Decoding Non-Verbal Communication: A Self-Improvement Approach

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Non-Verbal Communication Non-verbal communication is essential to human communication and makes up 93% of all communication. Body language clues can either ease the delivery of the communication message or it can interfere with the communication message being sent. For instance, when attempting to portray confidence and power as a leader, simple things such as the placement of one 's hand in a handshake or pat on a back with a colleague can make a huge impact. Also, when attempting to portray honesty while under intense scrutiny; clues such as emotional facial expressions, fidgeting, and body alignment can all denote whether a speaker is being deceptive or not. For these reasons it is important that communicators examine their own body This video focused on the research behind body language and all non-verbal communication in general. Specific examples were broken down and discussed throughout the footage. I found these examples quite fascinating, especially the examination of politicians who are body language coached. I 've listed below some takeaways that I found That being said, being mindful of my own personal body language is not something that is comes naturally to myself. However, there are certain things I could do to improve on this aspect of communication. The first thing that comes to mind is practice, practice, and more practice! Practice could involve speaking in front of my family and friends. Practice could also involve speaking more during work meetings and team functions. It is often times too easy to sit back and be non-active during business meetings. Also, recording video of myself would be a great form of personal dissection on body language. I am often not aware of the body language signals I am giving when I am speaking in front of others. Watching footage of myself would give me a great way to look at cues that I am

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