its fat reserve to burn calories (Ideal protein weight loss method, 2012).

Ideal Protein packaged foods are made with high quality protein which should sustain muscle mass. “The quality of protein used in Ideal Protein diet products has an impact on effective protein absorption…the lower the quality, the lower the absorption. If protein absorption is low, [people] may not be able to protect [their] muscle mass and thus [they] will burn muscle along with fat. If [they] lose muscle while dieting, [they] may impair [their] ability to burn calories post-diet, as [their] body uses muscle mass to burn calories” (Ideal protein weight loss method,