Fluid Intake Essay

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Intake of fluids is one of the natural ways of our body to help keep ourselves hydrated. Water and other fluids are important considering that they maintain balance and keeps us healthy. However, we also need to excrete a portion of these fluids along with other toxins on our body. There are a lot of ways to excrete fluids including sweating and tears. But one of the very most common excretions is no other than urination. Urine is actually a waste product. Both of your kidneys filter wastes, then, they send it to two small ureters and down your bladder for excretion. Once your bladder is full, you will feel the urge to urinate.
HOW OFTEN SHOULD I PEE? Since urinating is a common occurrence in our day to day lives, many people are asking the …show more content…

These factors generally affect the number of times you pee considering that no one is alike on these aspects… probably similar but very rarely alike.
FACTORS AFFECTING URINATION Here are in-depth views on the different factors that affect how often should you pee:
• Volume and types of fluid being taken. If you take an over abundance of fluid, your bladder will feel full faster than necessary which will increase the number of times you have the urge to urinate. The type of fluids being taken also affects the frequency of urination. If you drink more water, you can expect more frequent urinations compared to having broths and soups. Same as when drinking alcoholic drinks (usually diuretics) compared to drinking fruit juices.
• Age. We do not expect a child to have the same number of urination compared to adults, right? More so, the number of urination of older people compared to young adults also varies. Usually, children and older people have a slow system which makes their urination less frequent compared to …show more content…

Diuretics are given to a patient to help promote urinary frequency and ease passage of urine.
• How often should you urinate is also affected by your bladder size. Some people who have small bladders find themselves going to the bathroom more often compared to those people who have bigger bladders.
• The gender of the person also affects urine frequency. Women tend to urinate more frequently than men because they have shorter ureters and their bladders tend to become full faster.
• Food and beverages also affects urination. There are several natural diuretics which increases urination and serve as natural diuretics such as celery and parsley, as well as, coffee and tea.
• Having an existing medical condition also affects how often a person urinates. These medical conditions include but not limited to:
 Diabetes. Since there is a high blood sugar in a person having diabetes, your kidney will work to compensate it and flush the excessive sugar by flushing it out from your body. In most cases, the urine of a diabetic person will also smell and taste

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