Exercise's Role In Weight Management Essay

737 Words2 Pages
bulb-icon

Recommended: Why nutrition is important for us

Exercise's Role in Weight Management Goals There are many different parts that make up weight management. Some of the factors involved include dieting, exercise, consistency and an overall change of lifestyle. There are those people who mistakenly believe that they will reach the weight of their dreams simply by eating less. In some ways this might happen, but there are far better ways to reach the weight of your dreams. The best way to shed pounds and get to the weight you want is through exercise. If you opt to just diet, it will take you far longer to lose the weight that you want and it will be a lot harder to get there. Those who just diet, actually have to consume a lot less food that if they chose to exercise as well as to diet. …show more content…

To exercise does not mean that you have to strain yourself greatly and do impossible tasks for endless hours each and every day. However, you should commit yourself to exercising at least half of an hour each day that can be divided up when you have the time. This means that no matter how busy your life may be, you can still fit in some physical activity each day as needed. When you set weight goals, you will find that they are much easier to reach when you use exercise as well. If you choose to exercise in a group, you may find that you have even more motivation to keep going towards your goals. Exercise is also a great way to elevate some hormones in your body that aid you in feeling happy which in turn can aid you in sticking with your diet. Exercise also offers you more energy, which also helps you keep on track. You may not notice this additional energy right away, however as time goes on, you will defiantly be aware that you have more spunk and stamina. No matter where you are in your diet or lifestyle, start implementing exercise right away. Create a plan and see your health get better and watch your weight drop. Chances are good that if you talk to other people who have lost vast amounts of weight, they will tell you that exercise made a world of

Show More
Related

  • rough draft

    1267 Words  | 3 Pages

    One of the main differences between healthy diet and exercise and fad dieting is they can yield very different long term results. When fad dieting, you may be able to drop quite a bit of weight in a short period of time, but rest assured you will most likely see those pounds again. Fad diets focus on losing weight too quickly. The initial weight you lose is water weight, but as soon as you go back to regular food the pounds lost will return. Fad dieting can also wreak havoc on your muscles, and cause your body to go into starvation mode. Fad dieting works off of the idea that since your body needs fat to produce energy, it will burn the access fat that is stored to get that energy. The problem with this theory is that when you deprive your body of the necessary nutrients it needs, it then stores all the fat it can and starts burning energy from your muscles. The loss of your muscles slows down your metabolism, thus making it more difficult to lose weight in the long run. Healthy dieting promotes a lifestyle change, allowing for results...

    Read More

  • Persuasive Essay On The Importance Of Exercise

    813 Words  | 2 Pages

    Working out doesn't have to be a chore, it can actually be a place of peace and comfort. Exercising has been changed from a social norm to an activity on the

    Read More

  • Essay On The Paleo Diet

    2746 Words  | 6 Pages

    When it comes to exercise, it’s important that you choose some sort of routine that will help you to get physical activity. Doing what you like and what works for your lifestyle is the most important thing – otherwise you won’t actually do it.

    Read More

  • Australian Dietary Guidelines

    526 Words  | 2 Pages

    Exercising regularly can help prevent excess weight gain or help maintain weight loss. You don’t need to go to the gym to exercise, doing small actives such as walking somewhere sort distance instead of taking the car or even do some exercises whilst watching T.V. Exercising boost energy, reduces stress, helps you sleep better and lifts our mood. It’s important to eat regular to ensure that your body gets the required amount of energy to move. Skipping a meal doesn’t help loss weight, it means that you will be more likely to eat more during the next meal.

    Read More

  • How to Lose Weight the Right Way

    550 Words  | 2 Pages

    Out of all the different ways you can lose weight, the hardest way is to eat healthy. It seems like an easy thing to do but it is hard to hold back on all the good food. The most addicting type of food in the US is junk food. Usually, junk food is convenient, cheap, and tastes good so the majority of people eat it several times a week or more. The food pyramid is a very effective weight control strategy. It shows you how much you should get from every group daily. The average daily diet is around 2000 calories. To make sure you get near 2000 each day, you should read the food labels on the packages of the products you buy. Being healthy is the best thing for your body so make sure you put all of your effort into eating right.

