Discuss The Concept Of Health And Wellbeing

Introduction

This assignment will explore the concept of health and wellbeing. Different components or dimensions of health and well-being that leads to the holistic health will be explained. Benefits and recommendations for physical activity and healthy eating will be outlined. Common barriers and the ways to overcome them will be described. Aspects of physical activity and eating behaviours and how they integrate together to contribute to overall health and well-being will be discussed.

Concept of Health & well-being

In the present health care system, nursing has a significant role in maintaining and promoting a healthy lifestyle. Word ‘’health’’ means different things to different people. The concept of health and well-being emerges

The balance between dimensions of health and wellness lead to a healthy life and results in the achievement of holistic health. There are eight dimensions of health and wellbeing. All of the dimensions join one other to represent a person. Nurses can not understand patient’s wellness without assessing him/her in all of the dimensions (Strout and Howard, 2012).

Physical wellness

Physical wellness can be achieved by engaging in physical activities and healthy eating. Combinations of both lead to optimal physical health. Eliminating the use of alcohol or tobacco should also be

Both goes hand to hand when it comes to preventing disease, improving mood and well-being, and controlling weight. Nutritious food in correct portion sizes gives needed energy for active living. Active living means taking opportunities to engage in physical activity and active housework, for example, gardening or playing with children. Physical activity and eating healthily reduce risk to diseases such as cancer, diabetes, and heart problems. The combination of both stronger muscles and bones, and helps to maintain healthy body weight. Individual, who lives healthy looks and feels better, and that contributes to overall health and