    Read More

  • Exercise Addiction

    1876 Words  | 4 Pages

    Exercise is often thought of in a positive light. It is common belief in today’s society that a healthy diet and a regular exercise routine will lead to a long, healthy life. And in the simplest sense of the word, it will.

    Read More

  • Essay About A Journey To Lose Weight

    966 Words  | 2 Pages

    Planning --- After you have made the commitment to your weight loss journey, the next phase is the planning stage as you make plans to successfully lose the weight. There is such a variety of programs to lose weight available on the market today as well as many options for physical activity. Although there is wide variety of weight loss programs available, most of the plans require a very rigid plan of eating while restricting many of the foods that you enjoy. Most all of these major programs to lose weight will result in a weight loss if the rigid plans are strictly followed. Be sure to consider how long you can continue to abide by such rigid eating plans and/or fitness routines, depending on the plan that you

    Read More

  • Personal Fitness Program Essay

    1069 Words  | 3 Pages

    When you 're designing your personal fitness program, consider your fitness goals. Think about your fitness likes and dislikes, and note your personal barriers to fitness. Then consider practical strategies for keeping your fitness program on track. Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if you haven 't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new fitness routine.

    Read More

  • Good Nutrition Is More Important Than Exercise

    1017 Words  | 3 Pages

    First, losing weight happens faster through a proper diet and not doing exercise. Good nutrition is more important than exercise because it helps to lose weight.

    Read More

  • The Importance Of Physical Fitness

    936 Words  | 2 Pages

    Many studies have come to the conclusion that individuals who participate in health and wellness routines as well as a regular exercise program have a relatively increased degree of energy, lower healthcare bills, much better quality of life along with less stress, as well as improved health. Staying in good physical shape and healthy calls for everyone, to be conscious of their health, to be aware of the key fitness and health components and to follow them.

    Read More

  • Weight Management Case Study Essay

    1465 Words  | 3 Pages

    “Finally, while both diet and exercise are critically important for healthy weight loss and maintenance, exercise is one of the single most important factors in preventing weight

    Read More

  • Personal Narrative: Exercise Changed My Life

    1153 Words  | 3 Pages

    Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.

    Read More

  • The Importance of Being Physically Active

    723 Words  | 2 Pages

    Exercising helps in many different ways such as gaining muscular strength and ability. A person's desire is to lose weight and have a perfect toned figure, but it also helps ease a lot of other conditions as well. Exercising is considered to be a mood booster. It helps improve self esteem and will lower depression. It will make a person a lot happier, and will help bring a positive reaction in the body. Physical activity is very important for obesity. It is really important for obese children or adults to get some form of exercise in their lives. It can be very beneficial for them and can help prevent long term illnesses. People that exercise on a daily basis do it because it helps them feel more positive about themselves and they will be more energized, motivated and focused for the day. It gives people an excessive amount of happiness.

    Read More

  • The Importance of Exercise and Eating Healthy

    904 Words  | 2 Pages

    Another thing exercise does to help your body is combats health conditions and diseases. Exercising, no matter what your current weight is, makes the HDL or High- Density Lipoprotein, which is the cholesterol in your body that is good, increase. Also the unhealthy triglycerides decrease when you exercise. These things help the blood run more smooth and in turn, reduces the risk of cardiovascular disease. Exercise also helps reduce heart disease, asthma, diabetes, and many other diseases found in the body. (mayoclinic.com)

    Read More

  • Losing Weight The Healthy Way

    545 Words  | 2 Pages

    Burning calories is what makes us lose weight, but it is important for your health to know what your calorie intake should be. Exercise burns the calories, but if you neglect to put calories in, you will basically lose your muscle. As soon as you have convinced yourself that you are committed to becoming healthier, losing some weight will be an added bonus. Clean out the fridge and cupboards to get rid of all the stuff that tastes yummy but is bad for your health. This includes chips, ho ho’s, cookies and soda’s.

    Read More

More about Exercise's Role In Weight Management Essay

Open Document